Yoga Journal
Home Sweet Home Practice
The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.
2 min |
January - February 2022
Yoga Journal
I Began to Truly Live Yoga When I Quit Teaching It
Walking away from my practice actually drew me closer to it.
5 min |
January - February 2022
Yoga Journal
3 Ways to Soothe a Sore Throat
Ease pain, irritation, scratchiness, and swelling— no OTC meds required.
2 min |
January - February 2022
Yoga Journal
Know Your Knee
It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.
4 min |
January - February 2022
Yoga Journal
Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone
For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.
10+ min |
January - February 2022
Yoga Journal
The Purifying Power of Heat
Practicing Tapas proves that making an effort generates energy.
5 min |
January - February 2022
Yoga Journal
Modern Vinyasa For the Masses
Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.
8 min |
January - February 2022
Yoga Journal
Mindful Messaging: Why LOL Just Doesn't Cut It
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
5 min |
January - February 2022
Better Nutrition
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
4 min |
January 2022
Better Nutrition
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
4 min |
January 2022
Better Nutrition
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
5 min |
January 2022
Better Nutrition
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
6 min |
January 2022
Better Nutrition
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
4 min |
January 2022
Better Nutrition
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
6 min |
January 2022
Better Nutrition
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
7 min |
January 2022
Better Nutrition
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
6 min |
January 2022
Better Nutrition
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
4 min |
January 2022
Mother Jones
The Long Shot
"What if we could make a vaccine for pandemic viruses—before they exist?"
3 min |
January/February 2022
Newsweek
Hall Of Famers
Developing the Tech that Made covid Vaccines Possible
7 min |
December 24, 2021
New York magazine
My Penis, Myself – A Love Story
On the day I heard that my penis would be huge, I sobbed.
10+ min |
December 20, 2021 - January 02, 2022
Muscular Development
Glycemic Index and Fat Loss
For many years we were told the keys to losing weight and staying healthy are to exercise and eat a low-fat/high-carbohydrate diet. The public evidently heeded this advice as epidemiological studies have shown that dietary practices of Americans have shifted accordingly. Yet, despite this shift, the incidence of obesity and diabetes in America has reached epidemic proportions, particularly in children and adolescents. This phenomenon has been explained as a result of an increasingly sedentary lifestyle and consumption of nutrient-dense food.
6 min |
January 2022
Inc.
Out the Other Side
The burden of leading can be heavy even in the best of times. Coupled with the depression that afflicts so many founders, it can overwhelm their soul ... or forge it into something stronger.
10+ min |
Winter 2021/2022
Better Nutrition
Seasonal Superstar
Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.
1 min |
December 2021
Better Nutrition
The Beauty Lover's Gift Guide
Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.
2 min |
December 2021
Better Nutrition
MAKE-AHEAD (holiday appetizers)
When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.
7 min |
December 2021
Better Nutrition
Life (and Gelato) in the Raw
Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.
3 min |
December 2021
Better Nutrition
Healthy Indulgences for the Holidays
Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.
7 min |
December 2021
Better Nutrition
It's the Bomb!
Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.
4 min |
December 2021
Better Nutrition
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.
5 min |
December 2021
Better Nutrition
An Insider's Guide to Andrographis
Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.
4 min |