Prevention US
THE WEIGHT-LOSS PUZZLE
Maybe your latest BLOOD WORK wasn't great, or your WAISTBAND fits more snugly than you'd like. Here's what experts want you to know about setting REASONABLE GOALS for keeping EXCESS POUNDS from adding up.
8 min |
February 2023
Prevention US
20-Minute Meal Under $20
Vegan Kofte with Kale & Chickpea Salad
1 min |
February 2023
Prevention US
Move Past Picky Eating
Being fussy about food is a rite of passage for many toddlers, but when that pickiness extends throughout and beyond childhood, it can lead to deficiencies in important nutrients and poor health over time. Liz Shaw, R.D.N., a mom of two and the owner of shaw simple swaps.com, shares her best strategies for growing good eaters.
1 min |
February 2023
Prevention US
Get Better at Stretching
Everything you need to know to become a master stretcher.
1 min |
February 2023
Prevention US
NATURAL FIXES: A Guide to Gluten
Ditching this ingredient is all the rage, but it's not necessary for everyone.
2 min |
February 2023
Prevention US
WHAT'S UP WITH...COLD HANDS AND FEET
Always need snuggly mittens and fuzzy socks? Here's why.
2 min |
February 2023
Women's Health US
Kinesiology Tape
Possible to heal problem areas with colorful little strips? Let's see....
2 min |
January - February 2023
Women's Health US
CBD for Your Pain
Everyone feels pain as we age, but CBD can help you deal with it.
3 min |
January - February 2023
Women's Health US
Unpause Your Workout Regimen
If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.
3 min |
January - February 2023
Women Fitness
Dieting? Say No More!
The not-so-secret, secret to weight loss and control, is not an eating plan with a sexy name and lots of hype but a healthy low fat diet that, emphasizes fruits, grains and vegetables. If you make it part of your lifestyles you won't have to worry about gaining pounds back. Fad diets, come and go.
3 min |
Women Fitness Magazine January 2023
Women Fitness
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues-people who have diabetes tend to have extremely dry, itchy skin; are prone to frequent skin infections, and can have trouble healing wounds.
2 min |
Women Fitness Magazine January 2023
Women Fitness
SLEEP Hygiene
Prolonged periods of poor sleep can impact your health, career, and relationships.
5 min |
Women Fitness Magazine January 2023
Women Fitness
Bright & Fit Alice Veglio All Set for the New Year
Alice Veglio is considered one of the most prominent international personal trainers and women empowerment activist in Italy and internationally. In addition she has walked down the catwalk at the most important fashion shows and posed all over the world for brands and photographers in prestigious locations such as Paris, Dubai, Rome, Maldives and Qatar just to give some examples. Her face is known for having presented important events broadcasted nationwide in Italy, having appeared in some of the most famous fashion weeks in the world and in numerous advertising campaigns and music videos including that of The Kolors and Shade in 2018.
10+ min |
Women Fitness Magazine January 2023
Women Fitness
TOP 10 Tips For A Perfect Headshot
A headshot is a photograph used to by models in order to get them work. Headshots are 8 x 10 prints of the performer where the face is clearly shown.
2 min |
Women Fitness Magazine January 2023
Women's Health US
Science-Backed Ways to Feel Better Every Day
Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.
1 min |
January - February 2023
Women Fitness
5 Peak Asanas To Live Up
Your practice by Seneca McCue
4 min |
Women Fitness Magazine January 2023
Men's Health US
Transformations 2023 Stronger, Faster, Better Together
As the members of FitLit Club know, no one makes big changes alone. The world-famous rappers joined forces to transform their lives for the better. Their stories, and four more, show how teamwork can unlock our true potential.
5 min |
January - February 2023
Men's Health US
Win in the Long Run
You may have to work another 20, 30, or even 40 years. Here's how five successful guys over 60 stay sharp and focused all day.
5 min |
January - February 2023
Men's Health US
Minimal Effort, Maximum Health
Make this the year of reaching peak health-with less time and hassle. Use these eight numbers as your low-sweat guide to a stronger year.
3 min |
January - February 2023
Men's Health US
What Covid Taught Us About Health
The height of the pandemic was brutal. Three years after this all started, leading scientists tell us what hard-learned lessons have stuck when it comes to staying healthy now-and through whatever comes next.
4 min |
January - February 2023
Popular Mechanics US
Back-Breaking Work Requires Some Help
Everyone feels the hurt as you age, but CBD can help you deal with it
5 min |
January - February 2023
Men's Health US
THE ULTIMATE MEN'S HEALTH GUY 2023
WE'VE ASKED OURSELVES that question a million times over the past few months as thousands of readers shared their stories with us and showed us all the ways they're crushing life.
10 min |
January - February 2023
Men's Health US
THE SEEKER
What is AARON RODGERS, the AYAHUASCA-CHUGGING, VAX-SHIRKING FOUR-TIME NFL MVP, looking for-and can he ever find it? BY
10+ min |
January - February 2023
Men's Health US
THE SENATOR WHO STUMPS AGAINST SUGAR
U.S. senator Cory Booker went 61 days without eating added sugars and built a team around him who did the same.
3 min |
January - February 2023
Men's Health US
THE WILLIAMS BROTHERS ARE TRAINING FOR THE LONG GAME
After nearly dying from a disease he didn't even know he had, Abbott Elementary's Tyler James Williams enlisted his brothers to change their entire approach to fitness and nutrition.
4 min |
January - February 2023
Men's Health US
THE OLDEST TRICK IN THE BOOK
If your kids are lucky, they will learn to love reading. And that, someday, will also break your heart.
2 min |
January - February 2023
Men's Health US
TOM ARNOLD CHEATED DEATH.LOOK WHO'S LAUGHING NOW.
The comedian lost 80 pounds while keeping his sense of humor with the help of his life coach, Charles D'Angelo.
5 min |
January - February 2023
Men's Health US
THE SCARS OF UVALDE
THE CHILDREN LAUGH and move in buoyant, colorful streams. They parade through the hotel lobby out into the bright morning smog, jostling and bouncing off one another. They wear Mickey Mouse ears and giddy grins of anticipation. They lead a line of parents pushing baby strollers past stuffed animals and cartoon backpacks. They fill the sidewalks, heading toward the happiest place children know.
10+ min |
January - February 2023
Men's Health US
THE QUITTER'S GUIDE TO WINNING
So many New Year's resolutions focus on that first word: new. (New job. New body. New attitude.) But what if you chose something to drop instead? These guys did-and they turned into whole new men.
5 min |
January - February 2023
Women's Health US
POWER PLAY
For actor-singer-dancer a groundbreaking Now the 31-year-old is working to carve out a life that's truly her own-by setting boundaries, maintaining a harmonious mindset, and moving her body in ways that bring joy. Soak up her honest take on fresh starts to get inspired. ( Ariana DeBose, Oscar win was just the beginning.
6 min |