Facebook Pixel Get digital access to Yoga and Total Health Magazine | Magzter.com

Try GOLD - Free

Home
The Yoga Institute
Yoga and Total Health
April 2026

Yoga and Total Health Magazine - April 2026

filled-star
Filter issues ✕
From Choose Date
To Choose Date
Yoga and Total Health

Go Unlimited with Magzter GOLD

Read Yoga and Total Health along with 10,000+ other magazines & newspapers with just one subscription  

View Catalog

1 Month

$14.99

1 Year

$149.99

$12/month

(OR)

Subscribe only to Yoga and Total Health

Buy this issue: April 2026

undefined issues starting from April 2026

12 issues starting from April 2026

Buy this issue

$3.99

1 Year

$29.99

Please choose your subscription plan

Gift Yoga and Total Health

Cancel Anytime.

(No Commitments) ⓘ

If you are not happy with the subscription, you can email us at help@magzter.com within 7 days of subscription start date for a full refund. No questions asked - Promise! (Note: Not applicable for single issue purchases)

Digital Subscription

Instant Access ⓘ

Subscribe now to instantly start reading on the Magzter website, iOS, Android, and Amazon apps.

Verified Secure

payment ⓘ

Magzter is a verified Stripe merchant.

In this issue

April marks the birth anniversary of Dr. Jayadeva Yogendra. In his article in this month’s Yoga and Total Health, Dr.Jayadeva talks about pain-causing structures and how to change them. Dr. Hansaji explains how we can increase our awareness, one step at a time. These and regular features on the Bhagavad Gita, Yoga Sutra, Yoga Ahara and more guide us through the month of April.
This issue also provides insightful articles on healing and the time it takes, life lessons from the yoga mat, when practice truly begins and more. Don’t miss the article on what the Bhagavad Gita says about relationships and spiritual growth in marriage. In honour of World Book and Copyright Day on 23rd April, a special feature talks about one man and how he listed every book he ever read!

The Gita on Relationships

Three powerful words explained

2 mins

Pain-causing Structures

From 'I' to try From a Parisamvada by Dr. Jayadeva Yogendra

2 mins

Increasing One's Awareness

One step at a time

Increasing One's Awareness2

2 mins

Healing Takes Time

Bringing Benji back

Healing Takes Time3

4 mins

The Real Page Turner

A book a day keeps troubles away

The Real Page Turner4

4 mins

Spiritual Growth in Marriage through the Philosophy of the Bhagavad Gita

From individual to common good

4 mins

Life Lessons from the Yoga Mat

From practice to purpose

Life Lessons from the Yoga Mat6

4 mins

Atha Yoga Anushasanam

The practice is now

Atha Yoga Anushasanam7

6 mins

Surya Namaskar

The mother of all exercises

Surya Namaskar8

3 mins

When Desire Fell Silent

Resting in alignment

When Desire Fell Silent9

1 mins

My Fear of Stammering

A personal experience

My Fear of Stammering10

1 mins

God and the Universe - Part 2

In verse thirty-two of chapter ten of the Bhagavad Gita, Lord Krishna says, “Arjuna, I am the beginning, the end and also the middle of all creations.

God and the Universe - Part 211

2 mins

Kulingen/ Thai Ginger

While you may have tasted Thai ginger as part of Thai cuisine, according to Ayurveda, Alpinia Galanga in Latin, also known less popularly as Kulingen or Konvacha in Sanskrit, originated in India

Kulingen/ Thai Ginger12

1 mins

The Yoga Sutras of Patanjali

Strength of an elephant

The Yoga Sutras of Patanjali13

1 mins

Thoughts on the Gita

मृत्युः सर्वहरश्चाहमुद्भवश्चभविष्यताम्। कीर्ति श्रीर्वाक्च नारीणां स्मृतिर्मेधाधृतिःक्षमा ।।१०.३४।।

Thoughts on the Gita14

1 mins

तप की सिद्धि

सूत्रार्थ - स्वाध्याय से अपने इष्ट देवता का दर्शन प्राप्त होता है।

तप की सिद्धि15

2 mins

जीवन की बड़ी सच्चाई को स्वीकारना

हमें स्वयं से यह प्रश्न पूछना चाहिए कि जिस भी रूप में हमें यह जीवन मिला है क्या उसी स्वरूप में हम इसे स्वीकृत करते हैं, या ज्यादातर लोगों की तरह हम भी असंतुष्ट ही हैं ?

जीवन की बड़ी सच्चाई को स्वीकारना16

3 mins

परोपकार.. सुखी जीवन का मंत्र

पुण्य की आकांक्षा मनुष्य के स्वभाव का एक स्वाभाविक भाव है।

परोपकार.. सुखी जीवन का मंत्र17

1 mins

भटकते कहाँ हो इधर-उधर खजाना तुम्हारे पास है..

अपने को तृप्त करने के चक्कर में हम कहाँ नहीं भटकते, नतीजा होता है कि तृप्ति मिलती ही नहीं।

भटकते कहाँ हो इधर-उधर खजाना तुम्हारे पास है..18

2 mins

एक कहावत

एक स्थान पर सत्संग चल रहा था और मुझसे संत ने एक कहावत बोलकर उसका अर्थ पूछा -

एक कहावत19

1 mins

जब खुद पर विश्वास डगमगाए, तब क्या करे?

जीवन में कई बार हमें अपने आप पर, अपनी क्षमताओं पर संदेह होने लगता है।

जब खुद पर विश्वास डगमगाए, तब क्या करे?20

2 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

Recent issues

Related Titles

Popular Categories

View All