Friends IN HIGH PLACES
Men's Fitness UK|December 2023
Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak
Dominic Bliss
Friends IN HIGH PLACES

It looks like he's broken his femur. A mountain biker has suffered a serious crash on one of Ben Nevis' downhill trails and the mountain rescue team aren't taking any chances. They immediately call for a helicopter to medivac him directly to hospital in Glasgow. Before long, he's flying south in a stretcher.

It's a sunny Saturday in mid-September and the uplands around Britain's highest mountain are awash with hikers, bikers, runners and climbers. Keeping an eye out for all of them are the volunteers from Lochaber Mountain Rescue Team. Keen to show the public what an invaluable service they provide, they've invited me to shadow them for the day. And what an experience it proves to be.

Early in the morning - fully kitted out with waterproofs, helmets, harnesses and ropes - we head out in a 4x4 from the team base, on the outskirts of Fort William, up to a car park on the north side of Ben Nevis. The peak of this famous mountain looms high above us, at 1,345 metres above sea level. We won't be taking the easy mountain path (or the 'tourist route', as it's known) to the top, though. Instead, we plan to scramble up the north face: a route known as the Tower Ridge.

Hard yards

It starts with a fast hike up a steep, rocky path to the Charles Inglis Clark (CIC) hut, along the course of the Allt a' Mhuilinn river. From here, the terrain rapidly becomes trickier, as we clamber over huge boulders and clatter up loose scree into Observatory Gulley. But the most testing section of all is Tower Ridge, a steep scramble that eventually leads to the summit, with many sections graded 'Difficult'. Features along the way include the Great Chimney, the Little Tower, the Great Tower and most dramatic of all the narrow crest leading to the Tower Gap. It's at this point, with long sheer drops on both sides, that I feel most exposed.

هذه القصة مأخوذة من طبعة December 2023 من Men's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2023 من Men's Fitness UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.

المزيد من القصص من MEN'S FITNESS UK مشاهدة الكل
FULL STRETCH
Men's Fitness UK

FULL STRETCH

Limber up for improved lifting performance with these targeted stretches

time-read
3 mins  |
April 2024
FIGHT FAT WITH CLEVER CARDIO
Men's Fitness UK

FIGHT FAT WITH CLEVER CARDIO

Cardiovascular exercise is in some ways the simplest form of fitness there is just jump ona bike, lace up your shoes or dive in and away you go. But if you want to use cardio as an effective fat loss tool, there’s a little more you need to know. Let us show you how to make the most of your sessions to maximise the burn

time-read
10+ mins  |
April 2024
COOK UP A STORM
Men's Fitness UK

COOK UP A STORM

Unlock your inner chef with advice from some of the world's foremost food experts

time-read
8 mins  |
April 2024
Under the INFLUENCE
Men's Fitness UK

Under the INFLUENCE

New research suggests social media has a negative impact on body image. So how can you navigate your feeds without comparing yourself to an unrealistic ideal?

time-read
7 mins  |
April 2024
SEE THE LIGHT
Men's Fitness UK

SEE THE LIGHT

Red light therapy promises accelerated recovery and has become a key tool for | professional athletes looking to get back into action as soon as possible. But is it too good to be true?

time-read
7 mins  |
April 2024
TOP DRAWER
Men's Fitness UK

TOP DRAWER

Whether you’re looking for long-sleeve warmth for colder winter runs or a lightweight tee that keeps you cool and dry during hot summer sessions, a few high-quality running tops are essential items in your kit bag

time-read
5 mins  |
April 2024
OFF-ROAD Runners
Men's Fitness UK

OFF-ROAD Runners

If you’re tackling a lot of off-road running, your regular roadies aren’t going to cut it. We recruited pro run-tester Kieran Alger to put the latest selection of trail shoes through their paces here are his favourites

time-read
10+ mins  |
April 2024
ON CHARGE
Men's Fitness UK

ON CHARGE

The Fitbit Charge 6 steps into the fitness arena with new features and a sleek design, but does it meet the high expectations set by its predecessors?

time-read
4 mins  |
April 2024
FEET FIRST
Men's Fitness UK

FEET FIRST

Build an injury-proof body with advice from biomechanics consultant Travis Allan, who’s yorked with Olympians and elite sportsmen

time-read
2 mins  |
April 2024
"Don't be ashamed of your emotions.They are all part of being human"
Men's Fitness UK

"Don't be ashamed of your emotions.They are all part of being human"

Special Forces operative turned SAS: Who Dares Wins mainstay Jason Fox's guide to building mental and physical resilience

time-read
8 mins  |
March 2024