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February 2026
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Yoga and Total Health - February 2026

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I dette nummeret

The Yoga Institute is remembering Dr. Jayadeva Yogendra on his eighth death anniversary. In this issue, his article talks about real Sadhana or dedicated practice. Dr. Hansaji directs our attention to the body and the many signals it gives us along with the ability to take happiness into our own hands.
Don’t miss a feature on Dharma, the foundation stone of life, or an article on how to ‘make’ more time. Also, AI has taken over many aspects of modern life but can it really imitate it? And what about meeting the same kinds of people again and again, could it be our karmic patterns? These and regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more guide us through another month of the new year.

Sadhana

Quality over quantity

Sadhana0

2 mins

Self-realization

Take your happiness into your own hands

Self-realization1

3 mins

Dharma - The Foundation Stone of Life

On a mist-clad hilltop above Nainital, villagers struggled to lift the cornerstone meant for a Mandir and Ashrama.

Dharma - The Foundation Stone of Life2

2 mins

Take Time to Make Time

Time is the true luxury in life

Take Time to Make Time3

4 mins

Human Creativity beyond Artificial Intelligence

Can AI really imitate life?

Human Creativity beyond Artificial Intelligence4

3 mins

Why Bother with Icons?

Learn to respect your symbols

Why Bother with Icons?5

3 mins

Of Life and Loss

Letting go of what is not in our hands

Of Life and Loss6

5 mins

Always Stay Positive

It's the thought that counts

2 mins

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 7

Nishkama Karmayoga in the Bhagavad Gita8

1 mins

Outside Is Inside

Becoming magnets of goodness

2 mins

Pursuing Your Passion

Finding a life connected to inner peace and purpose

Pursuing Your Passion10

3 mins

Karmic Patterns in Relationships

Same lesson, new person

Karmic Patterns in Relationships11

3 mins

Chani Bor

Sweet and sour red Indian berries once sought after by school children have now faded into obscurity, even though they are still sold by the street side vendors.

Chani Bor12

1 mins

The Yoga Sutras of Patanjali

A Perspective Dr. Hansaji in Parisamvada Chapter 3.22

The Yoga Sutras of Patanjali13

1 mins

Thoughts on the Gita

Dr. Hansaji Chapter 10.32

Thoughts on the Gita14

1 mins

सन्तोष

सूत्र - सन्तोषादनुत्तमः सुखलाभः ।।2.4211

सन्तोष15

2 mins

स्वयं के व्यक्तित्व को समझना

बाहरी दुनिया तटस्थ है।

स्वयं के व्यक्तित्व को समझना16

3 mins

आप कौन हैं ..

क्या आपको महान कवि कालिदास याद हैं, जो युवावस्था में एक साधारण अविवाहित व्यक्ति थे? खैर, आइए कालिदास के बारे में एक और कहानी पढ़ते हैं।

आप कौन हैं ..17

2 mins

जरा संभल कर - पल भर की खुशी - जेब पर भारी

पहले आय का अधिक हिस्सा खाने, कपड़े और किराए, स्कूल फीस जैसी मूल जरूरतों पर लगता था, लेकिन आज हम जरूरतों से ज्यादा इच्छाओं और भावनाओं को महत्व देने लगे हैं। इस बदलाव ने हमारे बजट, बचत और वित्तीय संतुलन, तीनों को प्रभावित किया है।

3 mins

बहना सीखें...

नदी जब सागर से मिलने के लिए निकलती है, तो उसे रास्ते में चट्टानों समेत कई तरह की कठिनाइयों का सामना करना पड़ता है, लेकिन वह अपना लक्ष्य नहीं बदलती, बड़ी चीज़ की खोज में इसी तरह के क्षणभंगुर फूल हैं, कुछ जीवंत रंगवाले, कुछ अधिक सूक्ष्म, फिर भी सभी समग्र की सुंदरता में योगदान करते हैं।

बहना सीखें...19

2 mins

जीवन को सही दिशा देने वाले श्रीकृष्ण के गुण

हम सब एक अच्छा इंसान बनना चाहते हैं। जीवन में हमसे कितनी भी गलतियाँ क्यों न हुई हों, हम सब चाहते तो यही हैं कि लोग हमें एक अच्छे इंसान की तरह याद रखें। आइए देखते हैं कि भगवान श्रीकृष्ण के अनुसार वे कौन-से गुण हैं जो एक अच्छे इंसान में होते हैं। भगवद् गीता के अध्याय 16, श्लोक 2 में भगवान श्रीकृष्ण कहते हैं कि...

जीवन को सही दिशा देने वाले श्रीकृष्ण के गुण20

2 mins

Les alle historier fra Yoga and Total Health

Yoga and Total Health Description:

Forlegger: The-Yoga-Institute

Kategori: Health

Språk: English

Hyppighet: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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