Fit & Well
Have You Had Your Vitamin N?
Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…
1 min |
July 2018
Men's Fitness
Ditch Cardio, Start Conditioning
One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch
3 min |
August 2018
Health & Fitness
The Power Of Positive Thinking
Want to smash your body goals this summer? It’s time to train your mind as well as your body, says celebrity trainer Faisal Abdalla
5 min |
July 2018
Fit & Well
Drop 7 lb Fast! Try The 16:8 Diet
Forget 5:2. Try the new easier fasting diet that everyone’s talking about
3 min |
July 2018
WOMAN - UK
Can Your Phone Give You Cancer?
At the right time, blue light can help boost our mood and alertness but does it have a darker, less benign side? Woman investigates...
4 min |
July 02, 2018
Men's Fitness
18 Foods That Fire Up Fat Loss
Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits
4 min |
August 2018
Fit & Well
9 Ways To Beat Back Pain
It affects four in five of us at some point in our lives so, if back pain is blighting your life, follow our tips to gain relief
3 min |
October 2017
Fit & Well
Beat Your Fears Fast
Fears? Worries? Frustrations? Let them all float away with this quick but powerful meditation
2 min |
August 2017
Fit & Well
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
5 min |
August 2017
Fit & Well
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
4 min |
August 2017
WOMAN - UK
Pioppi: The World's Healthiest Diet
Eat what you like and drop 7lb in seven days.
3 min |
July 10,2017
Thrive Magazine
Polyphenols, A Berry Good Choice
Polyphenols are food bioactives that are abundant in our diet; found in raspberries, strawberries, peppermint, dark chocolate, apples, red wine, and blueberries to name just a few!
2 min |
Summer 2017
Thrive Magazine
How To Eat To Maintain A Healthy Heart
As Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure." Heart-health is no exception.
2 min |
Summer 2017
Cosmopolitan UK
Is Your Spray Tan More Dangerous Than Trump?
Masks, balms, colour-changing coconut water – there’s a menagerie of fakery at our fingertips, but is it really good to glow 24/7?
5 min |
July 2017
Optimum Nutrition
Gluten : Problem Protein Or Fad Food Fear?
The ‘gluten-free’ label is becoming a familiar sight. Mike Murphy looks at why more people are choosing to cut out this natural protein, even without doctors’ orders.
10+ min |
Spring 2017
Thrive Magazine
How To Master Your Food Habits!
"Picking up bad food habits is incredibly easy as foods high in fat and sugar are easily available and instantly rewarding."
3 min |
Summer 2017
Cosmopolitan UK
Your Body M.O.T
Gwyneth, The Angels… pretty much every Fitstagram star going knows it’s the key to getting strong and lithe. But do you? Read on for the new secret behind the best bodies in the business
4 min |
July 2017
Fit & Well
Find The Best Way To Get Your Fruit Boost
Fruit, it’s got a mixed rep of late – on the one hand celebrated as a health food, on the other marred by the outcry about the high sugar in juice. So what’s the best way to get your fruit boost? We investigate…
3 min |
June 2017
Woman & Home Feel Good You
30 Days To A Flatter Tum
Get body confident in just one month – lose half a stone and see your tum flatten with our easy healthy eating plan
6 min |
Spring 2017
Fit & Well
Twist Your Way To A Trimmer Waist
Want to slim down for summ er, or looking for a smart way to shift baby weight? Our twist-and-turn c hallenge is guaranteed to tone your waist!
2 min |
June 2017
Woman & Home Feel Good You
6 Super Healthy Drinks To Cure An Iffy Mood!
How are you feeling today? Muzzy, touchy, stressed or just exhausted? Trust us, there’s a great little drink that can lift you out of that funk!
3 min |
Spring 2017
Woman & Home Feel Good You
3 Ways To Ease Back Pain
It happens to most of us at some time or other… and it’s estimated that millions of us in the UK suffer it every day! Try these ideas to ease the ache
1 min |
Spring 2017
Woman & Home Feel Good You
What's My daily Dose?
None, one or a handful? Our easy decade-by-decade guide will tell you how many supplements you should be taking for good health
6 min |
Spring 2017
Fit & Well
What's Your Carb Limit?
According to genetics expert Dr Sharon Moalem, your genes can determine how much carbohydrate you can healthily eat
4 min |
June 2017
Marie Claire - UK
How To Do Safe Sun
Our love affair with exotic holidays is driving skin cancer rates to an all-time high. LIZZIE POOK reveals everything you need to know about spotting the signs and keeping healthy on the beach.
7 min |
June 2017
Fit & Well
Peas The Simple Superfood!
There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential
3 min |
June 2017
Men's Health UK
20 Mins To Armour Your Heart With Just One Workout
There’s a reason biceps curls are a perennial free-weights favourite.
1 min |
June 2017
Men's Health UK
A 2027 Guide To Protein
Kinder to the planet and purportedly better for your health, laboratory-grown meat promises to feed your blood lust without the artery-clogging sides. But are you hungry for it? With a host of innovative new cuts racing to your dinner table, MH meets the in-vitro researchers raising the steaks
10+ min |
June 2017
Men's Health UK
Could Fatigue Be An Illusion?
Ache and agony is generally accepted as the price you pay in pursuit of goals and gains. But in deepest Kent, renegade researchers are out to prove that the hurt locker is but an illusion preventing us from giving our all. Men’s Health meets the men breaking down the pain barrier for good
10 min |
June 2017
Flex Magazine UK Edition
Avocados: Green Giant
If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.
2 min |