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Yoga and Total Health
September 2025

Yoga and Total Health Magazine - September 2025

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In this issue

The Yoga Institute, recently carried out a 10-day Yoga rehabilitation program in the war-stricken country of Ukraine…. Read a detailed report on this humanitarian mission of The Yoga Institute in this issue. What is the first step to controlling the mind? It is controlling the senses, tell us Smt. Hansaji and Dr. Jayadeva.
What is our preferred road in life…. Do we prefer to remain on the beaten track or do we dare to tread the road less traveled? Are we aware of our legal rights? Do we take criticism graciously?
Read on this interesting issue and find answers to the many dilemmas of life…… Also don’t miss our regular features on the Bhagavad Gita, Yoga Sutra, Yogic Ahara and more.

Pratyahara

Maintaining mental balance through sense control From a Parisamvada by

Pratyahara0

1 mins

Yoga for Humanity: The Ukraine Healing Mission

Putting together a 10-day Yoga Program for recovery

10+ mins

The Art of Pranayama

Connecting the external with the internal

2 mins

The Amazing Rani Rashmoni

Challenging rules of gender, caste, class and religion

2 mins

To Tread the Path Less Travelled By

Dare and you shall discover

To Tread the Path Less Travelled By4

4 mins

The Teacher's Touch

Happy Teachers' Day

The Teacher's Touch5

2 mins

Peace is the Spirit of Spirituality

Happy World Peace Day

2 mins

Nature's Laws of Life

Nine time-tested laws

Nature's Laws of Life7

3 mins

Putting 'Constructive' Back into Criticism

The art of graciously accepting feedback

Putting 'Constructive' Back into Criticism8

2 mins

My 12-Year Yoga Journey

A path of transformation and inner peace

2 mins

The Legal Angle

Know your rights

The Legal Angle10

3 mins

Niskayuna Karmayoga in the Bhagavad Gita

Action without self-interest - Part 2

Niskayuna Karmayoga in the Bhagavad Gita11

3 mins

Periwinkle / Barmasi

One of the flowers with medicinal value that is available throughout the year is the rose-coloured periwinkle (Barmasi), a. k.a. Lochnera pusilla or vinca pusilla murr. Originally from Madagascar, South Africa and the Natal province, these flowering plants are used as household cures.

Periwinkle / Barmasi12

1 mins

अस्तेय

सूत्र – अस्तेय प्रतिष्ठायां सर्वरत्नोपस्थानम् ।।2.37।।

2 mins

आध्यात्मिक जीवन के लिये प्रबल इच्छा

यदि हम बिना स्पष्ट विचार किये बाजार में खरीदारी करने जाते हैं तो अपने साथ बहुत सारी अनावश्यक वस्तुएँ लेकर घर लौट सकते हैं।

आध्यात्मिक जीवन के लिये प्रबल इच्छा14

1 mins

मानसिक दृढ़ता विपरीत हालात में स्थिरता का प्रतीक

जीवन के हर क्षेत्र में मानसिक दृढ़ता बेहद जरूरी है, यदि आप ऐसा कर लेते हैं तो आपका मन यह जानकर शांत रहेगा कि आप किसी भी परिस्थिति को संतुलित, गौरवशाली और आत्मविश्वासपूर्वक संभाल सकते हैं।

मानसिक दृढ़ता विपरीत हालात में स्थिरता का प्रतीक15

2 mins

लीग खुश होने से ज्यादा खुश दिखने की रेस में लगे हैं

हमारी आम धारणा बन गई है कि जीवन मे जितनी अधिक सुविधाएं होंगी, खुशियाँ उतनी ही अधिक होंगी।

लीग खुश होने से ज्यादा खुश दिखने की रेस में लगे हैं16

2 mins

जैसा हम जीवन को देखेंगे वैसा ही वह हमें दिखाई देगा

आइए करीने से सजाएं अपने मन का घर

3 mins

श्रीकृष्ण का संदेश: हर परिस्थिति में संतुलित रहो

इस श्लोक में भगवान श्री कृष्ण कहते हैं कि जो मनुष्य न हर्ष और न द्वेष में असंयमित होता है; जो ना शोक ना कामना से असयामित होता है उनकी भक्ति भगवान को प्रिय है।

श्रीकृष्ण का संदेश: हर परिस्थिति में संतुलित रहो18

2 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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