Clean Eating
Drop It Like It's Hot
It's frustrating: You've been working to build healthier habits but aren't seeing a boost in energy or confidence. The truth is, your daily efforts might not be as helpful as you hoped. Check your routine for the following traps.
7 min |
February - March 2022
Clean Eating
Tame the Flames: 6 Antiinflammatory Supplements
Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements
4 min |
February - March 2022
Clean Eating
Your GF Game Is Strong
"Try a week of robust and tasty meals with this no-sweat gluten-free meal plan."
10 min |
February - March 2022
Clean Eating
The One-two Keto Punch
Keto isn’t just about weight loss anymore. It’s a whole-health plan that can benefit your brain, liver and more – if you do it right.
10+ min |
February - March 2022
Clean Eating
Burgers Unwrapped
Who needs a bun? We’ve transformed your favorite burgers into gorgeous salad bowls.
10 min |
February - March 2022
Men's Journal
MIND OVER MATTER
If there's one constant to Mark Wahlberg's life, it's to always play the long game.
9 min |
February - March 2022
Men's Journal
Projects Are the New Resolutions
2022 is the year of fun, manageable DIY. When you choose a project that's engaging and not all-encompassing, you're more likely to succeed. Pick from these five, or use as inspiration for a task you've always wanted to tackle.
10+ min |
February - March 2022
Men's Journal
Workout of the Month: to Longevity and Beyond
"Time isn't kind to ego-fueled workouts. It's time to invest in feel-good training."
3 min |
February - March 2022
Women Fitness
150 WAYS To Slim Down Your Meals
HEALTHY EATING
10+ min |
January 2022
Women Fitness
5 Tips to Keep Your Navel Chakra Active
The Navel Chakra governs your digestion and metabolism, so if you are stressed at work, that stress may cause you to experience stomach problems and constipation. Traditional Hindu medicine looks at your situation holistically, and discovers the root cause of your illness.
1 min |
Women Fitness February 2022
Women Fitness
Love Your Weight Loss Journey
Taking control of your health and wellness is one of the most important of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, and exercising for months on end, and not seeing those instant gratification results will wear down your motivation.
3 min |
Women Fitness February 2022
Women Fitness
Top10 Must-Have Healthy Seeds In Your Diet
A seed is the part of a plant that contains the embryo of a future plant. To provide the embryo with a good source of energy, the seed often contains stored nutrients and oils that make the seed high in fat (good). Seeds are excellent sources of fiber, selenium and vitamin E, and fairly good sources of protein, zinc, and iron. Because they contain a concentrated source of fat and calories, it is best to enjoy them in small amounts (1/8 – 1/4 cup), 3-4 times a week.
8 min |
Women Fitness February 2022
Women Fitness
Postpartum Recovery After The Baby Arrives
After delivery the first question naturally is how is my baby? The second question asked by workout – alcoholics often is “When can I begin exercising now that I’ve given birth?” There are no clear cut answers to this question. You can ask your doctor about when he or she feels you are ready to begin exercising, and restarting your regime also will depend somewhat on how you feel.
6 min |
Women Fitness February 2022
Women Fitness
#75 Hard Challenge Mindset Workout to Kick off Your 2022
The 75 Hard Challenge is nothing less than “Ironman for your brain” as it’s targeted towards self improvement mantras and believing in oneself, persevere, and developing traits such as confidence, self-with, fortitude, and grittiness in everyday life. Challenge yourself and the way you think and feel.
2 min |
Women Fitness February 2022
Bloomberg Businessweek
No place to get sick
In the Mississippi Delta, the stress on hospitals, doctors, and nurses— and patients—just won’t let up
10+ min |
January 31, 2022
Newsweek
The Forever Virus
The Omicron wave could possibly mark the beginning of the end of the pandemic. What else does the virus have in store for 2022 and the years to come?
10+ min |
January 28 - February 04, 2022
Bloomberg Businessweek
Keeping Covid Out of The Cabin
As the pandemic enters Year 3, airlines are stepping up their hygiene routines
4 min |
January 24, 2022
Girls' Life magazine
We Heard You're Sensitive…
"Sooo your skin is freaking out. Don’t panic, we’ve got your back. And your face."
4 min |
February/March 2022
Girls' Life magazine
Popping a pimple the *right* way
The newbie’s guide to…
3 min |
February/March 2022
AppleMagazine
Home Covid Tests to Be Covered by Insurers Starting Saturday
Starting Saturday, private health insurers will be required to cover up to eight home COVID-19 tests per month for people on their plans. The Biden administration announced the change Monday as it looks to lower costs and make testing for the virus more convenient amid rising frustrations.
3 min |
January 14, 2022
Bloomberg Businessweek
The Drugs Are Working
The first step toward fulfilling a New Year’s resolution just might be a class of prescription weight loss pills and shots. The next steps: Getting patients and doctors to trust them and insurers to cover them
10+ min |
January 10, 2022
Heartfulness eMagazine
What Feels Right for You?-Embracing Difference
Judith Nelson introduces a new series for 2022, which will highlight and explore ways to integrate different perspectives on various topical issues.
5 min |
January 2022
Women Fitness
Running Gadgets
How The Latest Technology Can Help Your Running
10 min |
January 2022
Women Fitness
4 Yoga Asana To Heal Rotator Cuff Injury
After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses that can help to strengthen the rotator cuff muscles and they include the following:
2 min |
January 2022
Women Fitness
Eyebrow Trends In 2022
Celebrity Makeup and Hair Artist, Christina Flach, is the creator and CEO of Pretty Girl Makeup. She is also a, health enthusiast, Sepsis awareness advocate and grief expert.
5 min |
January 2022
Women Fitness
Pro Water Skier: Whitney McClintock Rini on her Pregnancy & Motherhood
Women Fitness caught in touch with Eight-time world champion in water skiing Whitney McClintock Rinni talk about her Pregnancy, Motherhood, and returning back to sports.
9 min |
January 2022
Women Fitness
Top 10 To Conditioned Buttocks – To Prevent Knee And Back Injuries
Female athletes are two to six times more likely to suffer an injury (specifically, knee) than men, in sport activities. Women are more likely to develop patellofemoral pain syndrome (“runner’s knee”), the degeneration of the shockabsorbing cartilage under the kneecap that can occur in many kinds of sports and activities.
7 min |
January 2022
Women Fitness
Talented CJ Perry Gearing Up For The New Year
Catherine Joy "CJ" Perry best known in WWE, under the ring name Lana is a multi-talented wrestler, model, actress, dancer, and singer.
10 min |
January 2022
Newsweek
How to Keep Learning All Your Life
The need to learn is constant, but the tools necessary for it change as you get older
9 min |
January 07 - 14, 2022
Yoga Journal
Remote Reiki
Can the healing energy technique work across distance and space?
5 min |