Muscle & Fitness
In The Clear
Power your metabolism, energy levels, and mental clarity—with one pill.
1 min |
March 2019
Muscle & Fitness
Proper Peaks
2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.
3 min |
March 2019
Muscle & Fitness
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
3 min |
March 2019
Muscle & Fitness
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
3 min |
March 2019
Better Nutrition
We Love Adaptogens
In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs
5 min |
February 2019
Better Nutrition
The Downside Of Carb-Cycling
The plain truth about this questionable practice
4 min |
January 2019
Better Nutrition
How To Keep Your Heart Healthy
The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure
5 min |
February 2019
Muscle & Fitness Hers
5 Surprising Benefits Of Starch
Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.
3 min |
Winter 2019
Better Nutrition
Are You Low In Zinc?
You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook
2 min |
February 2019
Arthritis Today
Sneak More Vegetables Into Your Diet– Deliciously.
Sneak more vegetables into your diet – deliciously.
2 min |
Winter 2018-2019
Better Nutrition
Feed Your Genes
Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.
4 min |
January 2019
Better Nutrition
5 Most Popular Eating Plans
An inside look at some of today’s trendiest diets: what works— and what doesn’t.
6 min |
January 2019
Better Nutrition
7 Ways To Refresh Your Life
Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.
6 min |
January 2019
Bloomberg Businessweek
A Vaccine For Alzheimer's?
United Neuroscience’s small Phase II trial appears to have cleared a decades-old hurdle
4 min |
January 21, 2019
Girls' Life magazine
5 Smart Sugar Tips To Control Your Cravings
These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.
4 min |
February/March 2019
Amazing Wellness
Solutions For A Leaky Gut
When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.
7 min |
Winter 2019
Amazing Wellness
Aromatherapy For A Healthy Heart
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.
1 min |
Winter 2019
Amazing Wellness
7 Best Diets For Your Health
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
10+ min |
Winter 2019
Amazing Wellness
Natural Ways To Lower Blood Pressure
Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.
4 min |
Winter 2019
Amazing Wellness
5 Ways To Shake Things Up
Ring in the new year with a new outlook at the gym.
4 min |
Winter 2019
Amazing Wellness
From Vegan To Keto: Myths About Nutrition
Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle
6 min |
Winter 2019
Oxygen
Hit The Sack For Heart Health
The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.
1 min |
Jan/Feb 2018
Amazing Wellness
10 Tips For A Heart-Healthy Diet
Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.
4 min |
Winter 2019
Oxygen
Eat To Beat Soreness
Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.
3 min |
Jan/Feb 2018
Oxygen
The True Power Of Protein
For Jen Widerstrom, clean eating feeds both her body and soul.
2 min |
Jan/Feb 2018
Oxygen
Tiny But Mighty
Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.
3 min |
Jan/Feb 2018
Oxygen
Taking The Helm
After a devastating car accident, Geri Helm used fitness to steer her life back on course.
3 min |
Jan/Feb 2018
Oxygen
A Mother's Nature
Former Ms. Bikini Olympia Nathalia Melo now focuses on fitness for new moms.
2 min |
Jan/Feb 2018
Muscle & Fitness
Earthquake Pushups To Improve Shoulder Durability
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
1 min |
December 2018
Better Nutrition
Spice Up The Season With Cinnamon
Use cinnamon essential oil to lower high blood sugar, boost mental and physical energy—and so much more.
2 min |