In this issue

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village

Avoid the Beauty Hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

7 mins

Fill your life with delicious scents

Fill your garden with scents and enjoy the sense of tranquillity and quiet joy that comes with them.

2 mins

Protein - the building blocks of beauty

Chicken, turkey, beef, pork, lamb and organ meats such as pâté are all rich sources of high-quality protein.

3 mins

Skincare that really cares

We put Sanctum's most popular products to the test and see why they're loved and adored by all.

3 mins

Chelsea Pottenger - CARING FOR MENTAL HEALTH

Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

8 mins

Green Beat

All the latest in environmental issues

2 mins

Community-based prepping

Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.

9 mins

Rest, roll and recover

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

4 mins

THE IMPORTANCE OF STILLNESS

In a busy world we say, \"Who has time for stillness?\" But the question should be: \"What are we really missing out on by not prioritising silent and soulful solitude?\"

8 mins

Cucumbers

Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.

2 mins

The Pulse

Medical findings for a healthier body

2 mins

Gohan Everyday Japanese Cooking

Gohan: Everyday Japanese Cooking is an ode to the wholesome beauty of traditional Japanese cuisine. Penned by cookbook author Emiko Davies, who hails from both Australian and Japanese culinary traditions, it invites readers into her childhood kitchen. This is soulful cuisine, meticulously crafted with affection to nourish the body and promote wellbeing, but also to forge a profound connection to the essence of home.

3 mins

GUNBIM GALLERIES

The sheer size of Kakadu's renowned natural reserves is truly mindboggling, and you won't fully appreciate it until you embark on a trail, explore the ouerhangs and immerse yourself in the places that bear witness to thousands of years of life. In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.

6 mins

HEALING TRAUMA AT THE INTERSECTION OF SCIENCE AND SPIRIT

A delicate dance exists between the spine and the energy field. Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul - especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

8 mins

5 HERBS TO FIGHT FUNGI

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

8 mins

THE DARK SIDE OF SELF-DISCIPLINE

Contrary to popular belief, strict self-discipline is not the secret to success - quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

4 mins

Going booze free?

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

8 mins

The leader within

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

8 mins

When you're smiling

Smiling is deeply etched into our DNA, probably beginning 30 million years ago among our primate ancestors. While there are many variations of the smile, not all of them pleasant, you can use a smile to your own benefit.

6 mins

Beating melanoma

Every six hours an Australian dies of melanoma. Every challenge offers a gift, and our battle with this deadly form of skin cancer has shaped Australia into a world leader in melanoma research and treatment. Here's how to beat our national cancer.

10 mins

How to keep your house plants alive

Confession time. Do you believe you are a brown-thumbed gardener, liable to kill your houseplants within a year? Welcome to the club, a club that houses 99.99 per cent of humans.

4 mins

Antioxidants in veterinary cancer care

Sadly, integrative care for cats and dogs with cancer makes up a large proportion of the caseload of holistic vets. Pet parents seek alternatives to conventional care, or maybe want to help their pets through toxic treatments like surgery, chemotherapy or radiation. Many of our pet patients have specialist oncologist care and general practice care, as well as holistic care vets.

3 mins

Sustain nature to experience wellness

We speak to Chalimah Jeanne, naturopath and founder of Organic Merchant, and find out more about their \"earth to earth\" sustainability model.

3 mins

Creating a clever and calm kitchen

What do a grain cooker, blender and air fryer all have in common? They are kitchen saviours when it comes to getting little mouths fed quickly. Simply add a coffee machine which ensures parents are adequately caffeinated for the inevitable crazy that’s about to come and you've created a happy kitchen experience for all.

2 mins

Swap burnout for balance

Why has society led us to believe that working ourselves into the ground is something to wear as a gold medal? It’s time to stop the too-often celebrated endless hustle that perpetuates burnout culture and replace it with balance and self-care. As it turns out, they are the greater accomplices to success at the end of the day.

9 mins

SPECIAL REPORT: Respiratory recovery

Australian's airways have been sorely tested with bushfires, viruses and wet weather mould over recent years. As many suffer the aftermath of these airway assaults, it's helpful to consider natural routes to recovery.

6 mins

7 ways to talk about sex

Things have changed dramatically since children were given talks about \"the birds and the bees\". Navigating teaching our children about sex and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the \"chat\" with an open heart and mind.

8 mins

How to be a beauty detective

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what greenwashing” means, how to read labels and how to choose clean skincare.

6 mins

Yoga for imposter syndrome

Have you ever felt like a fraud? Like the accolades you've received aren't really warranted? Like everyone else is the real deal but you are phony? What you're experiencing is a classic case of imposter syndrome and here’s what to do about it.

9 mins

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

10 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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