In  this issue we help you to understand the importance of looking beyond the headlines in evaluating dietary supplement research. Gene Bruno offers advice on what nutraceuticals will help you achieve your New Year's resolutions while Gloria Gilbere explains how  detoxing can help you age better. Flora Stay, our resident dental expert, recommends Healthy Winter Comfort Foods that benefit healthy skin and hair. And a lot more. 

The second in our newest column “Study Review” reports on Kyolic Aged Garlic Extract. It reinforces what totalhealth has been reporting to our readers for years.

“Depression, Inflammation And Nutrition,” Dallas Clouatre, PhD, brings us current on the growing numbers of Americans prescribed antidepressants and the fact that those prescriptions are often less effective in dealing with the symptoms than tai chi. 

Gene Bruno, MS, MHS, RH(AGH), presents “Improving Memory And Cognitive Performance” gives us suggestions on four nutraceuticals that can be used to aid memory.

In “Why Choose Organic?” Elly McGuinness, B PhEd, B Com explains how the food manufacturers and big conglomerates have managed to change our food selections to contain over fertilized, and nonrecognition ingredients—GMO is the norm in the USA. 

“The Best And Enemy Foods For Your Teeth And Your Smile!” by Flora Stay, DDS—this is the best suggestions and advice you can receive for personal and family dental health.

Jacob E. Teitelbaum, MD, in “Simplifying Nutritional Support In CFS And Fibromyalgia” suggests patients suffering from CFS and Fibromyalgia, can cut down on the vast number of pills they take for their illness by better selection. 

Elson M. Haas, MD, presents “Sleep: Challenges And Success.” This will help all ages obtain the proper sleep needed to carry on their days. Old and young can benefit from Dr. Haas’ guidance.

E. Cheryl Haberstock, RN, BSN, reviews the book, “Health in Your Pocket” by Charles K. Bens, PhD. This convenient size book provides valuable information on common illnesses, nutrition, supplements, exercise and more.  
In “Heart Matters,” Dallas Clouatre, PhD, discusses statins and the “one major weakness in the use of statins.”
Sherrill Sellman, ND, “The Rejuvenated Woman Learning The Code To Growing Younger” speaks from personal experience—how you think about aging and the effect that thinking has on your physical aging.
Gloria Gilbère, CDP, DA Hom, PhD, focus is “Nutrition-based Medicine—It Does Your Body Good.” 
In Pet Care Part Two, Shawn Messonnier, DVM, presents “Bladder Infections In Pets.” The focus is on cats. 
Jacob E. Teitelbaum, MD, in “Am I Crazy?” Patients suffering from CFS and
Fibromyalgia, often feel they may be off due to lack of support from the medical field. 
Leon Lack, PhD. is back and this time he is "Re-timing your body clock" to help you deal with insomnia without drugs. 
Gene Bruno, MS, MHS, RH(AGH), presents the other side of the statin coin in “Reducing Cholesterol With Nutraceuticals.” Looking at nutraceuticals that can be used to address the health concerns that have caused the astronomical growth of statin prescriptions.

In “Five Health Resolutions For 2015,” Dallas Clouatre, PhD, offers a different
approach to resolutions.

In “Goal Setting For The Year Ahead,” Elly McGuinness, B PhEd, presents goals to
be approached from a psychological versus the physiological point of view.

Gene Bruno, MS,  in “Using Fiber And Protein To Control
Your Appetite.” helps us all in our efforts to control appetite and achieve
satiety.
Gloria Gilbère has suggestions on how to give your body the water that it
needs, when our reaction is “I can’t drink that much water.”

Jacob E. Teitelbaum, MD, in “Simplifying Nutritional Support In CFS And
Fibromyalgia,” continues his theme on helping CFS/Fibromyalgia sufferers by sharing
his solutions. 

“How You Can Re-Time Your Body Clock To A New Time Zone And Travel Without
Jet Lag,” by Leon Lack.

In “Give Your Skin a New Lease on Life” Sherrill Sellman, ND, introduces several
new skincare products to help maintain youthful healthy skin.

“Choose Healthy Foods to Prevent Disease” Karen V. Unger, gives us insight into the The United States Department of Agriculture’s Food Plate and how your long-term health has the potential to prevent disease and extend your lifespan.

