In this issue

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village

Avoid the Beauty Hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

7 mins

Fill your life with delicious scents

Fill your garden with scents and enjoy the sense of tranquillity and quiet joy that comes with them.

2 mins

Community-based prepping

Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.

9 mins

Rest, roll and recover

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

4 mins

THE IMPORTANCE OF STILLNESS

In a busy world we say, \"Who has time for stillness?\" But the question should be: \"What are we really missing out on by not prioritising silent and soulful solitude?\"

8 mins

Cucumbers

Cucumbers hydrate you and have potential antidiabetic, lipid lowering and antioxidant activity.

2 mins

Gohan Everyday Japanese Cooking

Gohan: Everyday Japanese Cooking is an ode to the wholesome beauty of traditional Japanese cuisine. Penned by cookbook author Emiko Davies, who hails from both Australian and Japanese culinary traditions, it invites readers into her childhood kitchen. This is soulful cuisine, meticulously crafted with affection to nourish the body and promote wellbeing, but also to forge a profound connection to the essence of home.

3 mins

GUNBIM GALLERIES

The sheer size of Kakadu's renowned natural reserves is truly mindboggling, and you won't fully appreciate it until you embark on a trail, explore the ouerhangs and immerse yourself in the places that bear witness to thousands of years of life. In this article, we showcase the top Indigenous galleries in Kakadu and the fantastic brief hikes that take you there.

6 mins

5 HERBS TO FIGHT FUNGI

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

8 mins

THE DARK SIDE OF SELF-DISCIPLINE

Contrary to popular belief, strict self-discipline is not the secret to success - quite the opposite. It can cause depression, anxiety and burnout. The better route to growth and resilience is self-compassion.

4 mins

Going booze free?

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

8 mins

The leader within

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

8 mins

Beating melanoma

Every six hours an Australian dies of melanoma. Every challenge offers a gift, and our battle with this deadly form of skin cancer has shaped Australia into a world leader in melanoma research and treatment. Here's how to beat our national cancer.

10 mins

Creating a clever and calm kitchen

What do a grain cooker, blender and air fryer all have in common? They are kitchen saviours when it comes to getting little mouths fed quickly. Simply add a coffee machine which ensures parents are adequately caffeinated for the inevitable crazy that’s about to come and you've created a happy kitchen experience for all.

2 mins

Swap burnout for balance

Why has society led us to believe that working ourselves into the ground is something to wear as a gold medal? It’s time to stop the too-often celebrated endless hustle that perpetuates burnout culture and replace it with balance and self-care. As it turns out, they are the greater accomplices to success at the end of the day.

9 mins

7 ways to talk about sex

Things have changed dramatically since children were given talks about \"the birds and the bees\". Navigating teaching our children about sex and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the \"chat\" with an open heart and mind.

8 mins

Yoga for imposter syndrome

Have you ever felt like a fraud? Like the accolades you've received aren't really warranted? Like everyone else is the real deal but you are phony? What you're experiencing is a classic case of imposter syndrome and here’s what to do about it.

9 mins

Freudenfreude

Rejoicing in the success of others has had many names across time and cultures. It’s referred to by contemporary social researchers as freudenfreude, inspired by freude, the German word for joy’, while for Buddhists it’s mudita. Regardless of what we call it, relishing the success of others is crucial for strengthening your relationships and for bringing more happiness and contentedness to yout life.

8 mins

While the kettle boils

Often it's the simplest solutions that stick, and when it comes to mindfulness, simplicity is key. You don't need to fly off to a silent retreat to find zen- you can do it while the kettle boils. Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

8 mins

The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

8 mins

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

8 mins

The secret to self-regulation

Research shows that people who are effective at achieving their goals don't rely on willpower to resist temptations. They are better at self-regulation. Here, you'll discover the secret to lasting behaviour change.

8 mins

swear!

Swearing and profanity have been around since humans realised what could be done with a low-slung larynx and a mobile epiglottis. By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

6 mins

Forget the trends

It's easy to be dazzled by the latest design trends, but authentically following your heart is the most rewarding way to decorate your home. Read on as interior design experts uncover the meaning of trends and share tips on discovering your personal style.

7 mins

Take a walk on the wild side

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

5 mins

5 pointers for peaceful periods

Periods can be a bloody pain, but you can breeze through the monthly menses with therapeutic food, herbs and supplements.

6 mins

Yoga for staying calm

Learning to stay present during life's inevitable storms can lead to invaluable lessons of acceptance and growth.

6 mins

7 ways to motivate children

One of the most important ways to guide your child is through connecting their school and home learning experiences. The exploration of activities can allow for essential skill development as well as enjoyment.

7 mins

Kumi Taguchi Understanding vulnerability

In sharing her story, Insight host Kumi Taguchi learned the importance of holding a safe space for people to feel vulnerable and tell their truth.

7 mins

Outdoor living

With spring and summer approaching and the temperature rising, now is the perfect time to extend your liveable space at home by creating an inviting green outdoor oasis.

8 mins

Read all stories from WellBeing

WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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