Woman One Shot UK
Weight TO GO!
We look at some of the most impressive celeb body transformations
2 min |
Issue 308
Woman One Shot UK
How healthy IS YOUR SHOP?
Watch your waistline and make your groceries go much further with our quick quiz
4 min |
Issue 308
Woman One Shot UK
Nothing can STOP ME NOW
Determined Olivia Hyman, 37, lost half her body weight – and gained back her independence
4 min |
Issue 308
Woman One Shot UK
Good health ON A PLATE
Boosting the power of your fruit and veg is easier than you think
3 min |
Issue 308
Woman One Shot UK
NATURALLY sweet bakes
Cutting back doesn't mean giving up with these no-added-sugar desserts
3 min |
Issue 308
Men's Fitness UK
ROW YOUR WAY TO TOTAL FITNESS
From mastering your technique to crafting killer workouts, here's why indoor rowing is the shortcut to peak fitness...
6 min |
March 2025
Men's Fitness UK
MILLENNIALS INVESTING IN HEALTH
Millennials are prioritising spending their disposable income on their health and fitness over other leisure activities such as eating out and drinking socially, according to a survey released today by ukactive.
1 min |
March 2025
Men's Fitness UK
BULGARIAN SQUAT
Stand with your feet shoulder-width apart, with a dumbbell in your left hand, arms by your sides. Place your left foot on a bench behind you. Bend your right knee to 90°, lowering into a deep lunge, keeping your head and chest up, plus your hips square to the front. Pause, then drive through your right heel to return to the start position.
2 min |
March 2025
Men's Fitness UK
UNDER PRESSURE
Leading athleisure brand, Lululemon, commissioned a sizeable study involving 16,000 participants across 15 countries that, encouragingly, indicated 89% of us made more effort to improve our wellbeing than in the previous year.
1 min |
March 2025
Men's Fitness UK
UNEVEN GAINS
Unilateral exercises focus on single arm or single leg movements and are worth occasionally introducing into your regular workouts for the benefits they bring.
1 min |
March 2025
Men's Fitness UK
It's bath time!
Training for any type of running requires adequate recovery. Surprisingly, many runners overlook the benefits of correct bathing outlines as part of their training. From resting muscles to preventing injury, how can we ensure that we are taking care of bones and joints whilst training for a marathon?
2 min |
March 2025
Men's Fitness UK
LAND OF NOD
Why the Therabody SleepMask might be the answer to your dreams, literally
1 min |
March 2025
Men's Fitness UK
"EATING THE RIGHT FOODS IS MORE IMPORTANT TO ME THAN COUNTING CALORIES"
Horse racing is in James Bowen’s blood. His parents, Peter and Karen, run a successful horse training business; his eldest brother Mickey is a successful point-to-point trainer; his brother Sean is a jockey with more than 500 wins to his name; and James is the youngest ever winner of the Welsh Grand National, which he won in 2018 aged just 16.
5 min |
March 2025
Men's Fitness UK
STOP, LOOK AND LISTEN
From bringing the bass to your Hyrox training sessions to keeping you company on those long weekend runs, we test the best new fitness headphones to give you that extra audio push
5 min |
March 2025
Men's Fitness UK
LATE STARTERS
The benefits of taking up running in later life far outweigh the potential pitfalls
6 min |
March 2025
Men's Fitness UK
PATIENCE IS THE KEY
A YouGov survey revealed last year that over two-thirds (70%) of Brits abandon their resolutions within a month, with 13% giving up after just one week; 8% quit their fitness goal within one or two days.
1 min |
March 2025
Men's Fitness UK
FULL-BODY WARM-UP
This full-body warm-up from recovery app pliability is designed to prepare your entire body for movement, making it an essential addition to any fitness routine.
2 min |
March 2025
Men's Fitness UK
PLANT-POWERED PERFORMANCE
As the nutritionist to sports stars and athletes across the world and a Michelin-starred chef, Alan Murchison knows how important getting the right balance is to performance and exercise.
4 min |
March 2025
Men's Fitness UK
AIN'T NO MOUNTAIN HIGH ENOUGH
Alex Honnold cemented his status as a climbing legend when he free soloed the 900-metre-high sheer rock face of El Capitan. A new National Geographic documentary - The Devil's Climb – to capture him and his climbing partner, Tommy Caldwell, take on the 2,700m plus peak - all in a single day
7 min |
March 2025
Men's Fitness UK
Are low-carb keto diets beneficial for athletic performance?
The ketogenic - keto - diet has become very popular in recent years, especially for its short-term weight loss results. The diet has become much beloved by celebrities and social media influencers and has been discussed at length in magazines and documentaries.
2 min |
March 2025
Men's Fitness UK
PROGRESS THE PRESS-UP
If you think a press-up is boring, think again. Ollie McCarthy explains why the humble press-up should be part of everyone's training regime
2 min |
March 2025
Men's Fitness UK
READY TO RUMBLE?
Disney's new knockout show A Thousand Blows is a brutal exposé of the criminal underbelly of Victorian England, with illegal boxing at its heart. We spoke to boxing coach Jamal Akay about his role in getting the show's stars boxing clever
6 min |
March 2025
Men's Fitness UK
FINISHING TOUCHES
Finishers should be the icing on the cake of every workout. Sarah Haselwood explains why
5 min |
March 2025
Woman One Shot UK
LOVE reigns supreme
From soulmates and fairy tales to scandals, affairs and divorces, the Royal Family are no strangers to epic and complicated love stories. We've watched them unfold on The Crown, cheered on their lavish weddings, waited with baited breath for the arrival of their little princes and princesses, and rooted for their happy endings. So, to celebrate Valentine’s Day, we take a look at the oh-so-royal romances that still have us hooked
9 min |
Issue 307
Woman One Shot UK
10 things you didn't know about KING CHARLES
From his favourite food to having a frog species named after him, there are many surprising facts about the Monarch
2 min |
Issue 307
Woman One Shot UK
'I DROPPED MY CHOCS OFF AT THE PALACE'
Chocolatier Geri Martin, 45, lives in Coleraine with her children Abigail, 15, and Josh, 12.
2 min |
Issue 307
Woman One Shot UK
Some extra-special DELIVERIES
Aroyal customer changed everything for these two women
2 min |
Issue 307
Woman One Shot UK
Five years since MEGXIT!
Harry and Meghan rocked royal history with one fateful decision in 2020 has the Sussex shocker paid off?
5 min |
Issue 307
Woman One Shot UK
The meteoric RISE OF THE SISTERHOOD
Have the York Princesses - once the butt of the joke over those wedding hats become the indispensable.. jewel in the Royal Family's crown?
5 min |
Issue 307
Woman One Shot UK
All the Queen's HORSES
From racehorses to Fell ponies, horses held a special place in the heart of Queen Elizabeth II
1 min |