Alessandra Felice, ND Dip CNM, contributes “Food As Medicine” including the
type of cooking method is very significant to avoid nutrients losses.

Carmia Borek, PhD, reports “Aged Garlic Extract (AGE KyolicTM) Helps Protect
Against Overweight, Metabolic Syndrome and Heart Disease” includes many of the
health benefits of AGE—backed by clinical studies.

And much more

In “The Eyes Versus The Computer, The TV And The Smart Phone,” Dallas Clouatre, PhD, educates us on the impact the light emitted from these devices have on eye health and what we can do about it.

In “Tips To Stay On Track With Your Health And Fitness Over The Silly Season,” Elly McGuinness, B PhEd, shares tips to help keep your body in tip top shape over the festive season.

Gene Bruno, MS, MHS, presents “Vitamin A: More Than Just A Powerful Antioxidant.” In addition to explaining the two types of vitamin A, preformed and proformed he explains in further detail the three major functions: visual system, gene expression and immunity. Included is information on suggested dosage and timing; also toxicity.

Gloria Gilbère, CDP, DA Hom, PhD, focus is “Holiday Health Risks—“Over- Consumption Syndrome.” In the U.S., 50 percent more heart attacks occur in winter than in summer, mostly due to extraordinary stress, and high fat meals (comfort food). Dr. Gloria suggest adding Lecithin to our diets. 

Jacob E. Teitelbaum, MD, in “Which Infection Causes CFS & Fibromyalgia?,” continues his theme on helping CFS/Fibromyalgia sufferers by sharing his solutions. 

Shawn Messonnier, DVM, presents “Tea Tree For Pets.” Tea tree was a popular treatment until it was replaced with the introduction of antibiotics, Dr. Shawn points out many areas of use. He reminds us tea tree is NOT to be used on cats.

In “Top Ten Tips On Staying Healthy in Winter,” Elson Haas, MD, calls our attention to healthy behaviors that will assist us in surviving the holidays, the winter months, and resulting in us leading a balanced, happy life.

Happy Thanksgiving! 

In "The Controversy Over Fish Oils And Omega-3s," Dallas Clouatre, PhD calls attention to articles in the New York Times and Newsweek earlier this year where the value of fish oils was questioned and dismissed. Clouatre explains the importance of how the numbers are interpreted from clinical studies. And shares with our readers the questions he has regarding the studies which were used to support the two articles conclusions. Clouatre reinforces the value of fish oil supplementation and TotalHealth agrees.

Brad King, MS, MFS, "Ditch The Dirty Diet During The Holidays," describes what we are eating at the holiday buffets and dinners an makes suggestions on how to control what we are putting in our mouths. You'll be glad you read it. 

Jacob E. Teitelbaum, MD, in "Optimizing Hormonal Function In CFS And Fibromyalgia," continues his theme on helping CFS/Fibromyalgia sufferers learn about some of the supplements he has found to be successful in treating his CFS/Fibromyalgia patients.

Gloria Gilbère, CDP, DA Hom, PhD, presents "Iron Deficiency-Women Most At Risk." She includes an extensive list of the symptoms which indicate iron deficiency and the conclusion that a blood test should be taken to verify iron deficiency.

November Pet Care, Shawn Messonnier, DVM, presents "Chiropractic For Pets." 

Mary Saunders, is a nationally certified acupuncturist and a licensed Doctor of Oriental Medicine. Contributes "Opening To Your Own Wisdom," where she shares her extensive background and experience to guide us on a path to wholeness and health. Mary, is  the author of the book, Rhythms of Change.

Gene Bruno, MS, MHS, RH(AGH), "Nutraceuticals for Diabetes" shares his knowledge on which  nutraceuticels may be helpful for diabetes. 

In "Top Ten Tips On Staying Healthy Through the Holidays," Elson Haas, MD guides us through the maze of holiday eating and celebrations while maintaining our health and waistlines. 

Christine Horner, MD, begins with "Calendula and Vagical for Skin Conditions and Vaginal Atrophy." 

Linda Roxanne Bryer’s topic is, "Take Your Health Into Your Own Hands— Literally!" Bryer calls our attention to statistics and guidelines for early detection, diagnostic tools, mammography, ultra sound, MRI, thermography suggesting a multimodal approach.

