Delight Gluten Free
Juicy Newfound Benefits Of Tomato
Eat up these juicy newfound benefits
7 min |
July/August 2019
Delight Gluten Free
5 Things You Didn't Know About Chickpeas
Chickpeas, also called garbanzo beans, are popular legumes consumed all over the world. Chickpea flour, made from finely ground chickpeas, is a great gluten-free substitute for whole-wheat or all-purpose flour. It’ll give your food a nutty taste and a boost of protein, dietary fiber, vitamins, and minerals.
1 min |
July/August 2019
Bloomberg Businessweek
Wide-Open Lonely Spaces
In all of eastern Montana, the state with America’s highest suicide rate, there’s exactly one practitioner. Rural America has a mental health care crisis
10+ min |
August 19, 2019
My Herbs
Herbs For Legs Without Varicose Veins
Diseases of the lower-limb circulatory system are some of the most widespread health complications globally. Bulging of the blood vessel walls often comes from genes; it is caused by collagen-formation issues, but also by a lack of exercise, prolonged periods of standing or sitting, by pregnancy, contraception or smoking. How can we protect ourselves?
2 min |
Summer 2019
Yoga Journal
Dancing with Gravity in Asana
An increased awareness of the effects of gravity can help you figure out which muscles to use and which to release in order to move more deeply and more safely into a pose.
5 min |
January - February 2019
Reader's Digest US
Humor Is The Healthiest Thing Our Brains Can Experience!
Humor activates our brains and enhances our well-being perhaps more than anything else
9 min |
September 2019
My Herbs
In What Ways Oregano Or Marjoram Can Benefit Us?
In what ways can these common seasonings benefit us?
2 min |
Summer 2019
Better Nutrition
Hacks For Healthy Immunity
As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around
4 min |
August 2019
Reader's Digest US
Why It's Ok To Snack
Nibbling between meals has gotten bad press in recent years. In fact, snacking can be good for you.
5 min |
September 2019
Better Nutrition
6 Healing Foods To Beat Skin Inflammation
Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods
5 min |
August 2019
My Herbs
How To Get Rid Of Eczema Forever
Eczema is a chronic skin disease that often takes a toll on mental health, too, yet even contemporary physicians don’t know how to completely cure it. Despite the usually quite negative prognoses, the battle with eczema need not be in vain. All one has to do is follow several rules that will not only help in the fight against the resilient skin disease but will also have an overall beneficial impact on one’s health.
2 min |
Summer 2019
Better Nutrition
Aromatherapy For Kids & Teens
Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus
3 min |
August 2019
Better Nutrition
Can You Cleanse Your Blood?
When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?
1 min |
August 2019
Globe
You've Been Warned! Work Too Long, Die Young!
Toiling 10 hours a day boosts strokes by 45%
1 min |
August 19, 2019
Better Nutrition
Top 10 Supplements For Healthy Aging
The top 10 supplements for healthy aging
5 min |
August 2019
Better Nutrition
In The Spotlight: Living Cancer-free
Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis
4 min |
August 2019
Better Nutrition
Ease Your Aches With CBD
The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.
3 min |
August 2019
Better Nutrition
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
5 min |
August 2019
Bloomberg Businessweek
Turning The U.K.'s Health Data Into Gold
A plan to funnel cash into the National Health Service by selling access to patient data
4 min |
July 22, 2019
Yoga Journal
Yoga Transfor Med Me
We asked readers to share stories of how yoga has impacted their lives. The response was overwhelming, to say the least. From helping to ease depression and suicidal thoughts to ameliorating physical pain, yoga has, without a doubt, the power to change lives. Here, five standout stories of recovery and renewel.
10+ min |
July - August 2019
Pilates Style
Serving Special Populations
One way to diversify your client base and increase your studio’s bottom line is to offer private sessions and group classes that target specific groups. These five teachers implemented successful programming based on the needs of their local communities. Here’s how they did it.
7 min |
July - August 2019
Bloomberg Businessweek
Beyond Opioids
Researchers are unlocking the genetic underpinnings of pain to develop innovative treatments.
5 min |
July 22, 2019
Muscle & Fitness
Tim Howard
The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.
2 min |
April 2019
Women Fitness
Yoga Poses That Are Safe During Pregnancy
Pregnancy is different for everyone.
2 min |
May - June 2019
Yoga Journal
Learn From Teacher Annie Carpenter
Wish you could jump inside the mind of a master teacher as she designs a sequence? Here, this teacher’s teacher gives us a look at how she created a SmartFLOW sequence to help you keep your hips free and your spine healthy—both on and off the mat.
4 min |
January - February 2019
Yoga Journal
From Student To Teacher
Elena Brower and Amy Ippoliti first met when they were young yoga students studying to become teachers themselves. Now, they’re leading and mentoring the next generation of students and teachers. We caught up with the yoginis as they sat in Brower’s New York City living room to talk about lineage, mentorship, and what they agree is the key to strong leadership: studentship.
5 min |
January - February 2019
The BOSS Magazine
50 Years Of Trusting The Leaf
Nature’s way thrives on bringing wellness to the world.
5 min |
July 2019
Muscle & Fitness
Top Companies Already Planning For Olympia Weekend
While much of the focus during Olympia Weekend will center on the chiseled physiques and world class athletes set to invade Sin City in mid-September, in the middle of it all are the most influential brands in nutrition, supplementation, exercise equipment, and fitness apparel.
1 min |
April 2019
Muscle & Fitness
The World Of Nootropics
Is better brainpower simply a food, pill, vitamin, or supplement away? We introduce you to the world of nootropics—a world that’s still very much a work in progress.
6 min |
August 2019
New York magazine
Maybe It's Lyme
What happens when illnness becomes an identity?Among the symptoms that chronic-Lyme patients describe, “brain fog” is the one everyone talks about: trouble thinking and focusing, forgetfulness, confusion. There’s fatigue, the kind of exhaustion that might make it feel too arduous to get out of bed. Then there’s pain—headaches, joint pain, muscle pain, pain that won’t go away. Or maybe the pain does go away—it comes and goes. Or maybe there’s nausea. Or your eyes hurt. Or you’ve got panic attacks, or bladder issues
10+ min |