Health
Prevention US
INSIGHTS Where Pain Relief Begins
Your brain plays a crucial role in helping you feel better.
2 min |
April 2023
Prevention US
GET BETTER ZZZ'S
QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.
4 min |
April 2023
Prevention US
THE DOCTOR IS IN Sex and Drugs
That got your attention, right? Here, answers to a few questions on both.
2 min |
April 2023
Prevention US
walk away stress
Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.
8 min |
April 2023
Prevention US
HOW I DO IT Intuitive Eating
Unlearning diet rules helped me find peace with food.
6 min |
April 2023
Prevention US
BEAUTY Get Your Best Brows
Expert tips for a full, gorgeous look
2 min |
April 2023
Prevention US
NATURAL FIXES Rethink Red Meat
Moving toward a plant-based diet is good for your heart as well as for the health of the planet.
2 min |
April 2023
Prevention US
HEALTHY HOBBY STARGAZING
Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.
2 min |
April 2023
Prevention US
5 Myths About Pet Health
Fuzzy falsehoods about your four-legged friends can prevent you from taking the best care of them. Here's what we know.
3 min |
March 2023
Prevention US
Boost Your Mood Right Now!
Science-backed ways to lift your spirits when you need it most
7 min |
February 2023
Prevention US
Your Brain on COVID
Research is beginning to untangle long COVID, and mental health seems to play a major role.
1 min |
February 2023
Prevention US
Hope for Earlier Parkinson's Detection
For many diseases, including brain-related ones such as Alzheimer's, there are diagnostic tests that may aid in diagnosis.
1 min |
March 2023
Prevention US
There's (Clean) Power in Numbers
Taking climate action is easier when you join forces with others. Volunteer groups to check out:
1 min |
March 2023
Prevention US
All-Star Nutrition Advice
March is National Nutrition Month-in honor of this, we asked nutritionists we work with yearround for their fave ways to be nourished, healthy, and happy each day.
1 min |
March 2023
Prevention US
Q&A Will supplements help my hair grow?
Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.
1 min |
March 2023
Prevention US
Keep Pups Happy at the Groomer
If your pet finds the groomer scary, exposure therapy can help, says Hannah Gillihan, a certified trainer at Zoom Room Dog Training.
1 min |
March 2023
Prevention US
HAMSTRING HEALER
Tight hamstrings can cascade into other issues like lower-back tightness or pain, and inactivity is a big contributor. This move can help loosen you up.
1 min |
March 2023
Prevention US
Lazy Exercise
For \"zero-motivation\" days: Lindsey Benoit O'Connell, C.S.C.S., founder of LAB Wellness, created a routine that will have you strengthening and sweating without getting out of bed.
1 min |
March 2023
Prevention US
BAKING
Kneading bread, making muffins, or assembling a cake can boost your well-being-and bring joy to those around you!
2 min |
March 2023
Prevention US
Balneotherapy for Muscle Pain
This spa-like treatment may be just what you need for sore muscles.
2 min |
March 2023
Prevention US
SEX & LOVE The Body Image-Pleasure Connection
How to tune out negative thoughts for better sex
2 min |
March 2023
Prevention US
Love Your Lips
Expert tips for a soft, smooth kisser
3 min |
March 2023
Prevention US
WHAT'S UP WITH...GOOSEBUMPS
Here's why your skin sometimes takes on a whole new texture.
1 min |
March 2023
Prevention US
CHALLENGE - Fix Your Posture-Fast!
These tricks can help you sit up a little straighter and stand a little taller in just days.
2 min |
March 2023
Prevention US
DOES IT WORK? Home Tests for Food Sensitivities
Wondering which foods are making your belly hurt? These tests claim to sort it out.
2 min |
March 2023
Prevention US
Stop a Headache in Its Tracks
Tips and tricks to ease the pain-no meds required.
1 min |
March 2023
Prevention US
Why Did I Have Such Painful Periods?
It took months of navigating the medical system before I found relief.
3 min |
March 2023
Prevention US
navigating your cancer diagnosis
This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.
8 min |
March 2023
Prevention US
BREAKFAST No-Bake Granola Bars
No time in the morning? Stash a batch of these filling make-ahead bars in the fridge and you'll be set to grab and go all week.
1 min |
March 2023
Prevention US
Energizing Eats
Experts share the right foods to supercharge your day.
3 min |