In "Diet, Aging and Chronic Illness," Dallas Clouatre, PhD explains how they are all connected.

Brad King, MS.,MFS, "Cruciferous Vegetables: The Ultimate Anti-Cancer Food" describes what are in these cruciferous veggies and how healthful they are to incorporate into your diet.

Veronique Desaulniers, (known to many as Dr. V), introduces us to "Six Breast Cancer Early Detection Tools Your Doctor Isn’t Telling You About." 

Jacob E. Teitelbaum, MD, on "Getting a Great Night Sleep with Fibromyalgia"

"Focusing Your Efforts For Fat Burning Success" by Elly McGuinness, B PhEd, B Com, ACSM, brings insight into weight loss from her years of experience in fitness management, group fitness and personal training.

Mary Saunders has spent twenty-five years in Oriental Medicine. Her book Rhythms of Change is featured in Media Review. This month she discusses "Don’t Be Fooled by Addyi’s Promises."

Gene Bruno, MS, MHS, RH(AGH), "The Integrative Approach to Breast Cancer" weighs in on what is available from combined therapies of conventional and alternative medicine.

Our cover personality, Anthony Zolezzi, in “Chop Wood And Carry Water Everyday” explains how he found his motto and what it means to his life’s journey.

Christine Horner, MD, in “Natural Help For Menopausal Symptoms” offers women help for menopausal symptoms.

In "Beyond Synergy—The Entourage Effect In Nutrition And Herbalism" Dallas Clouatre explains explain why nutrients often behave very differently in different circumstances.

Brad King in “What Puts Super in Superfoods” tells us what it means to those looking for nutritious foods.

Read The Labels: High Fructose Corn Syrup.

Jacob E. Teitelbaum returns with “There And Back Again—A CFS/Fibromyalgia Physician’s Recovery Story”

Gene Bruno, MS, MHS, RH(AGH), “Burning Calories And Controlling Appetite” gives helpful suggestions for ways to aid us with our appetite, hunger and satiety.

Charles Bens talks about the history and the science behind medical applications for cannabis in “Cannabis Has Serious Health Benefits.”

Sherry Torkos, dishes up “Superfoods To Supercharge Fall.”

Beginning with Brad King's, Feed Your Eyesight the focus is on our eyes and why they are so important and in need of proper care and nutrition. Diet plays an important role in every cell in your body and eye cells are no different.

In The Liver, A Key Digestive Organ Dallas Clouatre, gives us a full review on the function of the liver. We often don't refer to the liver when planning our diets however, after considering what Clouatre has to say you are sure to give the liver and its functions the respect it deserves.

With school soon to start Gloria Gilbère calls attention to the viruses and afflictions which our children are exposed to when the school days begin in August and September. Gilbère includes an updated formula for dealing with head lice, information to keep handy for an all too common and unpleasant affliction.

Gene Bruno explains how good nutrition and eating a healthy diet rich fruit and vegetables are in protecting against viruses in "Promoting a Strong Immune Response Against Viruses." He describes many of the viruses prevalent today and describes natural treatments, most of which are readily available. 

In August Pet Care, Shawn Messonnier, DVM, covers SAMe for dogs and cats.

This month we look at the Evolution of Nutrition with Charles K. Bens while James LaValle explores the question Why Are We So Hungry and Brad King looks at Allergy-Free Nutrition. 

Gloria Gilbere looks at what our Brains Do While We Are Sleeping, Michael J. Breus delves into Insomnia and the impact of Light Bulbs while Flora Stay advises Expectant Mothers on the importance of Dental Care for unborn babies. 

Chemotherapy and Radiation Therapy have tremendous side-effects but they can be helped with Herbal Support as explained by Dallas Clouatre.

Gene Bruno helps us understand how Astaxanthin and CoQ10 can help with Wrinkle Reduction and Skin Protection. And more.

James B. LaValle, RPh, CCN, is internationally renowned and is best known for his expertise in metabolic and integrative medicine. He shares with us his successful approach to helping clients in Effective Weight Loss: 3 Strategies to Help. 

