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Woman One Shot UK Magazine - Issue 313

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In this issue

Why Jo Whiley is stronger than ever

Emma Willis’ recovery after her health shock

Your autumn reboot Tips to feel great from the inside out

Real life My promise to Dad

Beauty What’s new for you?

I'm throwing everything at MY HEALTH

BBC Radio 2's Jo Whiley shares her diet and fitness secrets after embarking on a midlife health kick

3 mins

EMMA'S bouncing back

As she recovers from heart surgery, the presenter is refreshingly honest about her health scare

3 mins

SPF: Not just a HOLIDAY FLING

Bin the sun lotion once summer is over? You could be putting your health and complexion at risk

3 mins

Why I made a pact I could NEVER BREAK

Faced with losing her beloved dad, Lindsay Yates, 51, promised to change for good

4 mins

TONED ARMS in 10 minutes

Our easy workout will help you banish bingo wings

2 mins

Low cal, FULL FLAVOUR

There's no need to sacrifice on taste with these delicious eats - each under 350 cals!

2 mins

Supercharge your IMMUNITY

Dreading getting sick as the days get chilly? Here's how to boost your defences naturally

4 mins

It took my hair but NOT MY LAUGHTER

Lisa Holman, 49, found strength in humour after her boob tried to kill her

5 mins

Spotlight on VITAMIN C

It's the ultimate ingredient for post-summer skincare

2 mins

Tiny tweaks BIG CHANGES

Create healthier new habits and head into autumn feeling your best, by focusing on the little things in life that make a difference

3 mins

Dump the SLUMP

A simple diet switch can power up your mealtimes and boost your vitality

3 mins

Increase your SCREEN TIME

Some illnesses inevitably rise with every birthday, but regular checks can help you stay well for longer

3 mins

Keep that SUMMER SPARK

The colder weather doesn't need to put a dampener on your love life - here's how to keep it sizzling

3 mins

What do your feet REVEAL?

Before you say goodbye to flip-flops and pop your socks back on, check for these common problems

3 mins

Fabulous FAKEAWAYS

Curb your cravings with these healthier versions of your favourite takeouts

2 mins

The truth about TAPWATER

Contamination concerns can be scary, so is it really safe to drink?

3 mins

First signs of DEMENTIA

Knowing the difference between a 'senior moment' and a cause for concern is key to early diagnosis

3 mins

New-season SLEEP TRICKS

Stop cold, dark nights disturbing your slumber with these expert cheats

2 mins

SWEET and low

With less sugar and calories, these easy treats make a healthier choice

2 mins

Incredible SHRINKING woman

When Karen Heffernan, 51, was too overweight for routine surgery, she knew things had to change

4 mins

6 ways to zap that COLD SORE

Make this health niggle more tolerable with our easy home remedies

2 mins

Is your exercise routine bad FOR YOU?

If you're picking up injuries, getting ill or feeling a lack of control over your workouts, you might need to slow it down

2 mins

It's time to cut TOXIC FRIENDS

Culling a friendship can feel brutal, so how do you know when to part ways with pals who aren't good for you?

3 mins

Slimming SAUCES

Fancy pasta tonight? Avoid hidden calories by stirring in these tasty picks

1 mins

Read all Stories from Woman One Shot UK

Woman One Shot UK Magazine Description:

Publisher: Future

Category: Health

Language: English

Frequency: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.