5 Surprising Benefits Of Starch
Muscle & Fitness Hers|Winter 2019

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

Elizabeth Ward, M.S., R.D.
5 Surprising Benefits Of Starch

Feeling pretty good about cutting out pasta, potatoes, and other starchy fare from your diet? Not so fast: Research shows you may actually be missing out on a slew of health benefits, including a sleeker physique. That’s because all high-carb foods are not created equal. Some are rich in resistant starch, which actually promotes weight loss, plus a whole lot more.

Resistant starch is a type of fiber found in certain plant foods, including beans, corn, and bread. As the name implies, this starch “resists” digestion in the small intestine, which prevents your body from absorbing the calories it contains. By the time resistant starch makes its way to the colon, specific types of good bacteria feed on it to produce short-chain fatty acids, including butyrate (more on that below).

STARCH SURPRISES

Resistant starch actually carries a wide array of health benefits:

IT TORCHES FAT:

Studies done with both humans and animals show that a diet rich in resistant starch decreases body fat. Here’s how: While most of the butyrate produced from resistant starch remains in the colon to support gut health, some of the short-chain fatty acids also travel to the liver, where they prevent the organ from releasing stored carbohydrates into the bloodstream, prompting the body to burn body fat for energy instead.

IT STEADIES ENERGY LEVELS:

Diese Geschichte stammt aus der Winter 2019-Ausgabe von Muscle & Fitness Hers.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der Winter 2019-Ausgabe von Muscle & Fitness Hers.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS MUSCLE & FITNESS HERSAlle anzeigen
Fitter With Fasted Cardio?
Muscle & Fitness Hers

Fitter With Fasted Cardio?

Is the age-old practice of hitting the treadmill hungry worth the effort?

time-read
1 min  |
Spring 2019
Cross-Training Yoga Shred
Muscle & Fitness Hers

Cross-Training Yoga Shred

Add these power poses to your yoga flow to burn serious calories and kick some asana.

time-read
5 Minuten  |
January - February 2017
10 Natural Beauty Buys
Muscle & Fitness Hers

10 Natural Beauty Buys

Green your daily skin-care routine for a glow from the inside out.

time-read
2 Minuten  |
September - October 2016
Stop Shin Splints
Muscle & Fitness Hers

Stop Shin Splints

Don’t let this common high-impact injury throw you offyour fitness game

time-read
3 Minuten  |
Summer 2017
Multiple Sclerosis Has Changed My Life
Muscle & Fitness Hers

Multiple Sclerosis Has Changed My Life

How a devastating diagnosis became the catalyst to helping Judy Weichman live a healthier lifestyle

time-read
3 Minuten  |
Summer 2017
wristy business
muscle & fitness hers

wristy business

keeping your wrists strong and flexible will go a long way toward helping you get the most out of your workouts

time-read
3 Minuten  |
november - december 2016
the fittest spas in winter paradise
muscle & fitness hers

the fittest spas in winter paradise

savvy snow bunnies and sun chasers know all about these blissful hideaways in aspen and hawaii

time-read
2 Minuten  |
november - december 2016
'I Lost 150 Pounds By Focusing On The Basics.'
Muscle & Fitness Hers

'I Lost 150 Pounds By Focusing On The Basics.'

This Ohio mom used simple lifestyle changes and an emphasis on fitness and clean eating to drop excess weight and look stunning.

time-read
3 Minuten  |
Summer 2018
Alex Silver-fagan Spreads A Gospel Of Functional Fitness
Muscle & Fitness Hers

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

time-read
2 Minuten  |
Spring 2019
Five-move Delt Routine To Break Your Shoulder Rut
Muscle & Fitness Hers

Five-move Delt Routine To Break Your Shoulder Rut

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

time-read
7 Minuten  |
Spring 2019