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Woman One Shot UK Magazine - Issue 311

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In this issue

Eating plan The five-mealsa-day diet Health and wellbeing Perfect your picnic grazing Your summer fitness fix Discover the perfect workout Health and wellbeing Healthy buys to try Health and wellbeing What your wobbly bits really mean

Life is for LIVING'

Susanna Reid on staying in shape and feeling fantastic at 54

3 mins

Running makes me feel INVINCIBLE'

Jenni Falconer on exercise, eating well and the one supplement we should all take

3 mins

Are these foods nature's FAT JABS?

Forget injections, you can eat yourself slim instead

3 mins

The YOUTH BOOST plan

Slim down and rewind the years with our easy-to-follow guide

3 mins

I saw my future and it was TERRIFYING

After a holiday wake-up call and a shock diagnosis, Jess Ponting, 38, is a whole new woman

4 mins

STOP SUMMER DRINKING derailing your diet

Socialising can be one of life's small joys, but watch out for those extra pounds

3 mins

Sensational SEAFOOD

Get your fix of healthy omega-3s and lean protein with these easy dinners

3 mins

The FIVE MEALS A DAY diet

Feel full and look fabulous with this fuss-free eating plan

4 mins

Perfect your PICNIC GRAZING

Don't let all those 'picky bits' derail your diet

1 mins

We're STRONGER than ever

Two women tell us how weight training turned their lives around

4 mins

YOUR SUMMER FITNESS FIX

Need inspiration to get in shape for the sunny season? Discover the perfect workout for you with our handy guide

1 mins

Take the PLUNGE

A change of scenery may be just the motivation you need to get moving

3 mins

Ready, set SWEAT

Fancy a fat burning energy boost? Then this fast-paced plan is right up your street

1 mins

Make a RACKET

Channel your inner Serena Williams with this calorie-burning, strength-building workout

3 mins

FRESH and filling

Light and speedy salads that will leave you feeling energised

2 mins

WALK towards happiness

A daily stroll can make all the difference to your weight and wellbeing

3 mins

Is your BBQ bad for you?

What you eat and how you cook outdoors can be harmful to your health. Here's how to keep safe

4 mins

One year to CHANGE MY LIFE

After struggling with her weight for decades, Sharon Head, 52, vowed to finally find her spark

4 mins

Breakfasts OF CHAMPS

Power up your morning with these nutritious, tasty swaps

1 mins

Fill your FIBRE GAP

Not just good for our bowels, roughage can improve our health in all sorts of ways — and yet many of us may be missing out

3 mins

What your WOBBLY BITS really mean

You may think it unsightly, but cellulite is often misunderstood – here’s why

3 mins

Eat ice cream AND SLIM

You can still enjoy your favourite hot-weather goodies and lose weight

2 mins

NICE ICE baby!

Chill out with these light and refreshing treats, all less than 70 cals

2 mins

NICE ICE baby!

Chill out with these light and refreshing treats, all less than 70 cals

2 mins

Get toned LIKE A STAR

These celebs share their top tips to whip you into shape

2 mins

Trick your METABOLISM

Forget blaming your weight on a slow metabolic rate – take back control and give it a boost

3 mins

Think yourself SLIM

Want to lose weight? Hypnotherapy might be right for you...

1 mins

Read all Stories from Woman One Shot UK

Woman One Shot UK Magazine Description:

Publisher: Future

Category: Health

Language: English

Frequency: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.