The body scan is used in mindfulness traditions to help you work with stress, anxiety and pain. It can help you get to know your body better. Allow yourself 30 to 40 minutes to complete the practice, making sure you're warm, comfortable and won't be disturbed.
Here's how
Lie on your back and gently close your eyes. Be aware of the areas of your body in contact with the floor and take your attention to your breath for a few moments. It can help to consciously think, Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.
This story is from the December 2023 edition of Men's Fitness UK.
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This story is from the December 2023 edition of Men's Fitness UK.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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