In this issue

“The goal of training was constant variation, forcing my body to work hard and improve fast”.

“The operation lasted all night and the team finished, exhausted, at 6am the following day”.

Friends in high places
MF spends a day with Lochaber Mountain Rescue, discovering the physical and mental demands of saving lives in the wild..

"How I lost fat and gained 10Kg of muscle in 3 months"

After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again

4 mins

"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"

In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport

4 mins

TIME TO ADJUST

If space is at a premium, writes Leon Poultney, Primal Strength's Adjustable Kettlebell offers a decent spread of weights in a compact unit

3 mins

GIVE ME STRENGTH

In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it

8 mins

Brain And Brawn

Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline

6 mins

Friends IN HIGH PLACES

Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak

8 mins

TAKE IT OUTSIDE

Mind and Go Outdoors have teamed up to encourage more people to spend time in nature

4 mins

R.A.I.S.E. men up

A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy

2 mins

Train Smarter, Not Harder

If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over

1 min

AT THE DOUBLE

This two-kettlebell circuit gives you a serious workout in double-quick time

2 mins

STRIKE UP THE BAND

The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience

2 mins

LET'S GET THIS STRAIGHT

Fix your posture with this mobility flow from recovery app pliability

3 mins

Read all stories from Men's Fitness UK

Men's Fitness UK Magazine Description:

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration

If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!