In this issue

Reawaken your yoga practice, unleash your creative expression and journey through New Zealand’s South Island in WellBeing #177.

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Reawaken your yoga practice, unleash your creative expression and find your soulful tribe in WellBeing #177. Protect your health and journey through destinations near, such as New Zealand’s South Island, and far, like Kalimantan in Borneo. Slow down and nourish with brassicas, brahmi, dandelion and leafy greens. Be inspired by quick and effective exercise, holistic bedroom design and the healing power of touch. Consciously parent your teens, free yourself from “shoulds” and harness the power of the placebo effect. Explore greening the Jordanian desert and discover the transformative power of a weekend at Golden Door Elysia. Treat your skin with honey, learn how to recreate a day-spa feeling at home and prepare for your most soothing spring yet. See how Deborra-lee Furness is helping to care for children the world over, plus our regular columns and much, much more!

Beauty And The Bees

Honey, honey. Not just an ingredient in desserts, this gift from nature offers a plethora of health benefi ts for your bodys largest organ your skin.

6 mins

Sweet Schemes

Age-old design principles andbiophilicdesign can help you create a sleep-promoting bedroom that supports the rest of your life.

9 mins

Soothing Spring

Dont get hit by hay fever this sneeze season. Develop a deeper understanding on how to manage the condition for your most soothing spring yet.

8 mins

Time To Exercise

Finding time in your busy day to exercise can be difficult. Weve asked the experts for their tips on workouts and routines you can do even in the smallest amount of time.

8 mins

Set To Soar

Its time for teen spirit. If you want to connect with your teenager and guide them through their next chapter of life with ease , conscious parenting is key, say experts.

8 mins

Hands On

Loving, intentional touch does more than de-stress. Its imperative to ones emotional and cognitive growth and, in the early stages of life, ones very survival.

7 mins

Warrior Woman

Outside of her talent on camera, or behind it,Deborra-leeFurness is a dynamic woman who has worked tirelessly to ensure children the world over are happy, healthy and whole.

8 mins

Finding Your Tribe

A strong support network is integral to your health and wellbeing. These people are like-minded souls who accept, support and love you exactly as you are. Yet to meet them? Heres how to find your tribe.

9 mins

The Mighty Leaf

Youve heard about the superfood powers of chia and blueberries but, lurking in the vegetable aisle of the supermarket and a staple of the common vegie patch, the humble leafy green remains a less applauded superfood. So lets turn over a new leaf to discover what benefits lie beneath.

9 mins

All In The Mind

The placebo response offers an opportunity to embrace the potential of mind-body medicine. So can mind really move matter?

10 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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