![Energizing Eats](https://cdn.magzter.com/1522354218/1675266069/articles/SAs1YJ1SF1675345092909/ENERGIZING-EATS.jpg)
A cup of coffee might give you a jolt, but you can have more zip the rest of the time if you regularly feed your body foods that contain specific nutrients for steady, sustained energy. A combo of carbohydrates and protein balances blood sugar to create the ideal energizing bite, while healthy fats and fiber support the even release of glucose to fuel metabolism and increase energy. "Blood sugar regulation is intimately tied to how energetic we feel," says Robin Foroutan, M.S., R.D.N., an integrative dietitian. And be sure to sip water all daystaying hydrated is key to keeping energy from lagging, adds Vanessa Rissetto, M.S., R.D., C.D.N., cofounder and CEO of Culina Health. These foods can help put pep in your step.
TEFF POLENTA
ACTIVE 25 MIN.
TOTAL 25 MIN.
SERVES 4
In medium saucepan, bring 1½ cups each cashew milk and water, 1 clove garlic (grated), and 1 tsp vegetable bouillon base (we used Better Than Bouillon) to a boil. Whisk in 1 cup teff. Simmer, covered, whisking occasionally, until tender, 15 to 20 min. If necessary, whisk in an additional 1/4 cup water, then 1/2 cup Parmesan (grated). Serve topped with 3 Tbsp flatleaf parsley (chopped) and freshly cracked black pepper.
PER SERVING 271 cal, 11 g pro, 40 g carb, 4 g fiber, 1.5 g sugars (0.5 g added sugars), 7.5 g fat (2.5 g sat fat), 9 mg chol, 406 mg sodium
TEFF
This story is from the March 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2023 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
![What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.](https://reseuro.magzter.com/100x125/articles/16829/1785095/3sMnuSrCM1724326812050/crp_WHATS-UP-WITHSMELLY-GAS.jpg)
What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
![WHAT'S UP WITH ...EARWORMS](https://reseuro.magzter.com/100x125/articles/16829/1813633/FB_KfjdMN1724920799321/WHATS-UP-WITH-EARWORMS.jpg)
WHAT'S UP WITH ...EARWORMS
When a song gets stuck in your head, here's how to shake it off.
![5 MYTHS ABOUT ARTHRITIS](https://reseuro.magzter.com/100x125/articles/16829/1813633/tNbD6ybsB1724917373661/5-MYTHS-ABOUT-ARTHRITIS.jpg)
5 MYTHS ABOUT ARTHRITIS
Creaky joints are a pain, but some facts” about them are pretty twisted.
![A Solo Trip at 55 Boosted My Confidence](https://reseuro.magzter.com/100x125/articles/16829/1813633/bofBckFLE1724917215304/A-SOLO-TRIP-AT-55-BOOSTED-MY-CONFIDENCE.jpg)
A Solo Trip at 55 Boosted My Confidence
When I retired, a big, beautiful world opened up to me.
![NUTRITION for Healthy Breasts](https://reseuro.magzter.com/100x125/articles/16829/1813633/13I1b4nYh1724916942981/NUTRITION-FOR-HEALTHY-BREASTS.jpg)
NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
![Mammogram CONFUSION, Solved!](https://reseuro.magzter.com/100x125/articles/16829/1813633/clWbillEP1724916632443/MAMMOGRAM-CONFUSION-SOLVED.jpg)
Mammogram CONFUSION, Solved!
IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS
![Make Your BREAST GUESS](https://reseuro.magzter.com/100x125/articles/16829/1813633/P1LdSb_FL1724916028728/MAKE-YOUR-BREAST-GUESS.jpg)
Make Your BREAST GUESS
No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.
![come as you are](https://reseuro.magzter.com/100x125/articles/16829/1813633/6FwHhWiFc1724915384086/COME-AS-YOU-ARE.jpg)
come as you are
We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.
![Ease Your Allergies](https://reseuro.magzter.com/100x125/articles/16829/1813633/1UDzT0O981724915220857/EASE-YOUR-ALLERGIES.jpg)
Ease Your Allergies
These holistic remedies may provide relief from seasonal symptoms.
![WALK AWAY PAIN](https://reseuro.magzter.com/100x125/articles/16829/1813633/oYvBbZS8M1724914759273/WALK-AWAY-PAIN.jpg)
WALK AWAY PAIN
One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.