Gå ubegrenset med Magzter GOLD

Gå ubegrenset med Magzter GOLD

Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare

$149.99
 
$74.99/År

Prøve GULL - Gratis

Managing Psychological Stress in Marriage

Yoga and Total Health

|

May 2025

Catch tell-tale signs and incorporate Yogic routines

- Smt. Priyamvada Waghmare

Managing Psychological Stress in Marriage

It is said that stress is a natural response to internal or external stressors that can affect mood, behaviour, and health. It is a state of altered homeostasis that can be caused by responses both within and outside of an individual's awareness. While small amounts of stress can be beneficial, prolonged or overwhelming stress can increase the risk of mental and physical health problems.

Feeling anxious once in a while and having anxiety are two very different things - the former constitutes normal day-to-day worries, while the latter begins with a thought or feeling that you become fixated upon, leading you down a rabbit hole of anxiety, sometimes coupled with legit physical symptoms (like a racing heart and profuse sweating). Tell-tale signs are when:

  • The anxiety does not diminish.

  • When it gets coupled with other symptoms.

  • When one is unable to concentrate.

  • When one starts worrying.

  • When decision making becomes difficult.

  • When one starts avoiding things.

  • When there is difficulty falling asleep.

  • When one feels discontent.

FLERE HISTORIER FRA Yoga and Total Health

Yoga and Total Health

Yoga and Total Health

The Winning Streaks

How fear of losing something can be motivational

time to read

4 mins

October 2025

Yoga and Total Health

Yoga and Total Health

The Art of Doing Nothing

Having nothing to do can be a good thing

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 3

time to read

1 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Moong Vataka

This month's recipe is that of a Vada! Despite it being a Vada, Yoga advises selecting foods judiciously.

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

Thoughts on the Gita

Chapter 10.

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

Guru Maa

Happy birthday to our beacon of light

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

The Yoga Sutras of Patanjali

A Perspective Chapter 3.18

time to read

1 min

October 2025

Yoga and Total Health

Yoga and Total Health

भगवद्गीता से सीख: असली जीवन ही श्रेष्ठ है।

हमारी देश की संस्कृति में अनेक गुणों का, जीवन मूल्यों का वर्णन किया गया है जिनसे हम एक अच्छा, सच्चा और कुशल जीवन व्यतीत कर सकते हैं। इनका पालन करने के अनेक मार्ग भी हमारे सामने रखे गए हैं। और कई लोग ऐसे होते भी हैं जो पूरे मन से इन मूल्यों को मानते हैं। लेकिन कुछ लोग ऐसे भी होते हैं जो इन मूल्यों को दिल से मानने की जगह बस मानने का दिखावा कर रहे होते हैं। आइए देखते हैं कि ऐसे दिखावटी व्यवहार के बारे में श्रीकृष्ण क्या कहते हैं।

time to read

2 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Getting Started

Yoga psychology for everyone

time to read

4 mins

October 2025

Yoga and Total Health

Yoga and Total Health

Satya Sankalpa

Following through with actions on thoughts and words

time to read

3 mins

October 2025

Listen

Translate

Share

-
+

Change font size