Prevention US
INVENTING THE FUTURE
Climate change can be scary and overwhelming-and it affects everyone's health. But industry, governments, and everyday EVERY DA people are innovating as fast as they can-and there's reason to be hopeful.
7 min |
April 2023
Prevention US
GET BETTER ZZZ'S
QUALITY SLUMBER is one of the most important things you can give YOUR BODY AND MIND - but it doesn't always happen naturally. So we tapped top sleep EXPERTS to find out what types of SLEEP TOOLS they thought really helped, then RESEARCHED AND TESTED dozens of products meant to sweeten your dreams, from the pillow under your head to the sheets atop your feet. NOW MEET THE WINNERS: They'll help you create your optimal sleep sanctuary so you can have a very good night.
4 min |
April 2023
Prevention US
INSIGHTS Where Pain Relief Begins
Your brain plays a crucial role in helping you feel better.
2 min |
April 2023
Prevention US
HEALTHY HOBBY STARGAZING
Through studying the night sky, you could spark creativity, feel closer to others, and learn something new.
2 min |
April 2023
Prevention US
walk away stress
Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.
8 min |
April 2023
Prevention US
THE DOCTOR IS IN Sex and Drugs
That got your attention, right? Here, answers to a few questions on both.
2 min |
April 2023
Women Fitness
Yoga to Enhance Fertility
In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.
5 min |
March 2023
Women Fitness
10 Nutrients for Your Liver, Kidney, and Gallbladder
The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools.
2 min |
March 2023
Women Fitness
DANIELLE Golding: Ovarian Cancer & Motherhood
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as
6 min |
March 2023
Women Fitness
Strong & Sexy Desi Bartlett
EMPOWERING WOMEN INSIDE-OUT
10+ min |
March 2023
Women Fitness
Looking & Feeling Good With MS
Despite these difficulties, patients can take steps to look and feel their best with MS.
3 min |
March 2023
Women Fitness
Jenn Labonte
On Helping Women Take Charge of Post-40s Weight Gain
10 min |
March 2023
Good House Keeping - US
8 Ways to Erase Stubborn Eye Lines
Crow's feet and eye-area wrinkles are among the first creases to form on the face thanks to that region's fragile skin, the thinnest on the body. GH Beauty Lab experts and top dermatologists explain what causes these, how to prevent them and the best strategies for smoothing and plumping the crepey texture.
4 min |
March 2023
Time
5 ways to find the right therapist for you
Research shows that people who have a good relationship with their therapist get the most out of therapy. "I tell friends that they should like talking to their therapist and feel like their therapist likes talking to them, because a strong relationship will generally lead to better outcomes," says Emily Maynard, a psychotherapist in California. But even after figuring out who's affordable and available, finding a provider who's the right fit for your personality and needs can take some work. Mental-health experts recommend casting a wide net, not getting discouraged, and taking advantage of the free 15-minute phone consultations that most practitioners offer to figure out if you'd like to work together. Here are five other things to reflect on when choosing a therapist.
2 min |
February 13 - 20, 2023 (Double Issue)
Women's Health US
Infinite Possibilities
P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.
9 min |
March 2023
Women's Health US
Get Off the Hormone Roller Coaster
How to make the ride to clearer skin a smoother one at any point.
3 min |
March 2023
Women's Health US
Craft the Life You (Truly) Want
You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.
5 min |
March 2023
Women's Health US
Science of Friendships
Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.
10+ min |
March 2023
Women's Health US
LIQUID GOLD
Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.
6 min |
March 2023
Women's Health US
How to Be Limitless
AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.
10+ min |
March 2023
Women's Health US
Smooth, Silky Hair
Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.
1 min |
March 2023
Women's Health US
Free to Move
When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.
4 min |
March 2023
Women's Health US
Identity Shift
A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.
6 min |
March 2023
Women's Health US
THE ULTIMATE SECOND CHANCE
Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.
7 min |
March 2023
Vanity Fair US
Twilight Zone
What does it mean to rethink time and optimize it? Enter low-fuss skin care for nightly repair
2 min |
February 2023
Men's Health US
What We Talk About When We Talk About
To climb out of a mental rut, build up your vocabulary.
6 min |
March 2023
Men's Health US
Yes, This is the Worst Allergy Season Ever
And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.
4 min |
March 2023
Men's Health US
THE ALL-IN-ONE WORKOUT
This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.
2 min |
March 2023
Men's Health US
THE NEW EXERCISE Rx
Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?
6 min |
March 2023
Men's Health US
THE SCIENCE OF #ARMDAY
This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.
3 min |