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James B. LaValle, RPh, CCN, is internationally renowned and is best known for his expertise in metabolic and integrative medicine. He shares with us his successful approach to helping clients in Effective Weight Loss: 3 Strategies to Help. Yoga experts Eden Goldman, DC, CYT., E-RYT500, Three Tips For Feeling Better While You’re At Work To Avoid “Sitting Disease” and Terra Gold, MA., L.Ac., E-RYT500. Three Tips For Dealing With Adrenal Stress/Adrenal Fatigue In A Fast Paced World give us a three tips yoga class. In “Realizing the Health Benefits of Broccoli Supplements” Dallas Clouatre, PhD, explains the process of the body’s digestion of broccoli and makes us aware of a supplement that delivers the most physiologically active compound that is derived from broccoli. In “Avoid Food-Poisoning And Intestinal Distress” Gloria Gilbère, CDP, DA Hom, PhD, gives a view of the unseen growth of bacteria. How quickly it grows, how damaging to our health and how to avoid it through clean practices in the home and kitchen. Brad King, MS, MFS, in “Mouthing off about Nutrition” recommends four nutrients for optimum tooth and gum health. Sherry Torkos, RPh, reports on UTIs and Prevention. Torkos offers advice on treating UTIs, controlling the frequencies and natural therapies available. In “Natural Solutions For Chronic Pain”, David Foreman, RPh defines chronic pain and names several natural substances which can be used to alleviate it. In “Vitamin B12: Capsule or Sublingual” Gene Bruno, MS, MHS RH(AGH) takes the confusion out of the delivery methods and which form is best to use. In Pet Care, Shawn Messonnier, DVM, covers Hypothyroidism.

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