Better Nutrition
Brain Spanner
Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.
5 min |
January 2021
Better Nutrition
Beyond Organic: Buy Regenerative!
Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.
7 min |
January 2021
Better Nutrition
Boost your Mind, Body and Spirit in 2021
There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.
10+ min |
January 2021
Better Nutrition
7 Weight-Loss Healthy Diets
Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
7 min |
January 2021
Better Nutrition
9 Proven Benefits of Quercetin
Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.
8 min |
January 2021
Central Florida Health News
Screening, Vaccinations Help Fight Cervical Cancer
January is Cervical Health Awareness Month and an important time of year to raise awareness about the importance of cervical health screenings for women.
2 min |
January 2021
Central Florida Health News
TRANSFORMATION
Winter Haven Operating Room Technician Opens Up About Her Weight Loss Surgery and Journey
4 min |
January 2021
Central Florida Health News
Resolutions for Resilience
New Year’s resolutions usually involve deprivation to change behavior and this can produce a negative and resistant mindset.
3 min |
January 2021
Central Florida Health News
WHERE SOUL MEETS BODY
Yoga Can Increase Well-Being Through Meditation, Exercise, Spirituality
3 min |
January 2021
Central Florida Health News
A NOSE FOR COVID-19
Central Florida Company Trains Canines to Detect Virus
3 min |
January 2021
Central Florida Health News
POP QUIZ!
Celebrating Cervical Cancer Awareness Month With the Facts
3 min |
January 2021
Central Florida Health News
Overindulge Over the Holiday? Give Your Stomach a Little TLC
Foods can be our friend … or not, depending on health conditions.
3 min |
January 2021
Central Florida Health News
2021 To a New Year and a New You!
This January, perhaps more than ever before, we need a fresh start.
2 min |
January 2021
New York magazine
Gain Of Function
How much risk of an accidental pandemic is too much?
10+ min |
January 4-17, 2021
Fast Company
Gates Versus The Pandemic
Without the efforts of the Bill & Melinda Gates Foundation, the Covid-19 crisis would almost certainly be worse. But it's extensive role raises questions about how much we rely on philantrophy.
10+ min |
Winter 2020/2021
Muscular Development
Clinical use of aromatase inhibitors
Contrary to expectations, medical professionals (such as physicians and researchers) learn from folklore developed within (sub)cultures, or from impassioned pursuits by laymen affected by a specific pathology.
9 min |
January 2021
Better Nutrition
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
4 min |
December 2020
Better Nutrition
Boost Your Holidays with B Vitamins
They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.
6 min |
December 2020
Better Nutrition
10 Tips to Enjoy Low-Sugar Holidays
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
6 min |
December 2020
Better Nutrition
Follow Your Heart
From their humble beginnings in a local sandwich shop, the creators of the original vegan mayonnaise (Vegenaise) remain true to their roots 50 years on.
3 min |
December 2020
Better Nutrition
Elderberry: Nature's Top Antiviral Herb
The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.
4 min |
December 2020
Alternative Medicine
VITAMIN D SHOWS SUPER impressive results IN COVID-19
Results just in from a hospital trial in Spain showed vitamin D to produce phenomenal results in preventing the progression of COVID-19.
1 min |
December 2020
Alternative Medicine
TIPS FOR supporting Immunity
As we enter the winter months immunity support is even more critical to reduce the impact of being infected by COVID-19.
2 min |
December 2020
Alternative Medicine
THINK INSTANT AND DISTANT
Gatherings will be smaller, more intimate and many will be planned at the last minute, according to the latest local COVID-19 guidelines.
1 min |
December 2020
Alternative Medicine
VITAMIN D, Pregnancy, and COVID-19
A virus has quickly, and very seriously, presented itself as a threat to all that we hold dear — taking lives, impacting our liberty and surely stealing our happiness.
6 min |
December 2020
Alternative Medicine
VITAMIN D during pregnancy linked to CHILD'S IQ, study says
A mother’s vitamin D levels during pregnancy have been linked to the child’s IQ, with higher vitamin D levels correlating to a higher IQ in children ages 4 to 6 years old. Vitamin D could therefore promote brain development in the womb, but causation cannot yet be assumed here.
1 min |
December 2020
Alternative Medicine
IMPROVING Your Health with a Plant-Based NUTRITION PLAN
As the plant-based trend continues to bring healthy alternatives to restaurants and grocery aisles, millions of Americans are opting for a nutrition plan that centers on fruits, vegetables, whole grains, nuts, seeds, beans, and legumes.
4 min |
December 2020
Alternative Medicine
HOW THE FIRST COVID-19 CHRISTMAS
Will Be Different
1 min |
December 2020
Alternative Medicine
FIVE Grounding Tips for the Holiday Season
As we officially enter into the holiday season, anxiety hangs in the air, with so many worries.
3 min |
December 2020
Alternative Medicine
Effective Stress Relievers that can calm your mind and body!
Stress can take a toll on your health in many ways, some of which you may not even realize what it’s doing to your body. You may blame that irritating headache, the pinched nerve in your neck, your frequent insomnia, or your decreased productivity at work on an illness. But stress may be the cause.
1 min |