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Yoga and Total Health - September 2023

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Yoga and Total Health

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Controlling the mind is possible. We just have to believe in it – shares Dr Jayadeva. He encourages us to take charge, by learning how to control our mind, and as a result, control our life, and live a very different and better life.
Hansaji shares various anecdotes to prompt us to train ourselves to respond, not react.
A senior Sadhaka shares her personal experience and her realization that the habit of gratitude is a win-win situation, both for the giver and the receiver.
Shri Devdutt Pattanaik spotlights two very interesting perspectives on responsibility – the Indian viewpoint (born with debt, to be repaid in the form of duties) and the modern viewpoint (born with rights).
The journal this month is most definitely a must-read.

Yoga and Total Health Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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