In this issue

Dallas Clouatre, PhD, in “Caloric Restriction, Fasting and Nicotinamide Riboside” delves into methods used to extend the human lifespan, although caloric restriction (CR) has proven to be useful in extending life towards its upper threshold in life forms ranging from yeast to primates, it does not work in all species.

Elson M. Haas, MD, “Ten Tips for Emotional Well-being and Heart Health” offers his guidelines for strengthening personal relationships and your heart health.
Brad King’s, MS, MFS, in “How to Maintain an Ultimate Libido,” gives a healthy alternative to the commercials that blast the TV screens across America.

“Death And The Melting Pot: Is There a Universal Key to Caring for the Dying, Whatever Culture They Belong To?” is the first in a three part series written by Daniela Muggia. After more than 20 years of working with the terminally ill, she has developed the ECEL Method, Empathic Care at the End of Life; one of the most popular courses taught in hospitals, hospices and for Master’s degree programs at universities in Italy and other countries.

Brent Barlow, ND “Keeping New Year’s Resolutions” gives ideas for those who may have trouble following through on the resolutions they made a short time ago.

Gloria Gilbère, CDP, DAHom, PhD, “Cardio Rejuvenation” compares our heart to our cars—if we reduce the mileage placed on our car, they last longer. If we learn to slow and rest our heart rate, this vital organ stays healthier longer—adding more years to those predicted two billion beats in a lifespan.

“A Natural Approach To Cholesterol Reduction And Heart Health” Gene Bruno, MS, MHS, RH(AHG) reports the current conventional medical treatment is cholesterol-lowering prescription drugs, along with low saturated fat diets.

This month’s Pet Care column by Shawn Messonnier, DVM, is on “Constipation,” more common in cats than dogs and veterinary supervision is recommended for treatment.

Total Health Magazine Description:

Providing you with information to help you take charge of your own health care. Well researched articles on women's health, men's health, children's health, dental health, and pet health. Learn the real story behind vitamins, supplements, and herbs. Today wellness is no longer simply an option—it is the imperative to surviving our current reactive, pharmaceutical-driven health care system plagued by a sea of troubles and on a trajectory toward implosion.

Topic categories include but are not limited to: Allergies & Asthma, Anti-Aging, Brain Health, Body & Skin Care, Cardiovascular Health, Children's Health, Cold & Flu, Dental Health, Diabetes, Digestion, Environmental Health, Eye Health, Fitness & Exercise, Gmos, Herbal Medicine, Lifestyle, Men's Health, Pet Health, Prostate Health, Sleep & Insomnia, Thyroid Health, Vitamins & Supplements, Weight Loss, Women's Health.

Regular contributors include Dallas Clouatre, PhD, Brent Barlow, ND, Flora Stay, DDS, James B. LaValle, RPh, CCN, Christine Horner, MD, Parris M Kidd, PhD, Gloria Gibere, DAHom, PhD, DSC, Gene Bruno, Brad King, MS, MFS, Elson M. Haas, MD, Kevin Connolly, PhD, Jacob E. Teitelbaum, MD, Shawn Messonier, DVM, Sherry Torkos, RPh, Stephen Sinatra, MD, and many, many others over the years.

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