Men's Health UK
23 (Legal) Ways To Boost Your Serotonin
The so-called happy hormone is your body’s in-built mood-improving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles
6 min |
June 2019
Optimum Nutrition
What Is The Truth About GMOs?
Many agricultural scientists believe that some GM foods are safe for human consumption, whilst activists insist otherwise. James Billot finds out some of the arguments, for and against.
7 min |
Summer 2019
Optimum Nutrition
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
3 min |
Summer 2019
Optimum Nutrition
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
8 min |
Summer 2019
Optimum Nutrition
Give Us A Break!
Does your working day eat into your lunch break? Judith Orrick looks at why eating ‘al desko’ could be affecting workers’ digestion, health and wellbeing, with a knock-on effect for employers.
4 min |
Summer 2019
Optimum Nutrition
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
5 min |
Summer 2019
Optimum Nutrition
Careful Chemistry
Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print
6 min |
Summer 2019
Optimum Nutrition
Can One Diet Save Earth?
The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all
9 min |
Summer 2019
Optimum Nutrition
Bowel Cancer Link Found With Sugary Drink Ingredient
Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.
6 min |
Summer 2019
Optimum Nutrition
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
2 min |
Summer 2019
Optimum Nutrition
'When The Boat Comes In...'
Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.
9 min |
Summer 2019
Health & Fitness
How To Outrun Your Age!
We all know someone who looks better at 50 than most people do at 30, but could their age-evading secret lie in a simple running routine?
3 min |
August 2019
Men's Health UK
A New Hope For Curing Dementia
The latest research suggests that Alzheimer’s may be caused by everyday germs. We put this theory under the microscope
1 min |
July 2019
Men's Health UK
Take The Weight Off Your Mind Tonight
Losing sleep over your waistline puts your fat-burning ability on snooze. Clock eight hours and lean down with your eyes closed
1 min |
July 2019
Men's Health UK
The Inside Tract
Prostate cancer now kills more people in the UK than breast cancer. But medical advances promise to curb deaths across the board – we just need to know our enemy. MH spoke to those at the cutting edge of cancer research to ensure you’re armed with the latest facts
6 min |
July 2019
Men's Health UK
The New Meaning For Jelly Legs
Gelatin spikes your growth hormone levels better than whey, so break your leg press PB with a childhood favourite
2 min |
July 2019
Men's Health UK
Why Are You Always Hungry?
Are you frequently covered in crumbs? Do you partake, like a hobbit, in “second breakfast”? Fill up on these simple fixes
2 min |
July 2019
Men's Health UK
Working Out In Sharp Relief
At the time of writing, a shocking figure is splashed across the news: “London’s 45th murder victim this year – an 18-year-old stabbed to death.” The capital is in crisis, and the police are no closer to a solution.
1 min |
July 2019
Men's Health UK
Mind Over Muscle
From seizing Afghan compounds to thriving behind bars, Ant Middleton has faced many battles. Throughout them all, he discovered that – more than any physical superiority – mental strength was his greatest weapon. MH spent a day with the former SBS sniper to learn from his bulletproof mindset. He was more than happy to unload
10+ min |
July 2019
Men's Health UK
Get Beach Ready In One Session
Shift your focus from the mirror to your legs and make total-body gains in time for your holiday
2 min |
July 2019
Men's Health UK
A Clean Bill Of Mental Health
Wash away the symptoms of depression with a post-workout bath. It’s the simplest way to keep your head above water
1 min |
July 2019
Reader's Digest UK
Gene Simmons I Remember…
Rock legend, actor, one-time ladies’ man and TV personality Gene Simmons, 69, has sold more than 100 million albums as bassist and co-lead singer with the American band, Kiss.
7 min |
July 2019
Reader's Digest UK
Sunshine-Savvy
Here’s how to utilise the sunniest season of the year to boost your year-round health; from clearing up eczema to improving your mental wellbeing.
2 min |
July 2019
Reader's Digest UK
My Great Escape: East To West
Our reader Hannah Oakes from Buckinghamshire explores the United States by train.
2 min |
July 2019
Reader's Digest UK
If I Ruled The World Paul Mckenna
Hypnotist, behavioural scientist and television broadcaster Paul McKenna, 55, is also one of Britain’s most successful authors of self-help books including I Can Make You Thin
3 min |
July 2019
Reader's Digest UK
Danny Boyle: 'I Still Have Great Faith In People'
Academy Award-winning director Danny Boyle talks to us about the Olympic Opening Ceremony, The Beatles, and his new film, Yesterday.
8 min |
July 2019
Reader's Digest UK
Changing Gear
This month Olly Mann inherits a family heirloom, and learns a lesson in letting go.
4 min |
July 2019
Reader's Digest UK
Botanical Bliss
This summer, bring the outdoors in by decorating with an on-trend green palette and plenty of natural textures.
1 min |
July 2019
Reader's Digest UK
A Bond For Life
This month, Dr Max Pemberton recounts a formative connection from his youth which taught him much more than any gap year ever could have…
3 min |
July 2019
Reader's Digest UK
Healthy Gut, Healthy Mind
Do you ever think of your gut as your “second brain”? Recent studies prove that the two are more closely interconnected than you think
5 min |