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Yoga and Total Health - May 2025

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Yoga and Total Health

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In the journal this month, Dr Jayadeva prompts us to cultivate the desire for self-improvement. Hansaji encourages us to maintain levelheadedness, both during good times and bad times. A Sadhaka explains the Panchkoshas, the five sheaths of the body. Another Sadhaka shares the importance of routines, the natural order of the world – the formula to enjoy life. Yet another sadhaka shares live anecdotes to highlight the importance of bouncing back after every fall. Learn the benefits of Shankhpushpi / Shankavali along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita.

Yoga and Total Health Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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