Running is one of the oldest and most instinctive forms of exercise around – just put one foot in front of the other, rinse and repeat in quick succession.
Our Team has put together a list of all the best running gadgets & accessories that will transform you into a lean, mean running machine.
Fitbit Inspire 2
This easy to wear fitness tracker comes with a touchscreen as well as a back button to scroll back. It has a very comfortable watch strap and a lot of great options.
"I love its always-on touchscreen that will flip on the second I turn my wrist. And as you scroll through the screen you can see different options including a heart rate monitor. It can also track your calories, your distance. Although it doesn’t have GPS onboard, it does work with your phone's GPS to track your overall distance. I love how I can challenge myself to finish a certain distance that’s way better than yesterday" Sylvie Coleman
Whoop has been around for a while, but each time they update their product it just gets better and better. Whoop functions like a membership plan that gives you access to health insights and the ability to use the software to improve your performance. The heart monitor comes free with a yearly subscription cost of $288. The Whoop tracks bodily functions like heart rate, respiratory rate, and sleep to help deduce whether you’re recovering well from a stressful day or a hard workout. If you haven’t slept well and have an erratic heart rate, the device can let you know that you’re likely not in the best shape for running, and could use a day off.
Similarly, it can also let you know when you’re well rested, and ready to take on the world. These metrics can help athletes perform at their best when they’re feeling well, and ease back when they could use a little self care. That makes it a great tool to use.
Visit: www.whoop.com for more input
"Better yet, Whoop is always updating their platform, and partnering with scientists to help make accurate assessments based on the information gathered by these wearable devices. Making evidence-based reports on how to perform your best is one of my favorite ways to use this tech" Kyle Risley, Founder & CEO of Lift Vault www.liftvault.com
The FITGAME Training Mask
The FITGAME training mask offers 24 breathing resistance levels that prepare you for extreme hikes or bucket-list mountain climbing adventures. Velcro allows size adjustment. It comes with two extra valves and a protective carry case. There are optional washers you can insert into the mask to increase intensity levels at a high range. This is the best mask to exercise proper breathing methods for extreme outdoors activities.
Where to Buy: Amazon Link: www.amazon.com/Breathing-Resistance-Training-Altitude-Simulation/dp/B07J4DVZ6B/
Lasso Performance Compression Socks
Lasso Socks are the evolution of what a sock can be. By combining cutting-edge ankle support with compression based foot and arch support. A proprietary blend of poly fibers draw out moisture from the foot and improve the flow of air to keep the foot dry and comfortable. The HyperCompression™ sock technology helps keep muscles warm, reduces swelling and increases circulatory blood flow.
Graduated 15-20mmHg compression in the socks gently pushes blood flow back up the leg, helping to prevent swelling and even varicose veins. Lasso's patented foot and arch compression support delivers active joint security and reduces foot fatigue. Physicians and top trainers use Lasso as a daily ankle support tool to help top athletes stay healthy while they train and perform.
Materials: 62% Polyamide, 29% Tempcontrol™ Polyester, 9% Lycra Spandex Visit: www.lassogear.com
Thermosleeve by Hydragun
A compression sleeve, called the Thermosleeve, is ready to be launched in mid-January 2022. The Thermosleeve is a 360-degree compression sleeve that helps with recovery and pain relief.
You can wear it as a sleeve, or as a heat/cold compression. Pop it into the microwave or freezer and use it after. The Thermosleeve contains no liquids, providing a mess-free, reusable and versale experience.
Continue reading your story on the app
Continue reading your story in the magazine
Eyebrow Trends In 2022
Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.
Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries
Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.
4 Yoga Asana To Heal Rotator Cuff Injury
After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:
Talented CJ Perry Gearing Up For The NEW YEAR
Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.
Pro Water Skier: WHITNEY McClintock Rini ON HER PREGNANCY & MOTHERHOOD
Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.
How The Latest Technology Can Help Your Running
Dermatologist - Dr. Sandy Answers 3 FAQ On Skin Care & Cancer
A board-certified physician with specialist training in Dermatology, Dr. Natasha Sandy is the first graduate of the Clinical Dermatology Fellowship at the University of Texas Health Science Center at San Antonio.
Tips to Losing Stubborn Belly Fat Over 50
With The Right Kind of Meals
Palette For Spring/Summer 2022
An Interview With Big Sky Actress Dedee Pfeiffer
Dedee shared some insight into the unusual path her career took and what she learned along the way.