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Yoga and Total Health
March 2026

Yoga and Total Health Magazine - March 2026

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In this issue

With the arrival of spring and the end of winter, the March issue of Yoga and Total Health is full of thoughts on transitions. Dr. Jayadeva Yogendra in his article talks about how to find the cause of disturbances to permanently remove them. Dr. Hansaji explains Ahimsa and how it starts with anger itself.
Don’t miss a feature on Pratyahara and how to delink the senses from their ‘food’ or Devdutt Pattnaik’s reflection on the Kitchen Goddess. There is also an article about storytelling, upliftment according to the Buddha and various reflections on time. This issue also introduces ‘Edu Tales’, animated stories about Hansa Maa and Little Raavya. These and regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more guide us through another month of 2026.

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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