Are you Vitamin C DEFICIENT?
Natural Solutions|December 2020
Here’s a fun fact for you: Humans are the ONLY mammals that don’t make their own vitamin C.

Interesting, right? Vitamin C is so important that literally, every other mammal has the ability to create its own.

More than just a boost to the immune system, it plays a critical role in many of the body’s functions and is a powerful antioxidant. It also aids in tissue regeneration, the absorption of iron, production of collagen and so much more.

An unaddressed vitamin C deficiency can lead to a variety of diseases. It could even be fatal. Catching it early on is crucial.

HERE ARE 7 SIGNS YOU’RE DEFICIENT IN VITAMIN C

1. You get sick more often than most people you know

Continue reading your story on the app

Continue reading your story in the magazine

MORE STORIES FROM NATURAL SOLUTIONSView All

WINTER WELLNESS: 5 TIPS FOR PROTECTING YOUR Gut and Brain Health THIS NEW YEAR

This new year may look socially different than years past, and considering the added stress, limited sleep and typical holiday overindulgence most of us experienced last month, it’s even more necessary than usual to let our bodies recover and regenerate in this post-holiday season.

4 mins read
Natural Solutions
February 2021

The Year of the Quitter: SEVEN THINGS TO STOP DOING IN 2021

Instead of making new resolutions to add (and later discard) in the new year, Steve Cook says we should be focusing on what we want to subtract. Rather than adding to your already jam-packed to-do list, look for what you’ve been doing that isn’t serving you well. Then quit doing it.

4 mins read
Natural Solutions
February 2021

The Emotional Toll of 2020

Though 2020 has become the scapegoat—or even punchline— at seemingly every misfortune that has occurred this year, the weight of the emotional, mental, and physical toll has been heavy for people throughout the world.

4 mins read
Natural Solutions
February 2021

REMEMBER the ‘Resolve' in Resolution Before Setting New Goals THIS NEW YEAR

Several years ago, my son Gabriel was brainstorming ways to make money.

5 mins read
Natural Solutions
February 2021

MAN'S best friend?

10 Lessons WE CAN LEARN FROM DOGS

3 mins read
Natural Solutions
February 2021

HOW TO PREVENT AND TREAT DRY, Chapped Lips

For many people, winter skin probably conjures up images of dry, cracked hands, flaky skin, and windburn. However, the lips can be affected too.

2 mins read
Natural Solutions
February 2021

FIVE TIPS FOR STAYING FIT WHILE QUARANTINED

Navigating life in COVID is emotionally and physically exhausting. Quarantine is hard. Full stop.

5 mins read
Natural Solutions
February 2021

5 Tips TO MAKE THIS THE YEAR TO LOSE WEIGHT

According to the Centers for Disease Control and Prevention (CDC), even a modest weight loss of 5 to 10 pounds of your total body weight is likely to produce health benefits.

3 mins read
Natural Solutions
February 2021

4 EXPERT TIPS FOR Men to Age Gracefully

We all want to believe that we get better with age, but growing older can often make a man feel more like a broken-down beater than a classic car. Luckily, it is possible to handle the process with strength and integrity. Try a modern approach to aging gracefully with these four steps,” says Dr. Spar.

2 mins read
Natural Solutions
February 2021

10 Science-Backed Steps to Eat Less and Weigh Less with “Whole Person”

Could nourishing ourselves multi-dimensionally — physically, emotionally, spiritually and socially — give us the scientifically sound nourishment we need to lose weight and keep it off?

9 mins read
Natural Solutions
February 2021
RELATED STORIES