Women Fitness
Dr. Stacy Chimento Answers Psoriasis Questions
So you’ve been Diagnosed with Psoriasis.
4 min |
October 2021
Better Nutrition
Out of the Amazon
Some of nature’s most powerful healers come from the depths of the South American rainforest. Here’s why—and what you should look for in supplements.
5 min |
October 2021
Women Fitness
DIY Homemade Pregnancy Tests
Home methods to check pregnancy were used before the modern pregnancy test kits were invented. A number of these natural pregnancy tests are still very useful, as they are easy to do with the help of several things readily available at home.
4 min |
October 2021
Better Nutrition
Magnesium for Healthy, Beautiful Skin
Do you need to relax after a stressful day? Are your muscles sore from a tough workout? Is your skin thirsty, sensitive, or breaking out? One simple mineral ingredient can provide relief—magnesium.
2 min |
October 2021
Women Fitness
Top 10 Steps to Exercise Safely After Breast Cancer Surgery
The Cancer Society recommends exercise after breast cancer surgery, no matter what type of surgery you had, as well as exercise after radiation therapy.
3 min |
October 2021
Better Nutrition
Intermittent Fasting, Decoded
What it is, why it works, and how to do it safely.
5 min |
October 2021
Better Nutrition
Seeds of Change
In a world filled with snack bars, trail mixes, and other nut-infused treats, Blake’s Seed-Based is rewriting the book on allergen-free snacks.
2 min |
October 2021
Better Nutrition
Much Ado About Maca
This South American sensation is making its presence known as a world-class tonic that does just about everything.
2 min |
October 2021
Better Nutrition
The Growing Problem of Toxic Food
In a new book, an MIT scientist sounds the alarm about the health degrading effects of a common weed killer used on many of the crops we eat—and shares tips on how to protect ourselves.
6 min |
October 2021
Better Nutrition
Pasta e Ceci
A cousin of pasta e fagioli, this cozy soup features chickpeas instead of white beans.
1 min |
October 2021
Better Nutrition
The Power of Fermented Foods
If you want to steer clear of colds, flu, and Covid-19, fermented foods are your friends. They hold the key to a diverse gut microbiome, which enables your immune system to mount its best defense against pathogens.
2 min |
October 2021
Better Nutrition
Fresh Marinara Sauce in Minutes
If you have five minutes, then you have time to make this no-stir, no-simmer, über-healthy tomato sauce.
4 min |
October 2021
Better Nutrition
10 Ways You're Sabotaging Your Immune System
Never as a nation have we been more focused on immunity. But in spite of our best efforts, some all-too-common daily habits may be undermining our resistance to infection. Here are 10 sneaky immune saboteurs, and ways to change them.
5 min |
October 2021
Men's Journal
MASTERING the UNIVERSE
Nuclear fusion has been a fantasy for decades. But recent breakthroughs signal the holy grail of clean energy could finally be close to reality. Who’ll get there first?
10 min |
September - October 2021
Men's Journal
Hellcat's High-Power Heaven
Cashing in another of its lives, Dodge’s smash hit returns for a red-eyed victory lap.
2 min |
September - October 2021
Men's Journal
Death in the Stone Forest
Why did 21 runners die competing in an ultramarathon in China? Turns out, a freak weather event wasn’t the only problem.
10+ min |
September - October 2021
Men's Journal
Big Buck Hunter
Forge the muscle endurance and strength needed to become a human pack mule.
2 min |
September - October 2021
Men's Journal
Brett Goldstein
The breakout star on Ted Lasso laces up and lets the expletives fly so people can finally have something to smile about.
3 min |
September - October 2021
Oxygen
THE POWER CLEAN (Discover this dirty little secret for better functional fitness.)
OLYMPIC LIFTS ARE A VALUABLE TOOL FOR IMPROVING STRENGTH and athletic performance — and as a side bonus, they also help develop crazy-good muscle shape, size, and definition. In fact, one could argue that the power-clean portion of the clean-and-jerk is the best exercise ever devised. “The clean is a functional movement used [routinely] in everyday activities,” says Aaron Viscounte, CSCS, head coach and manager at Summer’s Fitness Inc. in North Canton, Ohio. “We use aspects of the clean to pick up a box and put it on a shelf, move furniture or even go grocery shopping.” During a power clean, the barbell travels from the floor to the “racked” position at shoulder level and back down again. We tapped some elite trainers for their step-by-step expert advice on making the most of every rep.
6 min |
Fall 2021
Oxygen
The science of happıness
WHY DOES A GOOD WORKOUT MAKE YOU FEEL SO MUCH HAPPIER? TURNS OUT, IT HAS AS MUCH TO DO WITH YOUR HEAD AS WITH YOUR BODY.
7 min |
Fall 2021
Oxygen
THE [ABCs] OF GREAT GLUTES
Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.
9 min |
Fall 2021
Oxygen
Three's the charm
After the birth of her third daughter, Lindsay Raynne vowed to get healthy.
2 min |
Fall 2021
Oxygen
Keep your head in the game
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
3 min |
Fall 2021
Oxygen
The Power Of Suggestion
Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.
3 min |
Fall 2021
Oxygen
Test Your Fitness Levels
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody trainer and author of Lose Weight Like Crazy Even If You Have a Crazy Life (Galvanized Media, 2020).
4 min |
Fall 2021
Better Nutrition
Sam's Total Transformation
How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.
3 min |
September 2021
Better Nutrition
Skin Salvation
Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.
3 min |
September 2021
Better Nutrition
The Natural Way to Prevent UTIs
Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.
2 min |
September 2021
Better Nutrition
What's New with Omega-3s
A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.
2 min |
September 2021
Better Nutrition
7 Bold Rules for Healthy Aging
In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.
5 min |