Oxygen
Super Food Or Super P#ony?
Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.
9 min |
July - August 2019
Muscle & Fitness
7 Moves For Serious Winter Mass
Get seriously jacked this winter with these favorite exercises of 2018 Arnold Classic Men’s Physique champ Andre Ferguson’s.
3 min |
January 2019
Pilates Style
Maintaining The Legacy
Cynthia Shipley, a Dance Theater of Harlem alum, found a new passion when she began studying Pilates with Romana Kryzanowska.
4 min |
May - June 2019
Oxygen
How To Summer-Proof Your Body
Your skin isn’t the only thing that needs some shade this summer.
4 min |
July - August 2019
Arthritis Today
Let Go Of Loneliness
If Arthritis has you feeling isolated, reach out and make connections – for your health’s sake.
7 min |
July/August 2019
Oxygen
Relearn To Love Lunges
Change up this overplayed classic and breathe new life into your lower-body routine.
4 min |
July - August 2019
Arthritis Today
The Champ
Even though she needed hip replacement surgery, Amy Hicks, 86, was determined to compete in the National Senior Games this year. She’s participated in all but one of the national games since 1991, and she wasn’t about to let osteoarthritis (OA) make her miss this one. “I enjoy the games, the competition and the camaraderie,” she says.
1 min |
July/August 2019
Better Nutrition
In The Spotlight: Cooking With CBD
Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes
3 min |
July 2019
Muscle & Fitness
The Squeeze
Current Bikini Olympia champion ANGELICA TEIXEIRA’s slavish dedication to peak contraction helped build her champion-caliber glutes and abs.
6 min |
August 2019
Muscle & Fitness
The Powerlifter Of Positivity
A gunshot wound took GARRISON REDD’s ability to walk but left him with the strength and motivation to become a world-class powerlifter.
3 min |
August 2019
Muscle & Fitness
Stefi Cohen
How the Venezuelan born powerlifter and physical therapist trains to hold 22 all-time world records.
2 min |
August 2019
Muscle & Fitness
The Doctor Will See You Now
Jordan Shallow, aka the Muscle Doc, is a powerlifting phenom and chiropractor who presents to you his five go-to moves for improving your stability and decreasing pain.
5 min |
August 2019
Muscle & Fitness
Rock Hard
With multiple blockbuster movie franchises to his name, and Hobbs & Shaw ready to break all sorts of box office records, Dwayne Johnson still isn’t taking his foot off the gas. In fact, he’s working harder than ever.
3 min |
August 2019
Muscular Development
21 Questions About Antoine Vaillant's 21-inch Arms
Redcon1 Athlete Antoine Vaillant was known as far back as his days as a teenage competitor for his crazy delts and quads.
10+ min |
February 2019
Better Nutrition
Have Cancer? Start Here
Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods
3 min |
July 2019
Better Nutrition
Is The Keto Diet Right For You?
How to harness the power of this popular eating plan for long-term success
4 min |
July 2019
Yoga Journal
A Chair Yoga Sequence For Every Body
Confront your fears head on. This yoga sequence will help unleash your inner warrior.
7 min |
July - August 2019
Better Nutrition
Replenishing Electrolytes
Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best
2 min |
July 2019
Better Nutrition
Meet Fenugreek
You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats
3 min |
July 2019
Better Nutrition
Five Days To Fabulous
Discover the high-fat fast track to visible transformation
5 min |
July 2019
Yoga Journal
6 Yoga Poses To Manage And Prevent The Pain
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
5 min |
July - August 2019
Yoga Journal
Try An Ayurvedic Cleanse. Bring On The Ghee!
What really happens when you eat according to the seasons and down ghee straight from the jar every morning? Yoga Journal’s digital strategist, Samantha Trueheart, reports.
4 min |
July - August 2019
Clean Eating
Prevent UTIs With These 6 Foods
There aren’t many infections as irritating as a recurring UTI. Significantly reduce your chances of having to deal with another one with these 6 powerful inhibitors.
4 min |
July - August 2019
Pilates Style
Benjamin Degenhardt's 360° Pilates Education Platform
Fascinated by the history of his fellow German, Benjamin Degenhardt took a deep dive into Joseph Pilates’ archive to develop his 360° Pilates education platform and the ever-popular March MATness social media campaign.
8 min |
July - August 2019
Trail Runner
Running Nepal's 3 Passes Trail Takes You Off The Beaten Mule Path
Running Nepal’s 3 Passes Trail takes you off the beaten mule path.
9 min |
July/August 2019
Clean Eating
Differences Between Fish And Plant-Based Oils
Think all omegas-3s are the same? We’re breaking down the differences between fish- and plant-based oils, helping you select the right one for your needs.
5 min |
July - August 2019
Clean Eating
How To Choose A Water-Friendly Diet
Freshwater is the bloodstream of the planet, and agriculture is the world’s thirstiest consumer. Here’s why water conservation matters now more than ever and how to build a water-friendly routine on your journey to a healthier you.
3 min |
July - August 2019
Pilates Style
10 Tools For Your Mindfulness Toolkit
Want to get started collecting? Read on for our experts’ mindfulness-based suggestions and techniques.
4 min |
July - August 2019
Pilates Style
Tips To Open Up Your Entire Body
Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel might just be ahead of the curve.
9 min |
July - August 2019
Clean Eating
How To Quit Sugar
For a self-proclaimed sweets junkie, would our contributing editor’s moratorium on sugar spark a new, healthier way of living – or send her running back to the refinery faster than you can say “glucose-fructose”?
6 min |