In this issue

Create a spacious mind, reap the benefits of garden therapy and achieve perfect posture in WellBeing #176. Flow through a yoga sequence for the Full Moon, celebrate womanhood at Byron Yoga Centre and experience a traditional Chinese tea ceremony. Find the magic in mastication, be inspired by Indian vegetarian cuisine, power up with prebiotics and probiotics and nourish your body with kefir and chromium. Learn how to manage your expectations, get creative with colour therapy and discover how to effectively deal with dementia. Heal your body with Ancient Egyptian wisdom, experience the skin benefits of blue tansy and learn how to care for your baby’s feet. Learn all about millennial mentor Melissa Ambrosini and help save our planet by responding to climate change and reshaping how you live in your city. Explore Victoria’s wild and wonderful Shipwreck Coast, go on a South Georgian expedition and much, much more!

What's In A Colour?

Pigments are powerful. From revealing your personality to influencing your mood, there really is more to colour than meets the eye.

6 mins

The Dao Of Tea

You might identify with tea as a social beverage, but its lineage goes far beyond your local cafe’s brew. The Chinese concept of Cha Dao, which is steeped in history, rituals and healing, explores what really goes into your steaming infusion.

8 mins

Flower Power

A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue hue and skin-soothing properties.

8 mins

Posture Perfect

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.

9 mins

The Millennial Mentor

Using the hard-won lessons of her own life, Melissa Ambrosini is here to help you think about the outmoded values and mistaken beliefs you may have inherited from your parents — and cast them off. There is, she says, a better way.

8 mins

Creating Spacious Minds

Space is a hot commodity, and not just in real estate. Creating space in your mind can be conducive to more energy, creativity, productivity and calm.

7 mins

Growing Good Health

According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside.

8 mins

Treasured Island

A South Georgia expedition grounds you back to basics and supercharges you with humility and a childlike wonder. Are you ready to explore the island of survival?

7 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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