Prevention US
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
4 min |
April 2025
Prevention US
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
1 min |
April 2025
Prevention US
BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.
1 min |
April 2025
Prevention US
NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.
2 min |
April 2025
Prevention US
WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?
8 min |
April 2025
Women Fitness
Silvia CONTRERAS A FORCE IN FLAG FOOTBALL
CONTRERAS
10 min |
Women Fitness February 2025
Women Fitness
Mew YOUR WAY TO A SCULPTED FACE
The Ultimate Facial Fitness Plan
2 min |
Women Fitness February 2025
Women Fitness
Self-Love In Beauty And Fashion
A Valentine'sCelebration of You
2 min |
Women Fitness February 2025
Women Fitness
Love & Agility Workout Routine
A Valentine's-themed workout is a fun and meaningful way to connect with your partner while improving fitness and agility.
1 min |
Women Fitness February 2025
Women Fitness
BUILDING STRONGER Relationships
Communication, Conflict,And Connection
3 min |
Women Fitness February 2025
Women Fitness
TAILORING MEDITATION
Practice to your Personality Type
3 min |
Women Fitness February 2025
Women Fitness
HOW TO BEAT A FAT LOSS PLATEAU
When you're exercising and eating healthy, it feels good when you drop even a pound or two.
6 min |
Women Fitness February 2025
Women Fitness
TOP 10 Healthiest SNACKS YOU CAN JUST KEEP ON EATING
YOU CAN JUSTKEEP ON EATING
5 min |
Women Fitness February 2025
Prevention US
WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
1 min |
March 2025
Prevention US
I Know When My Kidneys Are Going to Fail
A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
5 min |
March 2025
Prevention US
THE DOCTOR IS IN Curious About Taking Testosterone?
You may be hearing about women using this hormone— here's what we know (and what we don't).
3 min |
March 2025
Prevention US
GUT-FRIENDLY GOODIES
For a healthy microbiome, these delicious foods deliver.
2 min |
March 2025
Prevention US
Cholesterol Confusion
Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
8 min |
March 2025
Prevention US
TEST YOUR SEASONAL ALLERGY SMARTS
CIRCLE THE BEST OPTΙΟΝ.
2 min |
March 2025
Prevention US
FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
7 min |
March 2025
Prevention US
5 MYTHS ABOUT FRIDGE FOOD SAFETY
Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
3 min |
March 2025
Prevention US
Love That Natural Look
A beauty pro's guide to no-makeup makeup
2 min |
March 2025
Women's Health US
The New Sleep Guide of Your Dreams
Experts' rules of rest have shifted a lot—what to know now.
5 min |
Winter 2025
Women's Health US
Protein Upgrade
Six ingredients, two sheet pans, one stellar chicken dinner for the fam
1 min |
Winter 2025
Women's Health US
How to Fly Without Fear
Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.
5 min |
Winter 2025
Women's Health US
Super Bowls
Introducing the WH game plan for nutrient-packed mixes of healthy goodness
2 min |
Winter 2025
Women's Health US
Scent Energy
How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.
4 min |
Winter 2025
Women's Health US
Mantra Magic
Sometimes, all it takes is one little phrase to smash your goals.
7 min |
Winter 2025
Women's Health US
LIGHT THERAPY
You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.
6 min |
Winter 2025
Women's Health US
be a force
These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!
10+ min |