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MEET THE EXPERTS Nerding Out on Nutrition
Prevention US
|November 2024
A registered dietitian discusses how good food makes good health possible.
Food is the foundation of health. The right choices help all our body systems thrive and affect everything from our mental health to how regular we are. On the flip side, poor nutrition also influences our day-to-day (ask anyone who’s ever skipped a meal) and directly affects our risk of chronic illnesses like type 2 diabetes and Alzheimer’s disease. Prevention Medical Review Board Member Laura Iu, R.D., a certified intuitive eating counselor, spends her days helping clients understand all that and more. Here, she shares some wisdom about sustainable healthy eating as a powerful tool.
How did you land in the nutrition field?
This story is from the November 2024 edition of Prevention US.
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