1 IT INSPIRES YOUR TEACHING
To be a good yoga teacher you must first be a good student. A home practice invites you to take off your teaching hat and practice asana, study yogic texts, and explore mindfulness with curiosity. You’ll gain strength, patience, compassion, grit, and grace—tools that will shine through in your teaching and help you hold space for your students to cultivate the same.
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Self-Nurturing Through Nature
Secrets from a self-care sanctuary to help you find balance.
THE POWER OF SOUND
SACRED MUSICIANS AND SOUND THERAPISTS. BELIEVE WE CAN HARNESS SOUND. TO ENHANCE OUR WELL-BEING. HERE'S HOW TO ACCESS
VOLUNTEER YOUR TALENTS
Your skills are even more valuable than your money. Here are 15 ways to share them with those in need.
When It Feels Like Everything Is Out of Balance
It might be time to look at all three doshas.
The Healthy Habit of Sauca
How cultivating cleanliness inside and out-can bring you peace of mind.
PLAN THE YOGA RETREAT OF YOUR DREAMS
Combining your passions for yoga and travel is easier than you think. Here's how to design and deliver an idyllic getaway.
A Meditation on the Elements
When the terrain is tough, mindfulness steps in to provide sure footing.
It's Not About the Shape
“Action Hiro” Landazuri shares his Body Smart Yoga, focusing on muscle sensations and effort over the endgame of a pose.
NATURAL LIBIDO BOOSTERS
Sex can build intimacy and improve your health. If stress, meds, or hormonal shifts have zapped your drive, these fixes can rev it back up.
BROADEN YOUR OWN WORLD VIEW
A ROBERT STURMAN has traveled the world photographing people doing yoga. Here's how these trips have expanded his view of the practice and how his vision can inspire yours.