Total Health Magazine - January 2016

In this issue

In “Five Health Resolutions For 2015,” Dallas Clouatre, PhD, offers a different approach to resolutions.
In “Goal Setting For The Year Ahead,” Elly McGuinness, B PhEd, presents goals to be approached from a psychological versus the physiological point of view.
Gene Bruno, MS, in “Using Fiber And Protein To Control Your Appetite.” helps us all in our efforts to control appetite and achieve satiety. Gloria Gilbère has suggestions on how to give your body the water that it needs, when our reaction is “I can’t drink that much water.”
Jacob E. Teitelbaum, MD, in “Simplifying Nutritional Support In CFS And Fibromyalgia,” continues his theme on helping CFS/Fibromyalgia sufferers by sharing his solutions.
“How You Can Re-Time Your Body Clock To A New Time Zone And Travel Without Jet Lag,” by Leon Lack.
In “Give Your Skin a New Lease on Life” Sherrill Sellman, ND, introduces several new skincare products to help maintain youthful healthy skin.
“Choose Healthy Foods to Prevent Disease” Karen V. Unger, gives us insight into the The United States Department of Agriculture’s Food Plate and how your long-term health has the potential to prevent disease and extend your lifespan.
Alessandra Felice, ND Dip CNM, contributes “Food As Medicine” including the type of cooking method is very significant to avoid nutrients losses.
Carmia Borek, PhD, reports “Aged Garlic Extract (AGE KyolicTM) Helps Protect Against Overweight, Metabolic Syndrome and Heart Disease” includes many of the health benefits of AGE—backed by clinical studies.
And much more