Woman's Weekly Living Series
How To Fight Cancer With Food
There are no proven ways to prevent cancer, but what you eat can help reduce your risk of getting it
2 min |
February 2020
WOMAN'S OWN
10 Foods To Help You Live Longer
Want to boost your longevity? It all starts on your plate
4 min |
January 20, 2020
WOMAN - UK
Boost Your Happiness With These Happy Foods
Stay smiling on Blue Monday and beyond by choosing a diet that’s rich in vitamin D
3 min |
January 20, 2020
Health & Fitness
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
4 min |
Issue 243
Health & Fitness
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
7 min |
Issue 243
Woman & Home Feel Good You
How To Become A Gym Genius
Gyms can be terrifying places, especially if you’re not sure what to do in them. If you’ve just joined up or are looking for new ways to work out, check out our experts’ guide...
5 min |
January 2020
Woman & Home Feel Good You
Does Your Gut Rule Your Head?
As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?
5 min |
January 2020
WOMAN'S WEEKLY
15 Shortcuts To Better Health
When it comes to big improvements in your wellbeing, it’s the small lifestyle tweaks that add up
4 min |
January 14, 2020
What's on TV
The Deadly Cost Of Painkillers
Vicki was popping up to 70 over-the-counter codeine tablets a day and ended up overdosing…
1 min |
January 11, 2020
Men's Fitness
Self-improvement DELUSION
Matt Ayres asks whether striving for happiness through endless self-help books, apps and podcasts can actually have an adverse effect on our sense of wellbeing
7 min |
Febraury 2020
Men's Fitness
PLANT-BASED PROS
Once the misunderstood and often mocked approach of so-called eco warriors, veganism is now mainstream. But while it’s undoubtedly the best choice for the planet, are the increasing number of athletes opting for a plant-based approach doing so at risk to their performance? Will Unwin reports
6 min |
Febraury 2020
Men's Fitness
PARK LIFE
FROM HUMBLE BEGINNINGS IN A LEAFY CORNER OF WEST LONDON, PARKRUN HAS SPARKED A FITNESS REVOLUTION. EVERY SATURDAY MORNING, UP AND DOWN THE COUNTRY – AND INDEED AROUND THE WORLD – WALKERS, JOGGERS AND RUNNERS OF ALL SHAPES, SIZES, AGES AND ABILITIES HEAD TO THEIR LOCAL PARK FOR A FREE, TIMED 5K EVENT. BUT WITH ITS EMPHASIS ON COMMUNITY AND INCLUSIVITY, IT HAS BECOME MORE THAN JUST A SERIES OF RUNNING EVENTS: FOR MANY, IT’S AN OUTLET – A SAFE CONSTANT IN THEIR WEEKLY ROUTINE
8 min |
Febraury 2020
Men's Fitness
LEARNING THE ROPES
DOMINIC BLISS MEETS THE LUCHA LIBRE WRESTLERS BRINGING A TASTE OF MEXICO TO THE EAST END
7 min |
Febraury 2020
Men's Fitness
GUT FEELING
Lydia Smith explores the growing link between gut health and mental wellbeing
6 min |
February 2020
Men's Fitness
FLIP THE BIKE FANTASTIC
Street trials rider Danny MacAskill is celebrating ten years since his first YouTube video went viral, propelling the Scottish daredevil into a life of tricks for flicks. Angelina Manzano caught up with the 33-year-old to find out more about his decade in the spotlight
6 min |
February 2020
Surrey Life
5 Ways To Wellbeing
Guided by the NHS ‘five ways to wellbeing’ campaign and the recent Surrey Hills Symposium, which focused on protected landscapes being our natural health service, Victoria Lazarevic looks to our AONB for opportunities to enhance our mental health
4 min |
January 2020
Woman's Own Lifestyle Special
The Top 2020 Diet Trends
Look out for these new food crazes that will help you to be healthier in 2020
4 min |
Issue 1 2020
CYCLING WEEKLY
Don't Let Winter Get You Down
The days are short, roads grimy, and weather appalling. How to resist the urge to tuck away the bike and hibernate? Jim Cotton turns up the motivational heat
8 min |
January 02, 2020
WOMAN - UK
11 Things You Didn't Know About... Medicines
Self-treating? Get clued up on taking over-the-counter pills and remedies
4 min |
December 30, 2019
Men's Fitness
Rare Conditions Common Problems
Despite the term, around three million people in the UK are afflicted by some form of rare disease. With symptoms often hidden from view, sufferers can be left feeling isolated with a lack of support. Jamie Broadway, who himself suffers from a rare visual defect, shines a light on the daily challenges faced by those living with rare diseases and explains why exercise isn’t always the magic cure
7 min |
Febraury 2020
Woman & Home Feel Good You
MAKE THE MOST OF YOUR MORNING
Replace get-up-and-go with rise and reflect. These easy-to-follow morning rituals, all of which take just 15 minutes or less, will help…
7 min |
January 2020
Woman & Home Feel Good You
HEALTH SCARES THE TRUTH BEHIND THE HEADLINES
Barely a day goes by without a shock headline-making us question our dietary habits.
7 min |
January 2020
Woman & Home Feel Good You
ELEVATE YOUR ENERGY!
Make this the year you finally feel on top of everything, with new ways to boost your body and mind
8 min |
January 2020
Woman & Home Feel Good You
Your fitness
Treat yourself to one of our top fitness watches The ultimate flat tummy guide: all the moves and food for a svelte stomach Give your workout wardrobe an upgrade – here’s our pick of the best new kit Shake up your workout: Professional trainers share their best programmes for the bike, rower and treadmill
7 min |
January 2020
Woman & Home Feel Good You
Do you really need to POP THAT PILL?
Natalia Lubomirski explores why our use of antibiotics could be causing these life-saving drugs to lose their power
3 min |
January 2020
WOMAN'S OWN
How To Avoid Those Holiday Pounds
Yes, you can enjoy the festive season without piling on the weight. Even better news – it doesn’t mean having to diet
3 min |
December 09, 2019
Health & Fitness
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
3 min |
Issue 243
Health & Fitness
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
2 min |
Issue 243
Health & Fitness
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
2 min |
Issue 243
Health & Fitness
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
2 min |