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Woman One Shot UK Magazine - Issue 310

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In this issue

Cover story Amanda Holden: ‘I eat everything and stay slim’. Health Take our quiz and find out the diet could work for you. Summer Cookbook A delicious selection of recipes. Health smart Have a happier gut with our expert tips. Health and wellbeing Your better BBQ with low-cal options.

I eat EVERYTHING

Amanda Holden shares the simple food rules behind her fabulous figure

3 mins

I'M BACK IN eurone MY SIZE 14s'

Ruth Langsford reveals how her healthy diet helps her stay on track

2 mins

A bad #INFLUENCE

Stop social media damaging your health! Our experts explain who and what you can trust online when it comes to dietary advice...

2 mins

Drink wine, DROP A DRESS SIZE

Indulge and still lose weight with our booze-friendly plan

3 mins

Hot tub hell to HOLIDAY HEAVEN

Mortified by some swimsuit photos, Lindsay Lindsay, 42, and her husband found a healthier way to love food

4 mins

The cream of the CROPS

From spinach to broad beans – discover which veg packs a powerful nutritional punch

3 mins

Fix your FOOD HANGOVER

Woken up with a sore head and regret, but not touched a drop of alcohol? Your diet might be to blame

3 mins

What diet works FOR YOU

Find an eating plan that best suits your lifestyle

3 mins

YES! COFFEE is good for you

Discover the surprising healthy benefits of your caffeine habit

2 mins

Stay healthy on HOLIDAY

Boost your diet this summer with new dishes and clever swaps

6 mins

Now FOOD is my FUEL

After years of comfort binges, Glenda McGinty, 45, changed her relationship with food

4 mins

Fire up the GRILL

Barbecue swaps for lighter, nourishing, al fresco dinners

3 mins

Bowls of GOODNESS

Pack your plate with colourful ingredients to help you look and feel fab

2 mins

SPEEDY summer spice

Zingy store-cupboard flavours add hidden health benefits to these fast Indian fakeaways

2 mins

On the PULSE

Small but mighty beans and legumes are nutritional powerhouses, packed with protein, fibre and more

2 mins

Snappy SALADS

Healthy, and hearty enough for dinner

2 mins

SWEET & fruity

Light and lovely desserts that make seasonal fruits the star

2 mins

The speedy AIR FRYER DIET

Save time and slim down with this easy eating plan

6 mins

You're Flexi AND YOU KNOW IT

How to eat less meat, without missing out

3 mins

Have a HAPPIER GUT

Wave goodbye to belly woes once and for all with our expert tips

3 mins

A new diet helped me FIGHT ILLNESS

After a life-changing diagnosis, Sarah Stannard, 52, made drastic changes to her daily routine

4 mins

Healing HERBS

They do more than just add flavour to food – they boost your health too!

2 mins

BREAD to beat the bloat

These top loaves won't leave you feeling uncomfortable...

3 mins

HOLLYWOOD BOWLS

Cameron's corn salad

4 mins

Read all Stories from Woman One Shot UK

Woman One Shot UK Magazine Description:

Publisher: Future

Category: Health

Language: English

Frequency: Monthly

A monthly magazine from Woman magazine, bringing you some of the favourite subjects each month. With dedicated issues covering the British Royal Family, Diet or Health. It’s a great magazine for those looking for more of what they love from Woman magazine.