Yoga experts Eden Goldman, DC, CYT., E-RYT500, Three Tips For Feeling Better While You’re At Work To Avoid “Sitting Disease” and Terra Gold, MA., L.Ac., E-RYT500. Three Tips For Dealing With Adrenal Stress/Adrenal Fatigue In A Fast Paced World give us a three tips yoga class. 

In “Realizing the Health Benefits of Broccoli Supplements” Dallas Clouatre, PhD, explains the process of the body’s digestion of broccoli and makes us aware of a supplement that delivers the most physiologically active compound that is derived from broccoli.

In “Avoid Food-Poisoning And Intestinal Distress” Gloria Gilbère, CDP, DA Hom, PhD, gives a view of the unseen growth of bacteria. How quickly it grows, how damaging to our health and how to avoid it through clean practices in the home and kitchen.

Brad King, MS, MFS, in “Mouthing off about Nutrition” recommends four nutrients for optimum tooth and gum health.

Sherry Torkos, RPh, reports on UTIs and Prevention. Torkos offers advice on treating UTIs, controlling the frequencies and natural therapies available.

In “Natural Solutions For Chronic Pain”, David Foreman, RPh defines chronic pain and names several natural substances which can be used to alleviate it.

In “Vitamin B12: Capsule or Sublingual” Gene Bruno, MS, MHS RH(AGH) takes the confusion out of the delivery methods and which form is best to use. 

In Pet Care, Shawn Messonnier, DVM, covers Hypothyroidism. 


Christine Horner, MD, our cover story, contributes “Twelve Tips to Lower Your Risk of Breast Cancer.” Dr. Horner culled research and thousands of medical studies to find the cause in the increase in the number of women, young and old, coming to her plastic surgery practice for reconstructive surgery resulting from breast cancer surgery.

Dallas Clouatre, PhD. explores research and food sources of Uridine and describes how this supplement is absorbed into the body, for energy in the brain and for energy by athletes in "Uridine for the Brain, Sports and Beyond."

Elson M. Haas, MD, counsels men in “Male Aging, Hormone Support, and Prostate Health” on the aging process in general for men, looks at testosterone and hormonal changes, and then focuses on maintaining prostate health and sexual function over the later years. 

In “How Exercise Improves Brain Function—At Any Age,” Karen V. Unger, MSW, Add alerts us on the importance of exercise. 

“Organic Eggs at the Grocery Store…Not So Quick!” Gloria Gilbère, CDP, DA Hom, PhD explains the differences between organically raised chickens and their eggs and the caged raised chickens and eggs. 

In her first article in Total Health speech therapist, Gwen Griffin, MA, CCC-SLP “Swallow, Cough, Sputter—Could You Have A Swallowing Disorder?” explains a process that most of us take for granted as much as we do breathing.

Another first time Total Health Online author Veronika Polozkova “Sensations, Eating Habits and Healthy Diet,” describes another process that we also take for granted. It’s interesting to read how food producers “play with our food” before serving it to us.

Dennis Goodman, MD, FACC, FACP, FCCP contributes “Vitamin K2: The Missing Nutrient for Heart and Bone Health.” Why is vitamin K2 so valuable? “Simply put, vitamin K2 is the body’s light switch. 

In “Herbal Teas For Detoxification,” Gene Bruno, MS, MHS, RH(AGH) discusses the benefits of ginger root (rhizome), green tea, dandelion root, and senna.

Karen V. Unger, MSW, Add, author of author of Brain Health for Life, Beyond
Pills Politics and Popular Diets discusses the connection between “Nutrition and Mental Disorders.” 

Journalist Olga Chiruk in “BraTumIA: New Brain Imaging Technology,” brings readers up-to-date on new technology BraTumIA for individuals with brain tumors. The software quickly creates 3D models of brain tumors and can significantly reduce time and errors in tumor diagnosis. Interestingly this software is available at no charge to researchers and clinicians.

Russian Tarragon and Bitter Melon: Creatine’s Overlooked Sidekicks Dallas Cloutare, PhD calls the attention of all body builders and offers Russian tarragon and bitter melon combination to heighten the benefits of creatine.

Elson M. Haas, MD, presents “ADHA And Nutrition,” explaining the important role nutrition has in treating ADHD. 

