YES! COFFEE is good for you

Discover the surprising healthy benefits of your caffeine habit

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Do you kick-start your day with a cup of home-brewed coffee? Or perhaps you like to pick up a milky latte from your local cafe? If so, you're in luck - research has found that having a regular coffee may be healthier than you think*. This is great to hear, seeing as us Brits drink around 95 million cups of it a day, the majority of which is at breakfast time**.

'Coffee is high in beneficial nutrients, including vitamins B2, B3 and B5, magnesium and potassium,' says Healthspan nutritionist Rob Hobson. 'It's also a good source of antioxidant plant compounds, called polyphenols, which research shows may help to keep blood vessels healthy, improve circulation and reduce inflammation.' If you love your daily cup of joe, here's how to drink right to reap all the rewards...

You'll think smarter