In this issue

In “The Eyes Versus The Computer, The TV And The Smart Phone,” Dallas Clouatre, PhD, educates us on the impact the light emitted from these devices have on eye health and what we can do about it.

In “Tips To Stay On Track With Your Health And Fitness Over The Silly Season,” Elly McGuinness, B PhEd, shares tips to help keep your body in tip top shape over the festive season.

Gene Bruno, MS, MHS, presents “Vitamin A: More Than Just A Powerful Antioxidant.” In addition to explaining the two types of vitamin A, preformed and proformed he explains in further detail the three major functions: visual system, gene expression and immunity. Included is information on suggested dosage and timing; also toxicity.

Gloria Gilbère, CDP, DA Hom, PhD, focus is “Holiday Health Risks—“Over- Consumption Syndrome.” In the U.S., 50 percent more heart attacks occur in winter than in summer, mostly due to extraordinary stress, and high fat meals (comfort food). Dr. Gloria suggest adding Lecithin to our diets.

Jacob E. Teitelbaum, MD, in “Which Infection Causes CFS & Fibromyalgia?,” continues his theme on helping CFS/Fibromyalgia sufferers by sharing his solutions.

Shawn Messonnier, DVM, presents “Tea Tree For Pets.” Tea tree was a popular treatment until it was replaced with the introduction of antibiotics, Dr. Shawn points out many areas of use. He reminds us tea tree is NOT to be used on cats.

In “Top Ten Tips On Staying Healthy in Winter,” Elson Haas, MD, calls our attention to healthy behaviors that will assist us in surviving the holidays, the winter months, and resulting in us leading a balanced, happy life.

Total Health Magazine Description:

Providing you with information to help you take charge of your own health care. Well researched articles on women's health, men's health, children's health, dental health, and pet health. Learn the real story behind vitamins, supplements, and herbs. Today wellness is no longer simply an option—it is the imperative to surviving our current reactive, pharmaceutical-driven health care system plagued by a sea of troubles and on a trajectory toward implosion.

Topic categories include but are not limited to: Allergies & Asthma, Anti-Aging, Brain Health, Body & Skin Care, Cardiovascular Health, Children's Health, Cold & Flu, Dental Health, Diabetes, Digestion, Environmental Health, Eye Health, Fitness & Exercise, Gmos, Herbal Medicine, Lifestyle, Men's Health, Pet Health, Prostate Health, Sleep & Insomnia, Thyroid Health, Vitamins & Supplements, Weight Loss, Women's Health.

Regular contributors include Dallas Clouatre, PhD, Brent Barlow, ND, Flora Stay, DDS, James B. LaValle, RPh, CCN, Christine Horner, MD, Parris M Kidd, PhD, Gloria Gibere, DAHom, PhD, DSC, Gene Bruno, Brad King, MS, MFS, Elson M. Haas, MD, Kevin Connolly, PhD, Jacob E. Teitelbaum, MD, Shawn Messonier, DVM, Sherry Torkos, RPh, Stephen Sinatra, MD, and many, many others over the years.

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