In this issue

The making of Sam Frost - On the eve of her 30th birthday, Sam Frost is happier and more content than ever.

The 2019 wellness forecast - What's coming in the year ahead (and remember, it's coming fast) and more...

Does It Work? Hypnotherapy For Nail-biting

Growing evidence suggests it really can fix anxiety, cure phobias and help you quit smoking. So, could it work for another bad habit? One writer finds out

3 mins

Cheat's Guide To Exercise

Is your motivation MIA? You don’t need it. Getting to your next sweat sesh is easier than you imagine

3 mins

Obsessing Over Every Ounce Has Fallen From Favour, But Now Interest Is Creeping Back On

The bathroom scales have been vilified over the past decade, but with obesity rocketing and calls to go back to health basics, experts are weighing in…

4 mins

Our New Daily Grind

These crushed plants are edging out protein as the powders of the future. Here are five that go way beyond whey

2 mins

The Making Of Sam Frost...

The dark days of her 20s didn’t break Sam, they made her who she is now. In her most honest interview yet, and on the cusp of turning 30, the actress reveals why opening up about mental health was the best move she’s made

10+ mins

The 2019 Wellness Forecast

Like the weather app on your phone, wh is here to help. Because who doesn’t want to be the mate who can drop knowledge bombs no one’s heard of? Here’s everything you can expect to be eating, drinking, wearing, buying, doing and downloading in the very near future

8 mins

How 'The Tea Tox' Broke The Internet

Chances are you’ve spotted an ad for one on Instagram. ‘Teatoxes’ are big business, promising to trim you down and detox you up. But simple cuppas these are not. Between sketchy health claims, potentially harmful ingredients and celebrities at war, a social-media storm has been brewing. So, before you swipe up to buy, we uncover the truth about teatoxes

7 mins

Menopause Special Report

Menopause. It’s one of the biggest biological and hormonal changes we’ll ever experience, and yet we rarely talk or think about it. Reckon you don’t need to yet? It’s time to reconsider, because preparing your mind and body now, as well as busting this often-hushed convo wide open, could be the secret to maximising your post-period years

8 mins

Read all stories from Women's Health Australia

Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.