The SPICE of life

Brits have long had a love affair with 'curry' - an umbrella term for the many varied dishes of south and southeast Asia - with one in five* of us rating it as our favourite meal. And while the mild tastes of tikka masala and korma still top the list of most popular Indian takeaway orders, a study** found that almost a quarter of us admit we're getting more adventurous in the spice stakes. The good news is that from fresh breath to preventing viruses and fighting depression, spice can do you good. So, it's time to turn up the heat and reap the rewards...

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Turmeric

With its trademark yellow hue, thanks to a substance in it called curcumin, turmeric is credited with anti-inflammatory and antioxidant properties. Traditionally, turmeric has been used to treat arthritis, and research suggests it can also help with exercise-related swelling and soreness. Post-walk turmeric latte it is, then...

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Consume turmeric with a fat source (such as milk, nuts or avocado) to improve absorption.

Black pepper

Considered the 'king of spices', black pepper contains the active ingredient piperine, which studies have linked to reducing tumour growth (especially when combined with turmeric), improving brain function and helping with digestion. It's also been linked to preventing colds and coughs - one study*** showed that consuming it with ginger may help prevent Covid-19.

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Add freshly ground black pepper onto your food, as cooking can deplete its nutritional superpower.

Chilli (green and red)