Better Nutrition
Head-To-Toe Detox Plan
Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.
5 min |
March 2019
Better Nutrition
Nutrients That Heal Your Lungs
Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods
4 min |
March 2019
Pilates Style
Owning It
After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.
8 min |
March - April 2019
Pilates Style
Sister Act
In a time of increasingly overt racism, Sonja Herbert founded Black Girl Pilates as a safe space for African-American teachers of the method. Because #blackbodiesmatter too.
3 min |
March - April 2019
Better Nutrition
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
4 min |
March 2019
Bloomberg Businessweek
A Drug To Stop Suicide
Amid a national epidemic, there may be hope: A fast-acting new drug based on ketamine.
10+ min |
February 11, 2019
Arthritis Today
The Opioid Paradox
These pain pills can provide relief, but for some people, they bring other kinds of problems.
9 min |
March/April 2019
Arthritis Today
Easing Painful Points
Drug makers are taking the “ouch” out of biologic injections.
2 min |
March/April 2019
Muscle & Fitness
The Workout Secrets Of Tom Hopper
Tom Hopper, star of the new Netflix show The Umbrella Academy, may be a well-mannered English gentleman. But in the gym, he’s a beast. Discover the keys to his fitness badassery.
5 min |
March 2019
Arthritis Today
Your Life, Your Choice
Working as an active partner with your doctor will help you live the way you want.
8 min |
March/April 2019
Muscle & Fitness
Classic Joint-friendly Exercises To Power Up
Challenge your full-body power while saving your joints.
4 min |
March 2019
Reader's Digest US
50 Health Facts Your Doctor Wants You To Know
Knowing which of these statements have been verified by SCIENCE—and which are MYTHS—could boost your health
10+ min |
March 2019
Muscle & Fitness
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
5 min |
March 2019
Arthritis Today
Afraid Of Exercise?
Overcoming fear of movement can open the door to a more active, less painful life.
1 min |
March/April 2019
Arthritis Today
Small Wonders
Deborah Snyder Makes Movies About Superheroes, But For Her, Real Power Is Being Able To Do The Little Things.
4 min |
March/April 2019
Arthritis Today
Vaporize Dirt And Grime
Try Steam For Joint-Gentle Cleaning.
2 min |
March/April 2019
Arthritis Today
Kids' Day
These Activities Let You Have Fun, Not Fatigue.
2 min |
March/April 2019
Arthritis Today
Which Doc To Dial
When You Have A Lot Of Health Care Providers, It’s Hard To Know Who To Call For What.
2 min |
March/April 2019
Muscle & Fitness
How To Show Anxiety Who's Boss
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 min |
March 2019
Muscle & Fitness
The Word Of Elle
Social media influencer KARINA ELLE leads by example with a work ethic that has shaped her career.
2 min |
March 2019
Muscle & Fitness
The More You Know
Upgrade your fitness-fueled date nights, steak nights, and gym etiquette with these tips.
2 min |
March 2019
Muscle & Fitness
In The Clear
Power your metabolism, energy levels, and mental clarity—with one pill.
1 min |
March 2019
Muscle & Fitness
Proper Peaks
2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.
3 min |
March 2019
Muscle & Fitness
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
3 min |
March 2019
Muscle & Fitness
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
3 min |
March 2019
Better Nutrition
We Love Adaptogens
In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs
5 min |
February 2019
Better Nutrition
The Downside Of Carb-Cycling
The plain truth about this questionable practice
4 min |
January 2019
Better Nutrition
How To Keep Your Heart Healthy
The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure
5 min |
February 2019
Muscle & Fitness Hers
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
3 min |
Winter 2019
Better Nutrition
Are You Low In Zinc?
You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook
2 min |