Prevention US
Weight Gain: Is It Midlife or Menopause?
If your body has started to pack on pounds, you may wonder why it's happening. Here are some answers.
2 min |
August 2022
Prevention US
WATERCOLOR PAINTING
Getting artsy may boost your mood as well as your brain function.
2 min |
August 2022
Prevention US
Speed Up Your Walk
A new study of middle-aged adults found that a faster walking pace may signal a younger age at a cellular level. These tricks can help you pick up your stepping speed:
1 min |
August 2022
Prevention US
Protect Your Body From Itself
When your immune system turns against you, there are steps you can take to boost your health.
2 min |
August 2022
Prevention US
Love Your Legs
Pro solutions for soft, smooth skin
5 min |
August 2022
Prevention US
INSIGHTS 4 Facts About Abortion
Here's what the health statistics say about this common procedure.
2 min |
August 2022
Prevention US
FOODS THAT'LL KEEP YOU YOUNG
Want to feel 10 years younger, in both body and mind? We've got a grocery cart's worth of delicious picks-all backed by science to keep you sharp, fit, and having fun.
6 min |
August 2022
Prevention US
5 Myths About Food Safety
The nose knows what's OK to eat, and other lies that'll make you sick.
4 min |
August 2022
Prevention US
3 Day boost Get Yourself Hydrated
Simple ways to take in the right amount of water for you
2 min |
August 2022
Women Fitness
The Fitness Ball Go Challenge Your Abs
The fitness ball- basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more.
3 min |
July 2022
Women Fitness
NTNA'S Champion
Nicola Sawyer's Nail Art Designs. Pick Your Favorite!
1 min |
July 2022
Women Fitness
The Blueberry DIET
To Banish Belly Fat!
2 min |
July 2022
Women Fitness
Makeup Product
For Your Skin Type & When to Throw It Away
2 min |
July 2022
Women Fitness
5 ASANA To Overcome A Stiff Back
Jennifer Ohlsson is a yoga expert, yoga trainer, an accomplished model. Her yoga journey started with a VHS tape by Rodney Yee. In her words "Practicing yoga is what helps me to stay healthy, grounded, and strong, mentally and physically".
5 min |
July 2022
Women Fitness
Add-On Blueberries Intake for Stronger Bones
Blueberries may be the ultimate super fruit, especially for women over 40, who want to protect their bone density.
2 min |
July 2022
Women Fitness
Postpartum Yoga Poses
For a calming routine
5 min |
July 2022
Women Fitness
Annabelle Knight – On Making Sexual Health a Priority
The role of Sex in a relationship has a lot more to it than just getting physical
4 min |
July 2022
Women Fitness
Sandra Lyn - International Model Life Of Positivity And Accomplishment
Women Fitness President Ms. Namita Nayyar catches up Sandra Lyn an exceptionally talented International model, here she talks about her fitness routine, her diet, her hair care, skin care and her success story.
10+ min |
July 2022
Women's Health US
Game Time
VIRTUAL REALITY FITNESS IS MAKING WORKOUTS FUN FOR MOVERS OF *ALL* LEVELS. READ ON FOR THE IRL GAINS OF SWEATING IN AN EXCITING NEW WORLD.
5 min |
July - August 2022
Women's Health US
Everything You Know About Self-Carels Not Wrong...But It's Not Quite Right
Why do we still think only of skin-care masks and bubble baths? No shade to your soak, but self-care can (and should) have a much deeper meaning in our lives. We've got a plan-and some very persuasive stories-to get you there.
10+ min |
July - August 2022
Women's Health US
Ask Away
Consent is a crucial component of relational health that exists (or should) in *every* pairing. Yet it's highly misunderstood and thought of as an early-dating, one-off discussion. That's a problem, considering that it's the basis for more trusting connections, improved communication, and-yep-better sex too. Time to correct the score.
5 min |
July - August 2022
Women's Health US
Level Up Your Mindset
Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.
5 min |
July - August 2022
Women's Health US
Anti-Bloat Supplements
When you find yourself looking for a little relief, read this first to see if these buzzy bottles are worth a shot.
2 min |
July - August 2022
Women's Health US
Sweat and Swear
Dirty mouth? Maybe don't clean it up. Your verbal vice might mean victory at the gym and power over pain. The viler vocab, the more oomph in your output. Let it f*ckin' rip....
1 min |
July - August 2022
Men's Health US
THE DUDE SURVIVES
JEFF BRIDGES has played RUGGED, MYSTICAL ICONS like HIMSELF on film for decades (and decades!). He's 72 now. Never expected TO BATTLE CANCER and THEN COVID. And yet? He abides.
10+ min |
July - August 2022
Men's Health US
MYRON ROLLE'S MENTAL-FITNESS PLAYBOOK
The NFL player turned neurosurgeon has spent his life fine-tuning the tactics that powered his professional transformation and help him manage stress, failure, and grief-skills the rest of us can use, too.
6 min |
July - August 2022
Men's Health US
KETAMINE NATION
The psychedelic treatment for depression is flourishing, but some docs want to tap the brakes. Here's what you need to know before deciding to take a trip.
6 min |
July - August 2022
Men's Health US
Enough With Hustle. Downstate Is the New Secret to Success.
You can have more focus, better sleep, and way more energy for just about everything. All you have to do is less.
3 min |
July - August 2022
Men's Health US
Fatherhood: The Culture Shock
You cannot both be a dad and keep up with life's more leisurely pursuits. Making peace with that is tough—but not impossible.
3 min |
July - August 2022
Men's Health US
All Hail the Rise of the Electric Truck
After years of Sparks and Leafs, a new class of hard-tested, rough-riding, tough-as-all-hell e-trucks is here to turbocharge your life-and maybe even save the planet-with sheer power.
5 min |