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Yoga and Total Health
January 2026

Yoga and Total Health - January 2026

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Yoga and Total Health

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I dette nummeret

With the beginning of a new year, make your yoga practice all the more meaningful - Dr. Hansaji tells us how and reminds us that money is not everything. In this issue, an article by Dr. Jayadeva highlights the importance of Niyamas or observances for self-development.
A letter to the editor shines light on Dr. Satya Pal Duggal who once stayed at The Yoga Institute. He went on to take yoga into the classroom, becoming a pioneer of education that involved the body, mind and spirit. Don’t miss insightful articles on where to find your happy place, how therapeutic yoga can benefit everyone, how to navigate change, and more.
Regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more provide a wonderful start to the year.

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 6

Nishkama Karmayoga in the Bhagavad Gita0

2 mins

Niyamas

Observances for self-development

2 mins

Money Makes the World Go Round

But you can't buy happiness

Money Makes the World Go Round2

2 mins

A Master's Plan

Rebirth of yoga from sage to student

A Master's Plan3

1 mins

The Happy Place

From outside to inside

The Happy Place4

4 mins

Key Concepts: Therapeutic Yoga Yoga Psychology for Everyone

From healing oneself to healing others

Key Concepts: Therapeutic Yoga Yoga Psychology for Everyone5

4 mins

Getting on to the Starting Line

Finishing something requires that first push

Getting on to the Starting Line6

4 mins

The Exploiters of Nature

Pitfalls of the minus mind

The Exploiters of Nature7

6 mins

A Temple for A Dog

Of debts and Dharma

2 mins

Change - The Universal Constant

How to navigate it successfully

Change - The Universal Constant9

3 mins

Let's Talk About the Life of a Superwoman

And how Yoga can help

Let's Talk About the Life of a Superwoman10

2 mins

Japamala

A String of Beads Filled with Wonders

Japamala11

4 mins

Guduchi / Giloy

This month we have a recipe using Guduchi powder.

Guduchi / Giloy12

1 mins

Les alle historier fra Yoga and Total Health

Yoga and Total Health Description:

Forlegger: The-Yoga-Institute

Kategori: Health

Språk: English

Hyppighet: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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