Brad King’s, MS, MFS, in “Life is Not Meant to Be Spent in the Gym,” shares information on an exercise plan called HIIT which is done in a short period of time with an intense routine. This may be the answer for all of us who want the benefits of going to the gym without the gym taking over our lives.

“Are Americans Immortal?” Thanatologist Daniela Muggia’s final part in a three-part series on Death and Dying. 

“Step into Health,” Gloria Gilbère, CDP, DA Hom, PhD discusses the benefits and some of the dance steps to help with increasing exercise and having fun at the same time.

“Whey Protein,” Gene Bruno, MS, MHS, RH(AGH) explains how it is made, why we should use it and how different segments of the population can enjoy the benefits.

This month’s Pet Care column by Shawn Messonnier, DVM, is on chondroitin used by both men and women and their best friends.

Media Review feature’s Kathleen Barnes new book Food is Medicine: 101 Prescriptions from the Garden. As an avid gardener she shares her knowledge on how plants from the garden can be used as cures for a variety of ailments.


Sherrill Sellman, "The Solution for Overcoming Antibiotic Resistant Infections," is about an antibiotic which eliminates bacterial infections without the devastating effect of causing resistant pathogens. What is even more phenomenal, it can also kill virtually all forms of viruses, fungi and molds safely without any side effects.

"Honey an Ultimate Health Food," Mike Durbin, PhD gives us background on honey from New Zealand. MGO Manuka honey specifically as a health food and explains what MGO is and does. Honey has been used for centuries as a medicine. Manuka honey is widely believed to soothe, moisturize and nourish troublesome skin, and support digestive health. 

Elson M. Haas, MD, provides suggestions to help one define the type, degree, length and cause of depression and offers a myriad of natural remedies to consider along with your health care provider.

Brad King's, MS, MFS, in "How To Get The Ultimate Sleep," addresses lack of tryptophan, the building block to deep sleep, and the reason for the numerous times one gets up to empty their bladder.

"How To Communicate At The End Of Life, When Communication Seems Impossible? is Daniela Muggia's, Thanatologist second part in a three-part series on Death and Dying. 

"Demystifying The Invisible Disorder Of Fibromyalgia," Gloria Gilbère, CDP, DA Hom, PhD explains Fibromyalgia includes widespread pain in muscles, soft and connective tissues and is diagnosed by identifying multiple tender/trigger spots. 

"Melatonin: Benefits and Preferred Delivery Form," Gene Bruno, MS, MHS, RH(AGH) reports that sublingual melatonin (a small lozenge type tablet placed under the tongue and allowed to dissolve and enter the blood stream through diffusion) is likely more effective than a standard melatonin capsule or tablet. 

Our Pet Care column by Shawn Messonnier, DVM, is on upper respiratory infections common in cats and veterinary supervision is recommended for treatment.


Dallas Clouatre, PhD, in “Caloric Restriction, Fasting and Nicotinamide Riboside” delves into methods used to extend the human lifespan, although caloric restriction (CR) has proven to be useful in extending life towards its upper threshold in life forms ranging from yeast to primates, it does not work in all species. 

Elson M. Haas, MD, “Ten Tips for Emotional Well-being and Heart Health” offers his guidelines for strengthening personal relationships and your heart health. 
Brad King’s, MS, MFS, in “How to Maintain an Ultimate Libido,” gives a healthy alternative to the commercials that blast the TV screens across America.

“Death And The Melting Pot: Is There a Universal Key to Caring for the Dying, Whatever Culture They Belong To?” is the first in a three part series written by Daniela Muggia. After more than 20 years of working with the terminally ill, she has developed the ECEL Method, Empathic Care at the End of Life; one of the most popular courses taught in hospitals, hospices and for Master’s degree programs at universities in Italy and other countries. 

Brent Barlow, ND “Keeping New Year’s Resolutions” gives ideas for those who may have trouble following through on the resolutions they made a short time ago.

Gloria Gilbère, CDP, DAHom, PhD, “Cardio Rejuvenation” compares our heart to our cars—if we reduce the mileage placed on our car, they last longer. If we learn to slow and rest our heart rate, this vital organ stays healthier longer—adding more years to those predicted two billion beats in a lifespan.

