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Yoga and Total Health
December 2025

Yoga and Total Health Magazine - December 2025

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In this issue

The Yoga Institute will be celebrating its 107th Foundation Day at the end of the month. In this issue, an article by Dr. Jayadeva talks about how we can reconnect to nature while Dr. Hansa Yogendra emphasizes the importance of building up the attitude of Aishwarya or self-reliance within us.
Also must-reads are why humans feel the urge to explain everything; how to balance health and wealth; and why a society full of happy women is a happy society. Don’t miss the volunteer experiences from a special Reachout Camp in honor of Dr. Hansaji’s birthday and find out how contentment will come through acceptance. If you enjoyed a little bit of fiction in the last issue, see the story unfold in the December issue.
Regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more round off the last issue of the year.

A Part of the Universe, Not Apart from It

Reconnecting to nature

A Part of the Universe, Not Apart from It0

2 mins

Developing Self-reliance

Don't look far and wide when the solution is near

Developing Self-reliance1

2 mins

Reality of Imagination

Why humans care to explain

Reality of Imagination2

3 mins

Reaching out at Reachout Camp

Creating special memories on Hansa Maa's birthday

Reaching out at Reachout Camp3

4 mins

Finding Santosha in an Unexpected Place

Contentment through acceptance

Finding Santosha in an Unexpected Place4

4 mins

Towards a Well-thy Life

Balancing health and wealth

Towards a Well-thy Life5

4 mins

Meditation

A Healthy Mocktail of Dharana and Dhyana

Meditation6

4 mins

Intelligence vs. Awareness

Sometimes we are too smart for our own good

Intelligence vs. Awareness7

5 mins

Emancipation of Women

A society full of happy women is a happy society

Emancipation of Women8

3 mins

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 5

Nishkama Karmayoga in the Bhagavad Gita9

3 mins

The Balcony Student - Part 2

When the student is ready, a teacher will appear

The Balcony Student - Part 210

3 mins

Kang Kheer

Kanguni in Sanskrit, is foxtail millet.

Kang Kheer11

1 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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