Men's Health UK
Green Machine
Plant-based diets may be trending, but will they really help your training? MH met up with Manchester United defender Chris Smalling, one of the Premiership’s first vegans, to see how giving meat the boot has assisted him.
4 min |
April 2019
Men's Health UK
A Vicious Cycle
At the start lines of ultra-distance cycling events, pro riders jostle with competitive triathletes and Ironman veterans. So, obviously, we sent a novice to train for a month, then try to keep up with the elite peloton. It turns out that was slightly optimistic…
7 min |
April 2019
Marie Claire - UK
Have You Got Brain Fog?
Forgetting names? Can’t remember where you put your keys? It’s time to makeover your mind, says Alix O’Neil, who reveals the best ways to give your grey matter a workout
5 min |
April 2019
Men's Health UK
The Gentle Art Of Choking
Beloved of a growing tribe of a-list actors, athletes and top trainers, Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining
10+ min |
March 2019
Men's Fitness
How To Avoid Assholes
Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.
2 min |
March 2019
Men's Health UK
21 Ways To Wake Up Your Metabolism
Your hour in the gym is merely a piece of the weight-loss puzzle. A crucial one, sure, but there are still another 23 hours in the day. That’s why we’ve compiled this guide to amplifying your fat burn from wake-up to wind-down, no extra effort expended. You’ll torch through kilos in record time
6 min |
March 2019
Reader's Digest UK
Think Drink
Drinking enough fluids is crucial for good health. But how much do you know about hydration?
1 min |
March 2019
Reader's Digest UK
The Parents Saying No To Keeping Mum
Many parents fear passing mental illness on to their children. But being open about mental health could actually improve your parenting…
5 min |
March 2019
Reader's Digest UK
Mastering The Martini
This month, Olly Mann, who’s not much of a drinker, raves about his favourite cocktail in the world
4 min |
March 2019
Reader's Digest UK
Mane Attraction
Winter can take its toll on our hair, but with spring just around the corner, it’s the perfect time to focus on our follicles
2 min |
March 2019
Reader's Digest UK
Close To Home
An encounter with one of Britain’s 320,000 homeless people offers Max Pemberton an unexpected insight into his motivations…
3 min |
March 2019
Reader's Digest UK
'I Was Terrified Of Intimacy' Simon Amstell
Actor and comedian Simon Amstell opens up to Eva Mackevic about his troubled past, what drives his comedy, and his new film, Benjamin
5 min |
March 2019
Men's Health UK
Leaps Of Faith
In the arid wilds of Utah, elite riders clear 20m canyon gaps and fly down sheer cliff sides. But what drives them to tread such a precarious line between glory and disaster? MH dropped into the world’s most dangerous mountain-biking competition to find out
8 min |
March 2019
Men's Health UK
Everyday Hero
He’s one of the most highly paid, generously muscled and envied actors in the world. But Chris Hemsworth is a man who wears his prodigiousness lightly. Men’s Health kicked back with the Avengers star at his home in Australia to discover the secret of his success. The answer? Humility
10+ min |
March 2019
Men's Health UK
Pleasures Of The Flesh
The 100% carnivorous, veg-be-damned diet is the apex of new extreme eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious. But could it work for you?
10+ min |
March 2019
Reader's Digest UK
The Researchers Battling To Save Humanity
Threats to the very existence of a dominant species on Earth are nothing new: as the extinction of the dinosaurs by an asteroid impact 65 million years ago testifies.…
6 min |
February 2019
Reader's Digest UK
Stash In The Attic
Olly Mann goes stationery shopping but finds himself on an unexpected trip down memory lane instead…
4 min |
February 2019
Reader's Digest UK
Spring Pastels
Refresh your interior for the new year with a palette of sorbet shades that will instantly lift and revive any space
1 min |
February 2019
Reader's Digest UK
Pay Your Way Or Stay Away?
Some checks or treatments are available on the NHS, some aren’t, and yet others have a long wait. What care is it worth investing in and when should you keep your hands in your pockets?
2 min |
February 2019
Reader's Digest UK
My Great Escape: Dazzled By Dubai
Esther Newton from Berkshire has her expectations turned on their head when she visits a friend in the UAE
2 min |
February 2019
Reader's Digest UK
“ I'm A Loyal Dog By Nature” Richard E Grant
Known for his flamboyant performances in Withnail and I, Downton Abbey and Francis Ford Coppola’s Dracula, actor Richard E Grant talks to Eva Mackevic about friendship, marijuana, and why he finds it so hard to forgive.
6 min |
February 2019
Reader's Digest UK
How To Banish The Winter Blues
If you suffer from seasonal affective disorder—or if the darker, colder months just get you down—there are many ways to brighten your mood.
7 min |
February 2019
Reader's Digest UK
Doctor Jane Goodall I Remember…
Renowned primatologist and anthropologist, Dame Jane Goodall, 84, is the world’s foremost expert on chimpanzees and an environmental activist.
7 min |
February 2019
Reader's Digest UK
Cut The Cost Of Your Council Tax
If you pay your council tax over ten months rather than 12, then in February and March you’ll have a break from payments. But wouldn’t it be nice to see a reduction every month?
3 min |
February 2019
Reader's Digest UK
A Boozy Burden
Binge drinkers put a strain on the NHS, and Max Pemberton’s patience for inebriated patients is wearing thin…
3 min |
February 2019
Men's Fitness
Six-Pack In Six Steps
Want hard abs? Of course you do– and getting them may be more straight forward than you thought with these tips from top trainer Mark Coles.
5 min |
March 2019
Men's Fitness
Food Myths Smashed
Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.
4 min |
March 2019
Men's Fitness
Break The Fitness Code
A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?
9 min |
March 2019
Optimum Nutrition
When School Dinners Don't Hit The Spot
When Child 1 started school last year, Catherine Morgan thought she was free from having to plan at least one lunch for five days a week. But it was not to be, as she soon found out...
4 min |
Winter 2018/19
Optimum Nutrition
When Age And Experience Brings Benefits To A Brand New Career
ION, which publishes Optimum Nutrition, was founded to teach nutrition and inspire future generations. Graduate Lorna Rhodes (DipION mBANT rCNHC) told us how, after many successful years as a cookery writer and food stylist, she launched her new career in nutritional therapy — just as most of her friends were retiring!
3 min |