“A Natural Approach To Cholesterol Reduction And Heart Health” Gene Bruno, MS, MHS, RH(AHG) reports the current conventional medical treatment is cholesterol-lowering prescription drugs, along with low saturated fat diets. 

This month’s Pet Care column by Shawn Messonnier, DVM, is on “Constipation,” more common in cats than dogs and veterinary supervision is recommended for treatment.


Dallas Clouatre, PhD, in “Weight Loss—Timing Is (Almost) Everything,” discusses the seasons of the year and the twenty-four hour (circadian) cycle and the strong impact they have on diet. 

Elson M. Haas, MD, “Using the Energetics of Numerology To Craft Your Plans For The New Year,” offers his guidelines for incorporating numerology into your approach to planning for the New Year. A thoughtful way to expand your resolutions from the usual—diet, exercise and more patience—resolutions.

Sherrill Sellman, ND in “SilverSol® Tooth Gel: A Powerful Solution For Oral-Systemic Health” brings our attention to the growing awareness of the profound connection between the health of your mouth and the health of the rest of your body. Attention to your dental health focuses on the toothpaste you select for you and your family with a description of what is in the common brands of toothpaste.

Brad King’s, MS, MFS, “Are You Mentally Ready For A New Year’s Resolution?,” stresses being realistic. Make your goals as specific as possible.

Gloria Gilbère, CDP, DAHom, PhD, “New Year’s Resolution: Getting StressLess Sleep™.” Sharing her experience of conquering sleeplessness and discussing various herbs and nutraceuticals Gilbère directs us to the answers to overcome this problem that affect so many of us.

“L-Theanine: Nature’s Chill Pill,” Gene Bruno, MS, MHS, RH(AHG) reports the ramifications of chronic stress include increases in illness, including headaches, heart disease, immune deficiencies and digestive problems. L-Theanine is very helpful for all of us with excess stress.

Carmia Borek, PhD “Garlic and Aged Garlic Extract in Cancer Prevention” reports on the finding of several clinical studies on the value of garlic in cancer prevention.

This month's issue focuses on avoiding and healing diabetes, obesity, strengthening your immune system for the holidays and beyond, Celiac disease and more. In the pet column our resident veterinarian Shawn Messonier concludes his three part  "Autoimmune Diseases in Pets" series with the  proper use of fatty acids for your pet. 

In  this Women's Health issue Camia Borek shares the latest research on AGE garlic and the benefits for women with candida. Brad King gives us suggestions on what we can do to control the impact of xenoestrogens on our health in his article "The Evil Side of Estrogen."  Jacqueline Sussman discusses How A Woman's Self Image Impacts Her Physical Being and how countless women have found Eidetic Image Psychology extremely effective in developing a healthy self-image. Dr. Flora Stay investigates ingredients that may affect sensitive skin and cause skin problems...and a lot more. Enjoy our October issue. 

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December 2014

Providing you with information to help you take charge of your own health care. Well researched articles on women's health, men's health, children's health, dental health, and pet health. Learn the real story behind vitamins, supplements, and herbs.  Today wellness is no longer simply an option—it is the imperative to surviving our current reactive, pharmaceutical-driven health care system plagued by a sea of troubles and on a trajectory toward implosion.

Topic categories include but are not limited to: Allergies & Asthma, Anti-Aging, Brain Health, Body & Skin Care, Cardiovascular Health, Children's Health, Cold & Flu, Dental Health, Diabetes, Digestion, Environmental Health, Eye Health, Fitness & Exercise, Gmos, Herbal Medicine, Lifestyle, Men's Health, Pet Health, Prostate Health, Sleep & Insomnia, Thyroid Health, Vitamins & Supplements, Weight Loss, Women's Health.

Regular contributors include Dallas Clouatre, PhD, Brent Barlow, ND, Flora Stay, DDS, James B. LaValle, RPh, CCN, Christine Horner, MD, Parris M Kidd, PhD, Gloria Gibere, DAHom, PhD, DSC, Gene Bruno, Brad King, MS, MFS, Elson M. Haas, MD, Kevin Connolly, PhD, Jacob E. Teitelbaum, MD, Shawn Messonier, DVM, Sherry Torkos, RPh, Stephen Sinatra, MD, and many, many others over the years. 

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Total Health Magazine - December 2014

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