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Yoga and Total Health - January 2026

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With the beginning of a new year, make your yoga practice all the more meaningful - Dr. Hansaji tells us how and reminds us that money is not everything. In this issue, an article by Dr. Jayadeva highlights the importance of Niyamas or observances for self-development.
A letter to the editor shines light on Dr. Satya Pal Duggal who once stayed at The Yoga Institute. He went on to take yoga into the classroom, becoming a pioneer of education that involved the body, mind and spirit. Don’t miss insightful articles on where to find your happy place, how therapeutic yoga can benefit everyone, how to navigate change, and more.
Regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more provide a wonderful start to the year.

Nishkama Karmayoga in the Bhagavad Gita

Action without self-interest - Part 6

2 mins

Niyamas

Observances for self-development

2 mins

Money Makes the World Go Round

But you can't buy happiness

2 mins

A Master's Plan

Rebirth of yoga from sage to student

1 mins

The Happy Place

From outside to inside

4 mins

Key Concepts: Therapeutic Yoga Yoga Psychology for Everyone

From healing oneself to healing others

4 mins

Getting on to the Starting Line

Finishing something requires that first push

4 mins

The Exploiters of Nature

Pitfalls of the minus mind

6 mins

A Temple for A Dog

Of debts and Dharma

2 mins

Change - The Universal Constant

How to navigate it successfully

3 mins

Let's Talk About the Life of a Superwoman

And how Yoga can help

2 mins

Japamala

A String of Beads Filled with Wonders

4 mins

Guduchi / Giloy

This month we have a recipe using Guduchi powder.

1 mins

すべてのストーリーを読む Yoga and Total Health

Yoga and Total Health Description:

出版社: The-Yoga-Institute

カテゴリ: Health

言語: English

頻度: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.