Men's Fitness UK
HARDER THAN YOU THINK?
Rate of perceived exertion (RPE) training can enhance your workouts. Sarah Haselwood discovers how it works and just why it's so effective
5 min |
November 2025
Men's Fitness UK
Vibrant VEGGIES
Fight off winter sluggishness with these energising and protein-packed plant-based meals
6 min |
November 2025
Men's Fitness UK
TO DEAL WITH THE SAME TEAM FOR SO LONG IS PRETTY WILD BUT WE'VE ACHIEVED SOME AMAZING RESULTS TOGETHER
Formula E and Jaguar TCS Racing driver Mitch Evans is one of the fittest guys on the track. He talks results, fitness and making waves in a fast-growing sport
5 min |
November 2025
Men's Fitness UK
COULD IT BE A CONTENDER?
With its good looks and cheaper price tag, the Suunto Race 2 is getting closer to competing with the big-hitting Garmins
4 min |
November 2025
Men's Fitness UK
MIRROR, MIRROR ON THE WALL...
Are you happy with how you look? Or is your perception different to reality? You might have Muscle Dysmorphia
3 min |
November 2025
Men's Fitness UK
MY FITNESS LIFE
Reece Prescod...sub 10-second 100m sprinter-turned motivational personal trainer
2 min |
November 2025
Men's Fitness UK
THE PARTNER EFFECT
Why training in tandem can supercharge your performance
5 min |
November 2025
Woman One Shot UK
Eat treats AND SLIM
Our satisfying weight-loss plan will help you lose inches without missing out
4 min |
Issue 315
Woman One Shot UK
'DON'T SUFFER IN SILENCE'
Strictly Come Dancing judge Shirley Ballas reveals the treatments that helped her regain her confidence
3 min |
Issue 315
Woman One Shot UK
8 of the best HAIR-REPAIR PRODUCTS
Care for damaged locks with these restorative, nourishing and strengthening buys
2 min |
Issue 315
Woman One Shot UK
JABS saved me
After her sister died, Hope Lancaster Colquhoun, 42, made her mother a solemn promise
2 min |
Issue 315
Woman One Shot UK
I gave birth WITHOUT KNOWING
Ciara Murray, 42, woke up as a mum to a 10-day-old baby.
4 min |
Issue 315
Woman One Shot UK
9 BAD HABITS that are healthy
Discover which of your weaknesses could be your greatest strengths
3 min |
Issue 315
Woman One Shot UK
LIZ'S FITNESS TRICK
She turned 60 in June, but you'd be forgiven for mistaking Elizabeth Hurley as a woman in her 40s, with an enviable body and hardly any wrinkles in sight.
1 min |
Issue 315
Woman One Shot UK
PUB LUNCH swaps
You can still enjoy a meal out with friends with these healthier alternatives.
1 min |
Issue 315
Woman One Shot UK
Are you a WORRY WART?
How you deal with anxiety can impact your life...
1 min |
Issue 315
Woman One Shot UK
Healthy buys TOTRY
Treat yourself to these good for you foodie finds that nourish your body and soul.
2 min |
Issue 315
Woman One Shot UK
I'M EXCITED ABOUT MY 40s'
Vogue Williams on anxiety, disordered eating and finally finding balance
3 min |
Issue 315
Woman One Shot UK
KRIS: 'It was time for a refresh'
It's hard to believe that the Kardashian-Jenner matriarch Kris is going to turn 70 in November when she looks this youthful. The reality star debuted a new look thanks to her second facelift, which reportedly set her back £74,000.
1 min |
Issue 315
Woman One Shot UK
Strictly SLIMLINE
As stars battle it out in the ballroom, we look back at those who credit the show with helping them lose a few pounds.
2 min |
Issue 315
Woman One Shot UK
The vitamin D CRISIS
As figures reveal one in five of us are deficient in this vital nutrient, we show you how to spot the hidden signs, and fix it now
3 min |
Issue 315
Woman One Shot UK
In a single moment, I CHOSE TO LIVE
A little voice warned Sarah Clarke, 36, she'd die if she didn't change
4 min |
Issue 315
Woman One Shot UK
48 WAYS TO FIGHT OFF THE FLU
Stay strong, dodge bugs and feel fantastic all season with our expert-backed guide
10+ min |
Issue 315
Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 min |
October 2025
Men's Fitness UK
MY FITNESS LIFE
This month... former pro footballer, TV personality, presenter and entrepreneur
3 min |
October 2025
Men's Fitness UK
THE BEST FITNESS WATCHES of 2025
Train more effectively, race stronger and recover quicker with our pick of the best fitness watches on the market
6 min |
October 2025
Men's Fitness UK
SUPPLEMENTARY WARNING
As an MF reader you'll already be aware of the importance of a good, balanced diet that delivers the essential nutrients you need to support your training and enhance the benefits.
1 min |
October 2025
Men's Fitness UK
SPEED'S ALWAYS BEEN MY THING — BUT I DON'T TAKE IT FOR GRANTED
England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive
3 min |
October 2025
Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 min |
October 2025
Men's Fitness UK
RUNNING NAKED
Ditch the tech and head out into the great outdoors – it could be the answer to your all your stress and overwhelm
1 min |